jasminsbreakfast
@jasminsbreakfast.bsky.social
46kg down, another 10kg to go. Follow me for my last stretch. Lost 46kg without surgery, modern weight loss drugs, no calorie counting, no "discipline" or "willpower. Did it slowly over many years. #weightloss https://medium.com/@jasminsbreakfast/about
I have decided to shift my goal from 50kg total weight loss, which is just 4:5kg away, to really getting rid of Diabetes T2. For that I will need a lower base weight abd more muscles. So the next goal is to reach 70kg or 74kg with 6kg more muscles. Joined my old gym again. To use egym equipment
October 21, 2025 at 11:18 AM
I have decided to shift my goal from 50kg total weight loss, which is just 4:5kg away, to really getting rid of Diabetes T2. For that I will need a lower base weight abd more muscles. So the next goal is to reach 70kg or 74kg with 6kg more muscles. Joined my old gym again. To use egym equipment
Woke up at night and couldn't sleep. Decided to hydrate with fresh mint water and do some work. After 40 min got a little tired went back to bed.
April 13, 2025 at 7:23 AM
Woke up at night and couldn't sleep. Decided to hydrate with fresh mint water and do some work. After 40 min got a little tired went back to bed.
This was my morning meal yesterday
April 13, 2025 at 2:05 AM
This was my morning meal yesterday
This morning I had veggies with brown rice, one egg, brown bread and cheese. then mixed fruits with yoghurt, maple syrup, ilive oil and chocolate sprinkels #weightloss #bigbreakfast
April 11, 2025 at 1:08 PM
This morning I had veggies with brown rice, one egg, brown bread and cheese. then mixed fruits with yoghurt, maple syrup, ilive oil and chocolate sprinkels #weightloss #bigbreakfast
Going for a walk on a lovely spring day #weightloss #vitD
April 11, 2025 at 1:04 PM
Going for a walk on a lovely spring day #weightloss #vitD