Jac Lewis Foundation
@jaclewisfdn.bsky.social
The Jac Lewis Foundation provide a professional mental health and wellbeing lifeline to anyone in need of support #OurJac #EinJac 💚
Live in or near Cardiff? Every Wednesday 10am-3pm at Cardiff Arms Park Clubhouse - The Welsh Rugby Union Mental Health Hub with Jac Lewis Foundation and The Royal Foundation.
Free support for mental health, housing, finance, jobs, legal advice ☕
Over 18s welcome. No Barriers. No judgement💚
Free support for mental health, housing, finance, jobs, legal advice ☕
Over 18s welcome. No Barriers. No judgement💚
January 6, 2026 at 2:25 PM
Live in or near Cardiff? Every Wednesday 10am-3pm at Cardiff Arms Park Clubhouse - The Welsh Rugby Union Mental Health Hub with Jac Lewis Foundation and The Royal Foundation.
Free support for mental health, housing, finance, jobs, legal advice ☕
Over 18s welcome. No Barriers. No judgement💚
Free support for mental health, housing, finance, jobs, legal advice ☕
Over 18s welcome. No Barriers. No judgement💚
Merry Christmas from everyone at the Jac Lewis Foundation 🎄💚
We hope you find moments of peace, warmth and joy this festive season.
If you need support over the holidays, please remember we're here for you. You're not alone.
Nadolig Llawen 🎄
We hope you find moments of peace, warmth and joy this festive season.
If you need support over the holidays, please remember we're here for you. You're not alone.
Nadolig Llawen 🎄
December 23, 2025 at 6:14 PM
Merry Christmas from everyone at the Jac Lewis Foundation 🎄💚
We hope you find moments of peace, warmth and joy this festive season.
If you need support over the holidays, please remember we're here for you. You're not alone.
Nadolig Llawen 🎄
We hope you find moments of peace, warmth and joy this festive season.
If you need support over the holidays, please remember we're here for you. You're not alone.
Nadolig Llawen 🎄
For many people, the festive season brings stress, loneliness, financial pressure, and overwhelming expectations.
We've put together ten practical tips to help you look after your mental health this Christmas.
It's okay not to feel festive. It's okay to struggle. And it's okay to ask for help.
We've put together ten practical tips to help you look after your mental health this Christmas.
It's okay not to feel festive. It's okay to struggle. And it's okay to ask for help.
Looking After Your Mental Health This Christmas and New Year - Jac Lewis Foundation
Feeling overwhelmed this festive season? Our ten expert tips help you manage your mental health during Christmas. Free support available across South West Wales.
jaclewisfoundation.co.uk
December 23, 2025 at 1:05 PM
For many people, the festive season brings stress, loneliness, financial pressure, and overwhelming expectations.
We've put together ten practical tips to help you look after your mental health this Christmas.
It's okay not to feel festive. It's okay to struggle. And it's okay to ask for help.
We've put together ten practical tips to help you look after your mental health this Christmas.
It's okay not to feel festive. It's okay to struggle. And it's okay to ask for help.
Ken Goddard is cycling 140 miles from Wrexham to Swansea to raise funds and awareness for mental health services across Wales 💚
Read his story: jaclewisfoundation.co.uk/2025/12/16/c...
#MentalHealth #Wales
Read his story: jaclewisfoundation.co.uk/2025/12/16/c...
#MentalHealth #Wales
Cyclist Ken Goddard Takes On 140-Mile Challenge to Support Mental Health - Jac Lewis Foundation
Ken Goddard is cycling 140 miles from Wrexham to Swansea to raise funds for The Jac Lewis Foundation's mental health services across Wales.
jaclewisfoundation.co.uk
December 16, 2025 at 12:48 PM
Ken Goddard is cycling 140 miles from Wrexham to Swansea to raise funds and awareness for mental health services across Wales 💚
Read his story: jaclewisfoundation.co.uk/2025/12/16/c...
#MentalHealth #Wales
Read his story: jaclewisfoundation.co.uk/2025/12/16/c...
#MentalHealth #Wales
Don't forget that every Friday the Swansea City Football Club Mental Health Hub is at the Swansea . com Stadium between 10am and 3pm 🗣️
You'll get instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
You'll get instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
November 20, 2025 at 4:14 PM
Don't forget that every Friday the Swansea City Football Club Mental Health Hub is at the Swansea . com Stadium between 10am and 3pm 🗣️
You'll get instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
You'll get instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
Today, we remember those who have served and sacrificed for our freedom.
Their courage and commitment will always be remembered.
If you or someone you know is struggling, please reach out - help is here.
#RemembranceDay #LestWeForget #MentalHealthSupport
Their courage and commitment will always be remembered.
If you or someone you know is struggling, please reach out - help is here.
#RemembranceDay #LestWeForget #MentalHealthSupport
November 11, 2025 at 9:32 AM
Today, we remember those who have served and sacrificed for our freedom.
Their courage and commitment will always be remembered.
If you or someone you know is struggling, please reach out - help is here.
#RemembranceDay #LestWeForget #MentalHealthSupport
Their courage and commitment will always be remembered.
If you or someone you know is struggling, please reach out - help is here.
#RemembranceDay #LestWeForget #MentalHealthSupport
Winter feeling long? Join Golau yn y Gaeaf - our Free wellbeing group in Ammanford with sessions running from Thursday, 20 November. Meet new people, have fun and find some light - book now!
jaclewisfoundation.co.uk/2025/11/10/g...
jaclewisfoundation.co.uk/2025/11/10/g...
Golau yn y Gaeaf - Finding Light This Winter - Jac Lewis Foundation
Join Golau yn y Gaeaf - friendly wellbeing sessions in Ammanford to connect, have fun, and find light through winter.
jaclewisfoundation.co.uk
November 10, 2025 at 1:18 PM
Winter feeling long? Join Golau yn y Gaeaf - our Free wellbeing group in Ammanford with sessions running from Thursday, 20 November. Meet new people, have fun and find some light - book now!
jaclewisfoundation.co.uk/2025/11/10/g...
jaclewisfoundation.co.uk/2025/11/10/g...
💚 Diolch o galon i Ysgol Feithrin Rhydaman 💚
The children walked 1 mile around Ysgol Bro Banw’s rugby field and raised an incredible £1,584 for The Jac Lewis Foundation ✨
We want to say a heartfelt thank you to all the pupils and families - your kindness, effort, and support mean the world to us 💚
The children walked 1 mile around Ysgol Bro Banw’s rugby field and raised an incredible £1,584 for The Jac Lewis Foundation ✨
We want to say a heartfelt thank you to all the pupils and families - your kindness, effort, and support mean the world to us 💚
November 6, 2025 at 4:06 PM
💚 Diolch o galon i Ysgol Feithrin Rhydaman 💚
The children walked 1 mile around Ysgol Bro Banw’s rugby field and raised an incredible £1,584 for The Jac Lewis Foundation ✨
We want to say a heartfelt thank you to all the pupils and families - your kindness, effort, and support mean the world to us 💚
The children walked 1 mile around Ysgol Bro Banw’s rugby field and raised an incredible £1,584 for The Jac Lewis Foundation ✨
We want to say a heartfelt thank you to all the pupils and families - your kindness, effort, and support mean the world to us 💚
📢 We’re Hiring: Full-Time Counsellor
Are you ready to make a real difference? Join us in providing compassionate, person-centered counselling support to strengthen mental health and wellbeing in our community 💚
📅 Apply by midday on Friday, 21st November 2025.
jaclewisfoundation.co.uk/vacancies/
Are you ready to make a real difference? Join us in providing compassionate, person-centered counselling support to strengthen mental health and wellbeing in our community 💚
📅 Apply by midday on Friday, 21st November 2025.
jaclewisfoundation.co.uk/vacancies/
Vacancies - Jac Lewis Foundation
Discover the latest paid roles and volunteering opportunities with the Jac Lewis Foundation. Join our team and help support mental health and wellbeing in South West Wales.
jaclewisfoundation.co.uk
November 6, 2025 at 12:57 PM
📢 We’re Hiring: Full-Time Counsellor
Are you ready to make a real difference? Join us in providing compassionate, person-centered counselling support to strengthen mental health and wellbeing in our community 💚
📅 Apply by midday on Friday, 21st November 2025.
jaclewisfoundation.co.uk/vacancies/
Are you ready to make a real difference? Join us in providing compassionate, person-centered counselling support to strengthen mental health and wellbeing in our community 💚
📅 Apply by midday on Friday, 21st November 2025.
jaclewisfoundation.co.uk/vacancies/
Stress is common, but support is available 💚 Learn practical ways to manage it and protect your mental wellbeing this Stress Awareness Week.
#StressAwarenessWeek #MentalWellbeing
jaclewisfoundation.co.uk/2025/11/03/s...
#StressAwarenessWeek #MentalWellbeing
jaclewisfoundation.co.uk/2025/11/03/s...
Stress Awareness Week 2025: Let’s Talk About Stress and How to Manage It Together - Jac Lewis Foundation
Learn practical tips to manage stress and boost mental wellbeing during International Stress Awareness Week 2025. Support is here in South West Wales.
jaclewisfoundation.co.uk
November 3, 2025 at 1:17 PM
Stress is common, but support is available 💚 Learn practical ways to manage it and protect your mental wellbeing this Stress Awareness Week.
#StressAwarenessWeek #MentalWellbeing
jaclewisfoundation.co.uk/2025/11/03/s...
#StressAwarenessWeek #MentalWellbeing
jaclewisfoundation.co.uk/2025/11/03/s...
They did it! 💚 Fraser & Joe ran 50 miles on #WorldMentalHealthDay and raised £4,122.25 for Jac Lewis Foundation. A huge thank you for your amazing effort 🙌
October 30, 2025 at 3:06 PM
They did it! 💚 Fraser & Joe ran 50 miles on #WorldMentalHealthDay and raised £4,122.25 for Jac Lewis Foundation. A huge thank you for your amazing effort 🙌
This Saturday, Neath Port Talbot Council’s Single Point of Contact (SPOC) team is walking 15 miles to support the Jac Lewis Foundation’s vital mental health and wellbeing work.
Every step makes a difference 💚
jaclewisfoundation.co.uk/2025/10/22/n...
Every step makes a difference 💚
jaclewisfoundation.co.uk/2025/10/22/n...
Neath Port Talbot’s SPOC Team Steps Up for Mental Health - Jac Lewis Foundation
Neath Port Talbot’s Single Point of Contact (SPOC) team walks 15 miles to support the Jac Lewis Foundation’s vital mental health and wellbeing work.
jaclewisfoundation.co.uk
October 22, 2025 at 7:15 AM
This Saturday, Neath Port Talbot Council’s Single Point of Contact (SPOC) team is walking 15 miles to support the Jac Lewis Foundation’s vital mental health and wellbeing work.
Every step makes a difference 💚
jaclewisfoundation.co.uk/2025/10/22/n...
Every step makes a difference 💚
jaclewisfoundation.co.uk/2025/10/22/n...
A group of local heroes recently ran the Cardiff Half Marathon for the Jac Lewis Foundation - raising over £5,000 to support mental health in our community 💚
Read more 👇
jaclewisfoundation.co.uk/2025/10/20/t...
Read more 👇
jaclewisfoundation.co.uk/2025/10/20/t...
Team JLF Raises Over £5,000 at Cardiff Half Marathon - Jac Lewis Foundation
Local heroes take on the 2025 Cardiff Half Marathon, raising over £5,000 to support mental health with the Jac Lewis Foundation.
jaclewisfoundation.co.uk
October 20, 2025 at 8:10 AM
A group of local heroes recently ran the Cardiff Half Marathon for the Jac Lewis Foundation - raising over £5,000 to support mental health in our community 💚
Read more 👇
jaclewisfoundation.co.uk/2025/10/20/t...
Read more 👇
jaclewisfoundation.co.uk/2025/10/20/t...
Thanks to our amazing community, our 2025 Community Fun Day raised over £10,000 to support mental health in Ammanford and throughout Wales 🙌
A massive thank you to everyone who came along, volunteered, performed, sponsored or donated - you made the day truly special 💚
A massive thank you to everyone who came along, volunteered, performed, sponsored or donated - you made the day truly special 💚
October 14, 2025 at 10:43 AM
Thanks to our amazing community, our 2025 Community Fun Day raised over £10,000 to support mental health in Ammanford and throughout Wales 🙌
A massive thank you to everyone who came along, volunteered, performed, sponsored or donated - you made the day truly special 💚
A massive thank you to everyone who came along, volunteered, performed, sponsored or donated - you made the day truly special 💚
Proud to be a Founding partner of The Royal Foundation of The Prince and Princess of Wales’s National Suicide Prevention Network 💚
Together we’re creating a united movement for mental health and suicide prevention in the UK.
#NationalSuicidePreventionNetwork #WorldMentalHealthDay #NSPN #WMHD
Together we’re creating a united movement for mental health and suicide prevention in the UK.
#NationalSuicidePreventionNetwork #WorldMentalHealthDay #NSPN #WMHD
Jac Lewis Foundation proud to be the Welsh founding partner of the National Suicide Prevention Network - Jac Lewis Foundation
Jac Lewis Foundation proud to be the Welsh founding partner of the National Suicide Prevention Network launched by The Royal Foundation of the Prince and Princess of Wales.
jaclewisfoundation.co.uk
October 10, 2025 at 9:29 AM
Proud to be a Founding partner of The Royal Foundation of The Prince and Princess of Wales’s National Suicide Prevention Network 💚
Together we’re creating a united movement for mental health and suicide prevention in the UK.
#NationalSuicidePreventionNetwork #WorldMentalHealthDay #NSPN #WMHD
Together we’re creating a united movement for mental health and suicide prevention in the UK.
#NationalSuicidePreventionNetwork #WorldMentalHealthDay #NSPN #WMHD
Ahead of #WorldMentalHealthDay, Swansea City Football Club partnered with the Jac Lewis Foundation to champion mental health and wellbeing. Read more:
jaclewisfoundation.co.uk/2025/10/09/s...
jaclewisfoundation.co.uk/2025/10/09/s...
Swansea City Highlight Mental Health Support with Jac Lewis Foundation - Jac Lewis Foundation
Swansea City joined forces with the Jac Lewis Foundation to raise awareness for mental health and wellbeing ahead of World Mental Health Day.
jaclewisfoundation.co.uk
October 9, 2025 at 12:08 PM
Ahead of #WorldMentalHealthDay, Swansea City Football Club partnered with the Jac Lewis Foundation to champion mental health and wellbeing. Read more:
jaclewisfoundation.co.uk/2025/10/09/s...
jaclewisfoundation.co.uk/2025/10/09/s...
On 10 October, Fraser & Joe run 50 miles for #WorldMentalHealthDay 💚 Honouring loved ones & raising funds for Jac Lewis Foundation. Read more 👉
jaclewisfoundation.co.uk/2025/10/07/l...
jaclewisfoundation.co.uk/2025/10/07/l...
Local Duo Running 50 Miles on World Mental Health Day - Jac Lewis Foundation
Fraser & Joe run 50 miles on World Mental Health Day in memory of loved ones, raising funds for the Jac Lewis Foundation.
jaclewisfoundation.co.uk
October 7, 2025 at 7:11 AM
On 10 October, Fraser & Joe run 50 miles for #WorldMentalHealthDay 💚 Honouring loved ones & raising funds for Jac Lewis Foundation. Read more 👉
jaclewisfoundation.co.uk/2025/10/07/l...
jaclewisfoundation.co.uk/2025/10/07/l...
💚 Good luck to our amazing team of runners taking on the Cardiff Half Marathon this Sunday 🏃♀️🏃♂️
We’re so proud of each and every one of you and will be cheering you on every step of the way 💚
If you'd like to support our runners why not make a donation 👇
jaclewisfoundation.co.uk/2025/09/22/l...
We’re so proud of each and every one of you and will be cheering you on every step of the way 💚
If you'd like to support our runners why not make a donation 👇
jaclewisfoundation.co.uk/2025/09/22/l...
Local Runners Take on the Cardiff Half Marathon for the Jac Lewis Foundation - Jac Lewis Foundation
Local runners take on the Cardiff Half Marathon to raise funds and awareness for the Jac Lewis Foundation’s mental health support.
jaclewisfoundation.co.uk
October 3, 2025 at 1:56 PM
💚 Good luck to our amazing team of runners taking on the Cardiff Half Marathon this Sunday 🏃♀️🏃♂️
We’re so proud of each and every one of you and will be cheering you on every step of the way 💚
If you'd like to support our runners why not make a donation 👇
jaclewisfoundation.co.uk/2025/09/22/l...
We’re so proud of each and every one of you and will be cheering you on every step of the way 💚
If you'd like to support our runners why not make a donation 👇
jaclewisfoundation.co.uk/2025/09/22/l...
🎨 Free Cartoon Club for kids 7-11 in Ammanford! Join Scott Artus from Wednesday, 1 October and then fortnightly.
Learn fun drawing skills. Spaces limited - book your place today 💚
jaclewisfoundation.co.uk/2025/09/30/f...
Learn fun drawing skills. Spaces limited - book your place today 💚
jaclewisfoundation.co.uk/2025/09/30/f...
From Sketch to Smiles - Join the Jac Lewis Foundation Cartoon Club - Jac Lewis Foundation
Free Cartoon Club in Ammanford! Kids aged 7–11 can learn fun drawing skills with illustrator Scott Artus. Book now with the Jac Lewis Foundation.
jaclewisfoundation.co.uk
September 30, 2025 at 10:06 AM
🎨 Free Cartoon Club for kids 7-11 in Ammanford! Join Scott Artus from Wednesday, 1 October and then fortnightly.
Learn fun drawing skills. Spaces limited - book your place today 💚
jaclewisfoundation.co.uk/2025/09/30/f...
Learn fun drawing skills. Spaces limited - book your place today 💚
jaclewisfoundation.co.uk/2025/09/30/f...
Our amazing supporters are running the Cardiff Half on 5 Oct for the Jac Lewis Foundation 💚
Sponsor a runner or donate today to back mental health in our community 👉
jaclewisfoundation.co.uk/2025/09/22/l...
Sponsor a runner or donate today to back mental health in our community 👉
jaclewisfoundation.co.uk/2025/09/22/l...
Local Runners Take on the Cardiff Half Marathon for the Jac Lewis Foundation - Jac Lewis Foundation
Local runners take on the Cardiff Half Marathon to raise funds and awareness for the Jac Lewis Foundation’s mental health support.
jaclewisfoundation.co.uk
September 22, 2025 at 11:43 AM
Our amazing supporters are running the Cardiff Half on 5 Oct for the Jac Lewis Foundation 💚
Sponsor a runner or donate today to back mental health in our community 👉
jaclewisfoundation.co.uk/2025/09/22/l...
Sponsor a runner or donate today to back mental health in our community 👉
jaclewisfoundation.co.uk/2025/09/22/l...
It's Friday 🎉 Which also means it's time for the Weekly Swansea City Football Club Mental Health Hub at the Swansea dot com Stadium between 10am and 3pm 🗣️
Instant support for mental health. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
Instant support for mental health. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
September 12, 2025 at 9:13 AM
It's Friday 🎉 Which also means it's time for the Weekly Swansea City Football Club Mental Health Hub at the Swansea dot com Stadium between 10am and 3pm 🗣️
Instant support for mental health. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
Instant support for mental health. No barriers, no judgment - just help when you need it 💚
👥 Over 18s only
On World Suicide Prevention Day, we were honoured to join The Royal Foundation and The Welsh Rugby Union in launching a new suicide prevention hub at Cardiff’s Principality Stadium 💚
#WorldSuicidePreventionDay
royalfoundation.com/the-royal-fo...
#WorldSuicidePreventionDay
royalfoundation.com/the-royal-fo...
The Royal Foundation launches Suicide Prevention Initiative in partnership With the Jac Lewis Foundation and the Welsh Rugby Union - Royal Foundation
The Royal Foundation launches Suicide Prevention Initiative in partnership With the Jac Lewis Foundation and the Welsh Rugby Union - The Royal Foundation is the primary philanthropic and charitable ve...
royalfoundation.com
September 10, 2025 at 4:37 PM
On World Suicide Prevention Day, we were honoured to join The Royal Foundation and The Welsh Rugby Union in launching a new suicide prevention hub at Cardiff’s Principality Stadium 💚
#WorldSuicidePreventionDay
royalfoundation.com/the-royal-fo...
#WorldSuicidePreventionDay
royalfoundation.com/the-royal-fo...
💚 Thank you to everyone who made our 2025 Community Fun Day in Ammanford Park so special!
A day of sunshine, music & support for mental health 🌞
Read more and browse our gallery here: jaclewisfoundation.co.uk/2025/08/27/a...
A day of sunshine, music & support for mental health 🌞
Read more and browse our gallery here: jaclewisfoundation.co.uk/2025/08/27/a...
A Huge Thank You for Making Our Community Fun Day a Success - Jac Lewis Foundation
A huge thank you to everyone who joined our 2025 Community Fun Day in Ammanford Park - raising smiles, funds, and awareness for mental health.
jaclewisfoundation.co.uk
August 27, 2025 at 1:25 PM
💚 Thank you to everyone who made our 2025 Community Fun Day in Ammanford Park so special!
A day of sunshine, music & support for mental health 🌞
Read more and browse our gallery here: jaclewisfoundation.co.uk/2025/08/27/a...
A day of sunshine, music & support for mental health 🌞
Read more and browse our gallery here: jaclewisfoundation.co.uk/2025/08/27/a...
💚 This Altruistic August, join us in spreading small acts of kindness to boost mental wellbeing in our community.
jaclewisfoundation.co.uk/2025/08/11/a...
jaclewisfoundation.co.uk/2025/08/11/a...
Altruistic August - A Wave of Kindness Starts With Us - Jac Lewis Foundation
Join us for Altruistic August – discover daily acts of kindness that boost wellbeing in our community and beyond.
jaclewisfoundation.co.uk
August 11, 2025 at 10:58 AM
💚 This Altruistic August, join us in spreading small acts of kindness to boost mental wellbeing in our community.
jaclewisfoundation.co.uk/2025/08/11/a...
jaclewisfoundation.co.uk/2025/08/11/a...
2 weeks to go 🎉 Join us on Sunday, 24 August at Ammanford Park for our Community Fun Day 💚
Family fun, rides, food, music & more – all in support of mental health 💚
jaclewisfoundation.co.uk/2025/06/30/j...
Family fun, rides, food, music & more – all in support of mental health 💚
jaclewisfoundation.co.uk/2025/06/30/j...
Jac Lewis Foundation Community Fun Day 2025 at Ammanford Park - Jac Lewis Foundation
Join us on 24 August 2025 at Ammanford Park for a family fun day filled with activities, live music, food & more. Everyone is welcome!
jaclewisfoundation.co.uk
August 10, 2025 at 8:30 AM
2 weeks to go 🎉 Join us on Sunday, 24 August at Ammanford Park for our Community Fun Day 💚
Family fun, rides, food, music & more – all in support of mental health 💚
jaclewisfoundation.co.uk/2025/06/30/j...
Family fun, rides, food, music & more – all in support of mental health 💚
jaclewisfoundation.co.uk/2025/06/30/j...