Live in or near Cardiff? Every Wednesday 10am-3pm at Cardiff Arms Park Clubhouse - The Welsh Rugby Union Mental Health Hub with Jac Lewis Foundation and The Royal Foundation.

Free support for mental health, housing, finance, jobs, legal advice ☕

Over 18s welcome. No Barriers. No judgement💚

Merry Christmas from everyone at the Jac Lewis Foundation 🎄💚

We hope you find moments of peace, warmth and joy this festive season.

If you need support over the holidays, please remember we're here for you. You're not alone.

Nadolig Llawen 🎄

Don't forget that every Friday the Swansea City Football Club Mental Health Hub is at the Swansea . com Stadium between 10am and 3pm 🗣️

You'll get instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 💚

👥 Over 18s only

Today, we remember those who have served and sacrificed for our freedom.

Their courage and commitment will always be remembered.

If you or someone you know is struggling, please reach out - help is here.

#RemembranceDay #LestWeForget #MentalHealthSupport

💚 Diolch o galon i Ysgol Feithrin Rhydaman 💚

The children walked 1 mile around Ysgol Bro Banw’s rugby field and raised an incredible £1,584 for The Jac Lewis Foundation ✨
We want to say a heartfelt thank you to all the pupils and families - your kindness, effort, and support mean the world to us 💚

They did it! 💚 Fraser & Joe ran 50 miles on #WorldMentalHealthDay and raised £4,122.25 for Jac Lewis Foundation. A huge thank you for your amazing effort 🙌

Thanks to our amazing community, our 2025 Community Fun Day raised over £10,000 to support mental health in Ammanford and throughout Wales 🙌

A massive thank you to everyone who came along, volunteered, performed, sponsored or donated - you made the day truly special 💚

It's Friday 🎉 Which also means it's time for the Weekly Swansea City Football Club Mental Health Hub at the Swansea dot com Stadium between 10am and 3pm 🗣️

Instant support for mental health. No barriers, no judgment - just help when you need it 💚

👥 Over 18s only

Diolch yn fawr iawn i Nia, Megan Haf a Celyn ac i bawb a gefnogodd Noson yng Nghwmni Lleisiau – codwyd dros £1,000 i gefnogi iechyd meddwl trwy Sefydliad Jac Lewis 💚

🗣 Don't forget our Weekly Mental Health Hub!

Every Friday the Swansea City Football Club Mental Health Hub is here to provide instant access to mental health support and help reduce the stigma of seeking help 💚

📍 Swansea dot com Stadium
🕙 Friday's from 10am – 3pm
👥 Over 18s only

186 miles of the Pembrokeshire Coastal Path completed 💪

Huge respect to Alun Evans for smashing the challenge 🙌

We are so grateful for the money raised that will help so many 💚

www.justgiving.com/page/alun-ev...

📢 It's Friday... which means the Swansea City Football Club Mental Health Hub is at the Swansea com Stadium between 10am - 3pm 💚

Pop in for instant access to mental health support. No barriers, no judgment - just help when you need it ☕️

👥 Over 18s only

Day 4 of Alun's Walk for Wellbeing is done and dusted with another 20 plus miles in the bag ✅

Jesse Lewis and some friends accompanied Al on the route🚶‍♂️

💚 Donate www.justgiving.com/page/alun-ev...

#walkingforwellbeing #mentalwellbeing #mentalhealth #jaclewisfoundation

Don't forget the Swansea City Football Club Mental Health Hub is at the Swansea dot com Stadium every Friday between 10am - 3pm 💚

Pop in for instant access to mental health support. No barriers, no judgment - just help when you need it ☕️

👥 Over 18s only

Our latest Ty Dyffryn Well-being Group for Over 55s session in Ammanford was filled with creativity and great company 🎨

🗓️ Join us for our next session on Friday, 18th April 2025.

Spaces are limited, so book your place by phoning Beth on 07498 - 099939 or email: beth@jaclewisfoundation.co.uk 💚

It's Friday 🎉 Which also means it's time for the Weekly Swansea City AFC Foundation Mental Health Hub at the Swansea dot com Stadium between 10am and 3pm 💚

Instant support for mental health, housing, finance & training. No barriers, no judgment - just help when you need it 🍵

👥 Over 18s only

📢 Ty Dyffryn Well-being Group – This Friday!

Over 55 and looking to meet new people, try something creative, or simply enjoy a friendly chat in a supportive space? Join us in Ammanford on 21st March 💚

Book your place by calling 07498 - 099939 or email: beth@jaclewisfoundation.co.uk

Don't forget the Swansea City Foundation Mental Health Hub is at the Swansea dot com stadium every Friday between 10am - 3pm 💚

Pop in for instant access to mental health support. No barriers, no judgment - just help when you need it ☕️

👥 Over 18s only