Bod LLC
@itsbod.bsky.social
Esme Goldfinger
ACSM Certified Personal Trainer
Women and Menopause Training Certified
Personal Training for Women at every age and activity level
Burlington,VT
itsbod.com
ACSM Certified Personal Trainer
Women and Menopause Training Certified
Personal Training for Women at every age and activity level
Burlington,VT
itsbod.com
Here's some consolidated advice about bone density and exercise! Visit my website for more information and citations.
February 5, 2025 at 3:45 PM
Here's some consolidated advice about bone density and exercise! Visit my website for more information and citations.
Bone Health!
www.itsbod.com/blog/exercis...
#vermont #burlington #dancefitness #womenshealth #longevity #menopausehealth #aging #Osteopenia #osteopenia #osteoporosis #osteoporosisprevention #bonehealth
www.itsbod.com/blog/exercis...
#vermont #burlington #dancefitness #womenshealth #longevity #menopausehealth #aging #Osteopenia #osteopenia #osteoporosis #osteoporosisprevention #bonehealth
Oh Snap!: Exercise for bone density — bod.
Targeted exercise can be a key feature of treatment for low bone density, and can be used to prevent osteopenia and osteoporosis even before menopause.
www.itsbod.com
February 5, 2025 at 3:44 PM
Reposted by Bod LLC
I found this recent paper really interesting.
📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.
📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.
January 31, 2025 at 4:23 PM
I found this recent paper really interesting.
📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.
📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.
Here's the energy for BodParty:
Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?
(if mirrors aren't your thing, I will block a quarter of the mirror for you!)
Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?
itsbod.com/classes
Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?
(if mirrors aren't your thing, I will block a quarter of the mirror for you!)
Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?
itsbod.com/classes
January 30, 2025 at 4:43 PM
Here's the energy for BodParty:
Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?
(if mirrors aren't your thing, I will block a quarter of the mirror for you!)
Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?
itsbod.com/classes
Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?
(if mirrors aren't your thing, I will block a quarter of the mirror for you!)
Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?
itsbod.com/classes
Reposted by Bod LLC
I am so excited to launch my SB4SB (Small Business for Small Businesses)/Client Brag page, where I am exhibiting all of my badass, wonderful business owner and artist clients. Please check out what they do! They are fantastic! #vtsky #vtwomenpreneurs #vtbusinesses
www.itsbod.com/small-busine...
www.itsbod.com/small-busine...
SB4SB — bod.
www.itsbod.com
January 29, 2025 at 7:07 PM
I am so excited to launch my SB4SB (Small Business for Small Businesses)/Client Brag page, where I am exhibiting all of my badass, wonderful business owner and artist clients. Please check out what they do! They are fantastic! #vtsky #vtwomenpreneurs #vtbusinesses
www.itsbod.com/small-busine...
www.itsbod.com/small-busine...
Heart. Bone. Muscle. Brain. Joy.
Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)
www.itsbod.com/classes
Promo code: FIRST20
#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth
Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)
www.itsbod.com/classes
Promo code: FIRST20
#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth
Classes — bod.
www.itsbod.com
January 23, 2025 at 2:45 PM
Heart. Bone. Muscle. Brain. Joy.
Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)
www.itsbod.com/classes
Promo code: FIRST20
#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth
Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)
www.itsbod.com/classes
Promo code: FIRST20
#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth
Alright! Here's to trying something new! Where are all my women/small businesses/artists at?
#vermontsmallbusiness #fitness #womenwholift #womenshealth
#vermontsmallbusiness #fitness #womenwholift #womenshealth
January 21, 2025 at 4:54 PM
Alright! Here's to trying something new! Where are all my women/small businesses/artists at?
#vermontsmallbusiness #fitness #womenwholift #womenshealth
#vermontsmallbusiness #fitness #womenwholift #womenshealth