Eating Well for Menopause
@drlaurawyness.bsky.social
Freelance Registered Nutritionist
💚Menopause, Sustainable eating & Healthy aging
📕’Eating Well for Menopause’ author
🥗’Scottish Eatwell Guide’ creator 🏴
🎙️Food Connections podcast host
➡️ www.laurawyness.com
💚Menopause, Sustainable eating & Healthy aging
📕’Eating Well for Menopause’ author
🥗’Scottish Eatwell Guide’ creator 🏴
🎙️Food Connections podcast host
➡️ www.laurawyness.com
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
November 6, 2025 at 2:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 30, 2025 at 2:00 PM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
October 23, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 16, 2025 at 1:00 PM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
October 11, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
October 9, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
October 4, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
October 2, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 1, 2025 at 8:01 AM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍂September Seasonal produce🥗
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
September 18, 2025 at 1:00 PM
🍂September Seasonal produce🥗
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
September 13, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
September 11, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
September 6, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
Interesting article about growing hemp in Scotland from Ruth Watson in The National
Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways!
🌱Protein
🌱Healthy oils
🌱Micronutrients
✅ Environmental benefits
www.thenational.scot/commen...
Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways!
🌱Protein
🌱Healthy oils
🌱Micronutrients
✅ Environmental benefits
www.thenational.scot/commen...
This is the crop Scotland needs if we want a sustainable future
WHEN I wake in the morning and open the curtains, my view is across Strathmore with its fields of crops, rough hills, and the changing colours of…
www.thenational.scot
September 5, 2025 at 3:06 PM
Interesting article about growing hemp in Scotland from Ruth Watson in The National
Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways!
🌱Protein
🌱Healthy oils
🌱Micronutrients
✅ Environmental benefits
www.thenational.scot/commen...
Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways!
🌱Protein
🌱Healthy oils
🌱Micronutrients
✅ Environmental benefits
www.thenational.scot/commen...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
September 4, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
August 28, 2025 at 1:00 PM
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
August 21, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
August 16, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
August 14, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
August 9, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
August 1, 2025 at 9:22 AM
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
July 31, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
July 26, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer
Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.
www.laurawyness.com
July 24, 2025 at 1:00 PM
🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
July 19, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...