Ilis Trudie 🏝
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ilistrudiepalmer.bsky.social
Ilis Trudie 🏝
@ilistrudiepalmer.bsky.social
9.6K followers 2.7K following 15K posts
Internationally recognized author 🌍 |5 books 📚 | Founder of #The_Eco_Spiritual_Experience 🌱 🧑🏿‍🌾🇰🇳
|Regenerating soil, story & joy ✨
💫 Ko-fi: ko-fi.com/ilistrudiepalmerauthorkn
🌐 www.esotericgardenskn.com
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ilistrudiepalmer.bsky.social
Healing
is when we realise
that loss is simply our spirit clearing space
for the life that fits.

#HealingKnotes 🌱 🌻
A single golden sunflower with uneven petals stands tall against a bright blue sky. Soft sunlight creates a hazy glow around the bloom. Behind it, green palms and open fields stretch into the distance.
November 23, 2025 at 1:24 PM
ilistrudiepalmer.bsky.social
I grew it.

#The_Eco_Spiritual_Experience 🌱
Person holding a large green papaya against their chest, the fruit round and heavy-looking with a few yellow patches. Tall grass and farm vegetation fill the background.
November 23, 2025 at 12:59 PM
ilistrudiepalmer.bsky.social
Good morning friends.
It's another Easy Sunday!

Every Sunday I look forward to hearing your plans, and the little conversations we have.

Today, I plan to do a lot of nothing.
I'm a bit tired from yesterday's farmwork. It's been a while since I had to dig, bend and plant so much.🥴😊 🌱

#EasySunday
Close-up of two bright red hibiscus flowers blooming on a small bush, with soft evening light and a blurred field in the background.
November 23, 2025 at 12:48 PM
ilistrudiepalmer.bsky.social
When persons visit the farm, they often talk about how the space makes them feel.

Usually they cannot explain it.

I would smile and say, 'I understand'.

#The_Eco_Spiritual_Experience 🌱
Golden candle flowers rise above broad green leaves, set against a soft, moody evening sky brushed with pink and grey clouds.
November 22, 2025 at 10:55 PM
ilistrudiepalmer.bsky.social
We planted sunflower seedlings today, maybe about 75.
They were a bit overgrown but that's okay.

By early February, we will have flowers to share. 😊🌻

#The_Eco_Spiritual_Experience 🌱
A person holds an overgrown sunflower seedling by its roots, ready for planting. The field behind them is lined with young palms and freshly dug rows in the soft afternoon light...
November 22, 2025 at 10:49 PM
ilistrudiepalmer.bsky.social
Because I can!

Periodt❣️🌱
Tall banana and plantain trees with large green leaves and several deep-purple banana blossoms hanging from their stems, set against a clear blue sky. The grove looks strong, thriving, and full of new growth.
November 22, 2025 at 3:58 PM
ilistrudiepalmer.bsky.social
We're planting out these sunflower seedlings this afternoon.

You're welcome to join us. 😁

#The_Eco_Spiritual_Experience 🌱 🌻
Several trays filled with healthy green sunflower seedlings, clustered together and ready to be planted on the farm this afternoon.
November 22, 2025 at 3:18 PM
ilistrudiepalmer.bsky.social
We have begun! Our first structure, the washroom.

We welcome your support, and there are many ways to do so.

Visit our website's shop section and buy a print or a poster.

You can also purchase a book, or donate through Ko-fi or PayPal💞💞💞
www.esotericgardenskn.com
#The_Eco_Spiritual_Experience 🌱
A small clearing on the farm with stacks of concrete blocks neatly arranged for the new washroom structure. Orange marker lines outline the foundation area. Trees cast soft shade over the site, and the ground is covered with grass and vines, showing the beginning of construction.
November 22, 2025 at 2:24 PM
ilistrudiepalmer.bsky.social
Healing is going where we are held, not where we have to struggle.

#HealingKnotes 🌱 🌻
A tall sunflower stands against a soft morning sky, its yellow petals slightly windswept. Palm fronds frame the right side of the image, and lush green bush surrounds the background. The sunflower faces forward, steady and bright, symbolizing ease and support.
November 22, 2025 at 2:07 PM
ilistrudiepalmer.bsky.social
Guess the culprit

😑😑😑 🌱

#The_Eco_Spiritual_Experience
A hand holding two passion fruits. One yellow one purple. The yellow one is Bitten into with the black seeds with yellow fleshy pulp exposed.
November 22, 2025 at 1:55 PM
ilistrudiepalmer.bsky.social
She's gonna produce beautiful seeds!

#The_Eco_Spiritual_Experience 🌱
A close-up of a single okra pod standing tall on its stem in the evening light, with rows of young banana trees and soft golden grass in the background.
November 22, 2025 at 1:51 PM
ilistrudiepalmer.bsky.social
Happy Saturday, guys.

I made an early morning trip to the beach, it was absolutely delicious.

#WokeToJoy
A quiet morning beach scene with calm blue water, soft clouds, and a palm frond hanging overhead. A few people sit near the shoreline, with a small coastal village visible in the distance.
November 22, 2025 at 11:55 AM
ilistrudiepalmer.bsky.social
We still looking names for these two. They're gonna be a handful.
One wonderful suggestion was Ramblin for the male.
Any other idea?

#The_Eco_Spiritual_Experience 🌱
November 21, 2025 at 10:56 PM
ilistrudiepalmer.bsky.social
Healing is
learning to listen,
without losing our own centre.

#HealingKnotes 🌱 🌻
Single sunflower standing tall under a blue morning sky, facing upward with green palms and low brush behind it.
November 21, 2025 at 10:34 AM
ilistrudiepalmer.bsky.social
Healing is when we let ourselves show up
big, bold, and beautiful
without apology.

#HealingKnotes 🌱
A large yellow sunflower facing forward under a cloudy sky, bright and full, symbolizing confidence and natural presence.
November 20, 2025 at 10:36 AM
ilistrudiepalmer.bsky.social
Evening Sky
A wide view of an evening sky with soft golden light breaking through layered clouds above a dark, tree-lined horizon.
November 20, 2025 at 12:30 AM
ilistrudiepalmer.bsky.social
Healing is when we stop shrinking in front of other people’s power,
and finally recognize our own.

#HealingKnotes 🌻 🌱
A soft yellow sunflower in early morning light, petals open and steady, symbolizing quiet strength and the recognition of one’s own power.
November 19, 2025 at 4:05 PM
Reposted by Ilis Trudie 🏝
chimchamri.bsky.social
I love okra flowers! They are one of my faves! Here was one I grew earlier this year.
November 17, 2025 at 11:43 PM
ilistrudiepalmer.bsky.social
Healing
is when the past comes back
to see if you still belong to it,
and you realize you don't.

#HealingKnotes 🌱 🌻
A bright sunflower standing tall against a clear blue sky, with soft evening light warming its petals and lush green leaves at its base.
November 18, 2025 at 1:37 PM
ilistrudiepalmer.bsky.social
Today,
I choose to rest in the silent spaces
between the to and fro
of salty waves lapping the shore;
the unsung note of the mourning dove
lost between its coos;
the quiet joy of happy clouds
sliding across a periwinkle sky.
Messages, we know, are heard in the silence.

Happy #Chooseday, friends. 🌱
A serene coastal view framed by overhanging tree branches, with calm blue water stretching toward a distant island and gentle, cloud-filled sky above.
November 18, 2025 at 11:39 AM
ilistrudiepalmer.bsky.social
Another sure sign that Christmas is on its way.

Who gets it? If you do, share what you got.😄😊

#The_Eco_Spiritual_Experience 🌱
#SheSitsAndShellsPeas
A hand guiding a pigeon peas pod to the camera. The tree is filled with pods and some flowers.
November 18, 2025 at 12:04 AM
ilistrudiepalmer.bsky.social
When we allow old stories to loosen their grip, the spell breaks.

#HealingKnotes 🌱 🌻
A bright yellow sunflower unfurls its petals beside a second bloom still wrapped in green leaves, both growing on a sturdy stalk against a backdrop of soft greenery.
November 18, 2025 at 12:00 AM
ilistrudiepalmer.bsky.social
The chickens have decided they will not be outdone by those two new lambs.

#The_Eco_Spiritual_Experience 🌱 🔊
November 17, 2025 at 11:51 PM
ilistrudiepalmer.bsky.social
It's like they're not giving up!

#The_Eco_Spiritual_Experience 🌱
The yellow petals of an okra flower with the dark red velvety center against a muted green leafy background
November 17, 2025 at 9:32 PM
ilistrudiepalmer.bsky.social
Say when....

😄💞😄💞🌱

#The_Eco_Spiritual_Experience
November 17, 2025 at 9:26 PM