Iestyn
@iestynf.bsky.social
Proud husband & dad. Passionate triathlete & coach. Business co-founder. Health & MedTech. Rugby, Welsh Rugby
My racing rehab journey has started. 4kg on in less than a week. Not the start I was anticipating!
April 24, 2025 at 5:43 AM
My racing rehab journey has started. 4kg on in less than a week. Not the start I was anticipating!
Connecting with all Triathletes, cyclists, endurance runners
April 13, 2025 at 1:20 PM
Connecting with all Triathletes, cyclists, endurance runners
Removing a stubborn pedal is not proving successful. Drastic measures may be required. Joys of cycling
April 12, 2025 at 1:03 PM
Removing a stubborn pedal is not proving successful. Drastic measures may be required. Joys of cycling
Reposted by Iestyn
It feels like the world is full of liars, lies, dishonesty and super selfishness. Yet worse there is no force to fight it. Lemmings and lemons!
April 5, 2025 at 10:21 AM
It feels like the world is full of liars, lies, dishonesty and super selfishness. Yet worse there is no force to fight it. Lemmings and lemons!
How to tax a penguin. Discuss
April 4, 2025 at 6:38 AM
How to tax a penguin. Discuss
Happy Monday. Low carb, zero alcohol 37hrs Zone 2. Rehab here we go!
March 17, 2025 at 7:47 AM
Happy Monday. Low carb, zero alcohol 37hrs Zone 2. Rehab here we go!
Wales didn’t put any pressure on Eng at all. To not even earn a penalty at goal sums up their physical weakness.
March 15, 2025 at 7:32 PM
Wales didn’t put any pressure on Eng at all. To not even earn a penalty at goal sums up their physical weakness.
Looking at the positive. No yellow cards for wales today. A bit like its penalty shots at goal.
March 15, 2025 at 7:30 PM
Looking at the positive. No yellow cards for wales today. A bit like its penalty shots at goal.
Wales destroyed by Eng in every part of the game. For once I agree with Martin Johnson, games like this are no benefit to Eng. I can’t see where wales goes now? Dire
March 15, 2025 at 7:05 PM
Wales destroyed by Eng in every part of the game. For once I agree with Martin Johnson, games like this are no benefit to Eng. I can’t see where wales goes now? Dire
Quick, bring back Gats 😂😂
March 15, 2025 at 6:31 PM
Quick, bring back Gats 😂😂
Reposted by Iestyn
Reposted by Iestyn
Reposted by Iestyn
Defense Secretary Pete Hegseth has ordered US Cyber Command to halt offensive operations against Russia, according to a current official and two former officials briefed on the secret instructions.
www.nytimes.com/2025/03/02/u...
www.nytimes.com/2025/03/02/u...
Hegseth Orders Pentagon to Stop Offensive Cyberoperations Against Russia
The defense secretary’s instructions, which were given before President Trump’s blowup with the Ukrainian president, are apparently part of an effort to draw Russia into talks on the war.
www.nytimes.com
March 2, 2025 at 10:49 PM
Defense Secretary Pete Hegseth has ordered US Cyber Command to halt offensive operations against Russia, according to a current official and two former officials briefed on the secret instructions.
www.nytimes.com/2025/03/02/u...
www.nytimes.com/2025/03/02/u...
Reposted by Iestyn
Posted by @vatniksoup.bsky.social on another platform.
March 2, 2025 at 7:34 PM
Posted by @vatniksoup.bsky.social on another platform.
Absolutely
@wendellpierce.bsky.social:
“From the head of EU foreign affairs and security policy, after the Trump-Zelensky debacle: ‘Today, it became clear that the free world needs a new leader. It’s up to Europeans to take this challenge.’ That’s the Trump legacy: the incredible shrinking American stature.”
“From the head of EU foreign affairs and security policy, after the Trump-Zelensky debacle: ‘Today, it became clear that the free world needs a new leader. It’s up to Europeans to take this challenge.’ That’s the Trump legacy: the incredible shrinking American stature.”
March 2, 2025 at 8:13 PM
Absolutely
Reposted by Iestyn
What we need right now is a six nations weekend!
March 1, 2025 at 10:29 AM
What we need right now is a six nations weekend!
There is no greater time for Europe than now. America has created the void to be filled.
March 1, 2025 at 9:09 AM
There is no greater time for Europe than now. America has created the void to be filled.
I just wish….
Trump Boys Get Tongues Stuck To Frozen White House — theonion.com/trump-boys-g...
Trump Boys Get Tongues Stuck To Frozen White House — theonion.com/trump-boys-g...
Trump Boys Get Tongues Stuck To Frozen White House
WASHINGTON—Flailing their arms and crying out in anguish, Eric Trump and Donald Trump Jr. were reportedly panicking Thursday after getting their tongues stuck to a frozen column near the West Wing of ...
theonion.com
February 22, 2025 at 5:17 AM
I just wish….
Trump Boys Get Tongues Stuck To Frozen White House — theonion.com/trump-boys-g...
Trump Boys Get Tongues Stuck To Frozen White House — theonion.com/trump-boys-g...
Reposted by Iestyn
If the news of Gloucester signing Ross Byrne next season at Ten is accurate, it perhaps begs the question as to why Wales have returned to Anscombe to solve their issues at Test Match level.
February 20, 2025 at 3:36 AM
If the news of Gloucester signing Ross Byrne next season at Ten is accurate, it perhaps begs the question as to why Wales have returned to Anscombe to solve their issues at Test Match level.
Reposted by Iestyn
BREAKING: Sir Keir Starmer has spoken to Zelenskyy this evening expressing his support, Downing Street has said
February 19, 2025 at 8:34 PM
BREAKING: Sir Keir Starmer has spoken to Zelenskyy this evening expressing his support, Downing Street has said
I wanted Gatland to stay. I’m no international coach, but a passionate supporter. But admit, I don’t know why he didn’t play the Three quarters picked for Saturday. That was my first call. What did he see, that we didn’t?
February 19, 2025 at 8:47 PM
I wanted Gatland to stay. I’m no international coach, but a passionate supporter. But admit, I don’t know why he didn’t play the Three quarters picked for Saturday. That was my first call. What did he see, that we didn’t?
Reposted by Iestyn
I finally got sick of GPT being so repetitive so i approached things a different way and ya'll - worth sharing.
shorturl.at/ts4EU
I added 2 pages of resources and an instructions page.
GPT basically relies on a handful of grammar rules to output content.
Lmk if you found this helpful
#GPTGuides
shorturl.at/ts4EU
I added 2 pages of resources and an instructions page.
GPT basically relies on a handful of grammar rules to output content.
Lmk if you found this helpful
#GPTGuides
ChatGPT Grammar Lesson
ChatGPT tends to follow several common grammatical structures and rhetorical techniques to enhance clarity, engagement, and readability. Here’s a list of the most frequent ones: 1. Parallelism (Including Tricolon & Isocolon) Balancing elements in a sentence to create rhythm and emphasis. Example:...
docs.google.com
February 14, 2025 at 11:39 PM
I finally got sick of GPT being so repetitive so i approached things a different way and ya'll - worth sharing.
shorturl.at/ts4EU
I added 2 pages of resources and an instructions page.
GPT basically relies on a handful of grammar rules to output content.
Lmk if you found this helpful
#GPTGuides
shorturl.at/ts4EU
I added 2 pages of resources and an instructions page.
GPT basically relies on a handful of grammar rules to output content.
Lmk if you found this helpful
#GPTGuides
Happy valentines Friday ❤️
February 14, 2025 at 10:51 PM
Happy valentines Friday ❤️