Wednesday
🚴 15-min – 5.60M
🏋️ RDLs – 80kg x10 (supernated grip helped, left weaker)
🛠️ VT – 55kg x10
🎯 Lat Pulldown – 60kg x10 (struggled at 8)
💪 Bicep– 25kg x 3x10
⚡ Hammer Curls – 12kg x 3x10
🔥 Shoulder Press – 20kg x8 (fail)
🏋️ Seated Row – 55kg x10
🚴 15-min– 6.33M
Work done! 🔥
#fitnessjourney

Tuesday – Core
🔥 45-min Core/Pilates (sweat levels = insane)
🚴 Cycle – 11.07 miles
🏗️ Roman Chair – 3x20
🏋️ Sit-Ups (10kg) – 4x10
⚡ Plank-to-Pushups – 3x10
🔪 Woodchoppers (15kg) – 3x10/side
💪 Pushups – 3x10+
🚶 F W (24kg) – 3 laps x 3
📉 Bench Dips – 3x10
🏋️ ATG Squats (16kg) – 3x10
Blister = no step 🔥

🔥 Warm-Up: 15 min cycling
💪 Flat DB Press – 30kg x 8-10
🔥 Incline DB Press – 28kg x 5 + 1min rest, 1 more
🤡 Pec Fly – 60kg x 12
💥 Tricep Pushdowns – 45kg x 6
🎯 Overhead Extensions – 15kg x 10
🔥 Knee Raises – 3x20
⏳ Plank – 1:20 / 1:20 / 1:05 (FML 😂)
🤖 Pushups – 3x10
🚴 Bike – 20 min

Well, I’m a dickhead, haha. Planned a post on boosting N.E.A.T with walking, but forgot about Monday’s blister. Hit 5 miles, snapped a swan pic, then—sharp pain. Blister popped and doubled in size. Lovely. Dinner was a full chicken and a gammon joint. If you need me, I’ll be in bed till Monday.

Yeah that's an idea, I feel the post that got me a lot of Traction was the carnivore pizza post I could do another one soon, things like that! I'll most probably summerise like that in the future, and that's the pizza 😀, hope your good any way

Pushed another solid week at the gym—heavy lifts, steady progress, and no shortcuts. Focused on strength, endurance, and refining form. Highlights: smashed my goal of moving 50 tons of weight this week, also hit many PR's on Friday. The grind doesn’t stop, just levels up. On to the next. #GymLife

Rise and grind. A new day, a fresh start, and the same relentless pursuit of greatness. Keep moving forward, even if it's just one step at a time. The sky’s blue, the game’s on, and you’re built for this. Let’s get it. #MorningMotivation #KeepPushing

Feeling fresh :) how are you all doing?

How do you report people on this application? People like this need to be shamed and removed... There seems to be an ever growing number of these scummy people. They prey on the people who they think are easy marks and I for one am sick of them.