Wednesday
🚴 15-min – 5.60M
🏋️ RDLs – 80kg x10 (supernated grip helped, left weaker)
🛠️ VT – 55kg x10
🎯 Lat Pulldown – 60kg x10 (struggled at 8)
💪 Bicep– 25kg x 3x10
⚡ Hammer Curls – 12kg x 3x10
🔥 Shoulder Press – 20kg x8 (fail)
🏋️ Seated Row – 55kg x10
🚴 15-min– 6.33M
Work done! 🔥
#fitnessjourney

Tuesday – Core
🔥 45-min Core/Pilates (sweat levels = insane)
🚴 Cycle – 11.07 miles
🏗️ Roman Chair – 3x20
🏋️ Sit-Ups (10kg) – 4x10
⚡ Plank-to-Pushups – 3x10
🔪 Woodchoppers (15kg) – 3x10/side
💪 Pushups – 3x10+
🚶 F W (24kg) – 3 laps x 3
📉 Bench Dips – 3x10
🏋️ ATG Squats (16kg) – 3x10
Blister = no step 🔥

🔥 Warm-Up: 15 min cycling
💪 Flat DB Press – 30kg x 8-10
🔥 Incline DB Press – 28kg x 5 + 1min rest, 1 more
🤡 Pec Fly – 60kg x 12
💥 Tricep Pushdowns – 45kg x 6
🎯 Overhead Extensions – 15kg x 10
🔥 Knee Raises – 3x20
⏳ Plank – 1:20 / 1:20 / 1:05 (FML 😂)
🤖 Pushups – 3x10
🚴 Bike – 20 min

Well, I’m a dickhead, haha. Planned a post on boosting N.E.A.T with walking, but forgot about Monday’s blister. Hit 5 miles, snapped a swan pic, then—sharp pain. Blister popped and doubled in size. Lovely. Dinner was a full chicken and a gammon joint. If you need me, I’ll be in bed till Monday.

Pushed another solid week at the gym—heavy lifts, steady progress, and no shortcuts. Focused on strength, endurance, and refining form. Highlights: smashed my goal of moving 50 tons of weight this week, also hit many PR's on Friday. The grind doesn’t stop, just levels up. On to the next. #GymLife

Rise and grind. A new day, a fresh start, and the same relentless pursuit of greatness. Keep moving forward, even if it's just one step at a time. The sky’s blue, the game’s on, and you’re built for this. Let’s get it. #MorningMotivation #KeepPushing

Is this social media even worth investing time and effort in?

simple choices could unlock your best self 🌱💪 Whether it’s sticking to a carnivore diet, powering through a workout, or finding peace in a routine, it all starts with YOU. 💥 Let's inspire each other to keep pushing limits and crushing goals. Who’s with me? 💯 #Motivation #HealthJourney #RiseAndGrind

Building a presence on Bluesky is all about genuine connections and value. What’s your best strategy for growing a community there? Is it through engaging posts, meaningful conversations, or something else? Let’s exchange ideas to thrive together!

Fueling strength with carnivore and building it in the gym—what’s your biggest challenge when combining this lifestyle with your training goals? Let’s share strategies to optimize performance, recovery, and results. What’s one tip or question you have about crushing it on this path?

Every interaction here is an opportunity to learn, connect, and grow. I’m committed to bringing value and creating meaningful conversations—but growth thrives on feedback and collaboration. What can we explore together to push boundaries and make this space even more impactful?

Community is where growth thrives. Each challenge faced, goal shared, and word of encouragement builds more than success—it builds connection. Are you just passing through, or contributing to the energy that inspires everyone to push harder and aim higher together?

Feeling fresh :) how are you all doing?

How do you report people on this application? People like this need to be shamed and removed... There seems to be an ever growing number of these scummy people. They prey on the people who they think are easy marks and I for one am sick of them.

Yay my first two followers! Hope you are both well

Umm, heya? How's this place work.. someone wanna show me lol