@i-santana.bsky.social
As a future health professional, this is how I plan to use nutrition in patient care: supporting treatments, assisting in recovery, and educating patients in ways for their lifestyles. All in all, good nutrition really does make people feel better, and that’s what matters.@beh353.bsky.social #beh353
December 8, 2025 at 3:24 AM
As a future health professional, this is how I plan to use nutrition in patient care: supporting treatments, assisting in recovery, and educating patients in ways for their lifestyles. All in all, good nutrition really does make people feel better, and that’s what matters.@beh353.bsky.social #beh353
Such a good reminder, especially with how long holiday food sits out during parties. I didn’t realize how unreliable the “sniff test” actually is. Posts like this make it way easier to keep everyone safe and avoid any post-Thanksgiving stomach aches. #beh353 @beh353.bsky.social
This is such an important reminder, especially during the holidays when food sits out for hours. The sniff test is so common but risky. Thanks for breaking down actual safety steps; this kind of info can keep people from getting sick. #beh353 @beh353.bsky.social
Holiday food safety is not optional. If you think the sniff test works, it doesn’t. I lay out the practical steps to keep the unwanted guests away this season.
Read here: www.shelleyrael.com/blog/food-sa...
#RealWorldNutrition
Read here: www.shelleyrael.com/blog/food-sa...
#RealWorldNutrition
December 1, 2025 at 12:39 AM
Such a good reminder, especially with how long holiday food sits out during parties. I didn’t realize how unreliable the “sniff test” actually is. Posts like this make it way easier to keep everyone safe and avoid any post-Thanksgiving stomach aches. #beh353 @beh353.bsky.social
Pomegranates are so underrated. One thing I always forget is how much fiber they pack into such a small serving. They’re sweet, refreshing, and actually super nutrient-dense. Definitely adding more of these into my snacks this season. @beh353.bsky.social #beh353
Celebrate #Pomegranates! Symbol of prosperity and abundance. Unlock the world of #pomegranates. Dive into the goodness and share your favorite! #Pomegranate #NationalPomegranateMonth #FarmtoTable dietitians-online.blogspot.com/2014/11/nove...
December 1, 2025 at 12:37 AM
Pomegranates are so underrated. One thing I always forget is how much fiber they pack into such a small serving. They’re sweet, refreshing, and actually super nutrient-dense. Definitely adding more of these into my snacks this season. @beh353.bsky.social #beh353
The Thanksgiving food I was most excited for is sausage stuffing. My Uncle Ryan makes it every year, and it’s honestly the best part of the whole meal. I have no idea how he makes it, but whatever he does, it comes out perfect every time, and I look forward to it all year. @beh353.bsky.social#beh353
December 1, 2025 at 12:27 AM
The Thanksgiving food I was most excited for is sausage stuffing. My Uncle Ryan makes it every year, and it’s honestly the best part of the whole meal. I have no idea how he makes it, but whatever he does, it comes out perfect every time, and I look forward to it all year. @beh353.bsky.social#beh353
Espresso isn’t a type of bean; it’s all about the brew method. The super-fine grind and high pressure create that thick, creamy crema on top. So it’s not “stronger coffee,” it’s a totally different extraction! #beh353 @beh353.bsky.social
What’s the difference between #Coffee and #Espresso? Is it the beans, the grind, or the method? Discover how espresso stands apart and why it’s more than just “strong coffee.” #NationalEspressoDay www.seriouseats.com/whats-the-di...
What's the Difference Between Espresso and Coffee?
What sets coffee and espresso apart? Is it the beans? The grind? The brewing method? We take a closer look.
www.seriouseats.com
November 24, 2025 at 2:50 AM
Espresso isn’t a type of bean; it’s all about the brew method. The super-fine grind and high pressure create that thick, creamy crema on top. So it’s not “stronger coffee,” it’s a totally different extraction! #beh353 @beh353.bsky.social
As an aspiring pediatrician, I recommend KidsHealth’s 10 Tips for Parents on healthy eating for kids 6-12. It’s credible, easy to read, and packed with practical yet simple advice, perfect for parents raising healthy eaters.
kidshealth.org/en/parents/e...
kidshealth.org/en/parents/e...
Kids and Food: 10 Tips for Parents
Here are 10 simple tips to help you raise kids who develop healthy eating habits!
kidshealth.org
November 24, 2025 at 2:47 AM
As an aspiring pediatrician, I recommend KidsHealth’s 10 Tips for Parents on healthy eating for kids 6-12. It’s credible, easy to read, and packed with practical yet simple advice, perfect for parents raising healthy eaters.
kidshealth.org/en/parents/e...
kidshealth.org/en/parents/e...
This is also fitting for the time we are in, with all the stress from life. You really do need to step back and appreciate the things around you. With this, we must remember also to be thankful for ourselves and everything we've accomplished so far in our journey! @beh353.bsky.social #beh353
I love this reminder. Especially with the semester ending and finals coming up, it’s so important to pause and check in with ourselves. Progress really is about awareness, not perfection. @beh353 #beh353
November’s a good time to check in with yourself. Progress isn’t about doing everything right—it’s about noticing what helps you feel your best and doing more of that. #RealWorldNutrition
November 24, 2025 at 2:44 AM
This is also fitting for the time we are in, with all the stress from life. You really do need to step back and appreciate the things around you. With this, we must remember also to be thankful for ourselves and everything we've accomplished so far in our journey! @beh353.bsky.social #beh353
I completely agree, mental health gets ignored way too often when people focus on dieting or “fixing” their habits. Checking in with yourself and choosing what actually feels good is just as important as any nutrition goal. Real progress starts with how you feel. #beh353 @beh353.bsky.social
I think it is important to reflect on mental health when dieting. It is common to prioritize mental health before progression. It is important to choose what helps you feel the best, so you can make the best choices for yourself in the future. #beh353
@beh353.bsky.social
@beh353.bsky.social
November’s a good time to check in with yourself. Progress isn’t about doing everything right—it’s about noticing what helps you feel your best and doing more of that. #RealWorldNutrition
November 17, 2025 at 3:14 AM
I completely agree, mental health gets ignored way too often when people focus on dieting or “fixing” their habits. Checking in with yourself and choosing what actually feels good is just as important as any nutrition goal. Real progress starts with how you feel. #beh353 @beh353.bsky.social
Crazy to see that a GLP-1 pill can lead to around 11% weight loss in 72 weeks. Even if it’s not as strong as injections, it’s still a big step for people who prefer a pill over shots. Really shows how fast obesity treatment is changing znd progressing. @beh353.bsky.social #beh353
GLP-1 in a pill shows up to 11% weight loss in 72 weeks.
Not as good as best results from injections (some trials show over 20%), but excellent compared to other drugs and WAY better than diets.
Not as good as best results from injections (some trials show over 20%), but excellent compared to other drugs and WAY better than diets.
In the ATTAIN-1 phase 3, randomized trial, the use of orforglipron, an oral glucagon-like peptide-1 receptor agonist, led to significant mean body-weight reductions in patients with #obesity, as compared with placebo. Full trial results and Research Summary: nej.md/4n1nSl2
#MedSky #EndoSky
#MedSky #EndoSky
November 17, 2025 at 3:10 AM
Crazy to see that a GLP-1 pill can lead to around 11% weight loss in 72 weeks. Even if it’s not as strong as injections, it’s still a big step for people who prefer a pill over shots. Really shows how fast obesity treatment is changing znd progressing. @beh353.bsky.social #beh353
Tom's story showed me that real change comes from habits you can actually stick to. His simple, consistent routine led to huge weight loss, and it reminded me that you don’t need perfection; just small, sustainable choices. One steady habit can truly change everything. @beh353.bsky.social #beh353
November 17, 2025 at 3:04 AM
Tom's story showed me that real change comes from habits you can actually stick to. His simple, consistent routine led to huge weight loss, and it reminded me that you don’t need perfection; just small, sustainable choices. One steady habit can truly change everything. @beh353.bsky.social #beh353
I didn’t realize that the color of an egg’s shell comes from the breed of the hen and doesn’t affect its nutrition! Sadly, since I’m allergic to eggs, I can’t enjoy them myself, but it’s interesting to learn how labels can be so misleading. @beh353.bsky.social #beh353
Eggs are simple, affordable, and packed with nutrients—but egg carton labels can be confusing. “Cage-free” doesn’t always mean what you think, and “no hormones” is just marketing. Here’s what’s real when it comes to eggs: www.shelleyrael.com/blog/eggs-2025 #RealWorldNutrition
Egg Facts and Label Truths: What You Really Need to Know — Real World Nutrition
Eggs are nutritious, affordable, and versatile—but their labels can be confusing. Learn what egg terms like “free-range,” “natural,” and “no hormones” actually mean and why eggs still deserve a spot i...
www.shelleyrael.com
November 10, 2025 at 4:24 AM
I didn’t realize that the color of an egg’s shell comes from the breed of the hen and doesn’t affect its nutrition! Sadly, since I’m allergic to eggs, I can’t enjoy them myself, but it’s interesting to learn how labels can be so misleading. @beh353.bsky.social #beh353
I found that weight discrimination is as common as, or even higher than, discrimination of race or gender, and it significantly worsens health outcomes. I’ll work to use better language that values behaviour and health over body size, both personally & professionally. @beh353.bsky.social #beh353
November 10, 2025 at 4:19 AM
I found that weight discrimination is as common as, or even higher than, discrimination of race or gender, and it significantly worsens health outcomes. I’ll work to use better language that values behaviour and health over body size, both personally & professionally. @beh353.bsky.social #beh353
I found it interesting that the article mentioned wild-caught fish isn’t always the most sustainable option, some farmed seafood can actually be better for the environment when raised responsibly. It really depends on how and where the seafood is sourced. @beh353.bsky.social #beh353
Seafood can be healthy for you and the planet, but only if we consider sustainability. Learn what to look for when choosing seafood that supports both your nutrition and long-term availability. #RealWorldNutrition www.shelleyrael.com/blog/seafood...
Seafood and Sustainability: Making Smart, Eco-Friendly Choices — Real World Nutrition
Wondering how to choose seafood that’s both nutritious and sustainable? Learn what sustainability means, how to shop smarter, and which labels and certifications actually matter.
www.shelleyrael.com
November 3, 2025 at 3:13 AM
I found it interesting that the article mentioned wild-caught fish isn’t always the most sustainable option, some farmed seafood can actually be better for the environment when raised responsibly. It really depends on how and where the seafood is sourced. @beh353.bsky.social #beh353
One barrier I relate to is the lack of time to plan and cook healthy meals. Between classes, work, and campus activities, I often don’t have the time or energy to prepare balanced meals. This makes it easier to grab quick, processed foods instead of cooking something nutritious. @beh353.bsky.social
November 3, 2025 at 3:10 AM
One barrier I relate to is the lack of time to plan and cook healthy meals. Between classes, work, and campus activities, I often don’t have the time or energy to prepare balanced meals. This makes it easier to grab quick, processed foods instead of cooking something nutritious. @beh353.bsky.social
I can totally relate to that! It’s so hard to find the time to cook when you’re juggling classes and work. I often end up grabbing something quick too, even though I know it’s not the healthiest option. Time definitely feels like one of the biggest barriers to eating well.
"Unhealthy diet of friends and family" is relatable. As a college student, fast food is easier and cheaper to access than something healthy. When I am with family, we like to hang out and eat junk food while we catch up. It is not always a great choice, but enjoyable!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
November 3, 2025 at 3:09 AM
I can totally relate to that! It’s so hard to find the time to cook when you’re juggling classes and work. I often end up grabbing something quick too, even though I know it’s not the healthiest option. Time definitely feels like one of the biggest barriers to eating well.
I agree! I didn’t realize how connected vitamin D and calcium were either. It’s cool how something as simple as sunlight can make such a difference. I like that the Foundation focuses on a full healthy lifestyle, not just taking a bunch of supplements. @beh353.bsky.social #beh353
Wow! I didn’t realize how important vitamin D is for helping the body absorb calcium until recently. It’s good that the National Osteoporosis Foundation emphasizes overall habits like exercise and a balanced diet too, not just supplements, for maintaining bone health. @beh353.bsky.social #beh353
The National Osteoporosis Foundation leads the fight against osteoporosis by promoting strong bones. Keep your bones healthy with calcium, vitamin D, regular exercise, and a balanced diet. #Osteoporosis #WorldOsteoporosisDay dietitians-online.blogspot.com/2014/10/worl...
October 27, 2025 at 1:39 AM
I agree! I didn’t realize how connected vitamin D and calcium were either. It’s cool how something as simple as sunlight can make such a difference. I like that the Foundation focuses on a full healthy lifestyle, not just taking a bunch of supplements. @beh353.bsky.social #beh353
Wow, I get why ranchers are upset. Bringing in that much beef from Argentina could really hurt local farmers. It’s nice that prices might drop for consumers, but I just hope they make sure it’s safe and doesn’t end up hurting U.S. producers too much. @beh353.bsky.social #beh353
U.S. ranchers are furious over a plan to quadruple beef imports from Argentina. They warn it could hurt domestic producers and bring little price relief, while officials say it’ll help consumers. Disease concerns may limit the deal’s scope. #Beef
www.npr.org/2025/10/23/n...
www.npr.org/2025/10/23/n...
'A slap in the face': Ranchers feel betrayed by Trump's plan to buy Argentine beef
Over the past few days, cattle ranchers and agricultural groups have been sounding the alarm that a plan to import more foreign beef would hurt struggling ranchers.
www.npr.org
October 27, 2025 at 1:32 AM
Wow, I get why ranchers are upset. Bringing in that much beef from Argentina could really hurt local farmers. It’s nice that prices might drop for consumers, but I just hope they make sure it’s safe and doesn’t end up hurting U.S. producers too much. @beh353.bsky.social #beh353
I read a Harvard article about Vitamin D3 possibly slowing aging by protecting our cells. I never realized Vitamin D did more than help bones! It was a good reminder that supplements help, but too much of a good thing isn’t always healthy. @beh353.bsky.social #beh353
news.harvard.edu/gazette/stor...
news.harvard.edu/gazette/stor...
Vitamin D supplements may slow biological aging — Harvard Gazette
Trial shows protection against telomere shortening, which heightens disease risk.
news.harvard.edu
October 27, 2025 at 1:21 AM
I read a Harvard article about Vitamin D3 possibly slowing aging by protecting our cells. I never realized Vitamin D did more than help bones! It was a good reminder that supplements help, but too much of a good thing isn’t always healthy. @beh353.bsky.social #beh353
news.harvard.edu/gazette/stor...
news.harvard.edu/gazette/stor...
Absolutely! Pulses seem to be a powerhouse choice, affordable, packed with protein and fiber, and great for both personal health and the planet. Promoting them supports many with sustainable diets while cutting down on the environmental impact of animal protein. @beh353.bsky.social #beh353
Pulses such as beans, lentils, and chickpeas are now seen as top protein sources. They’re rich in nutrients, low in fat, and support digestive and heart health. This post proves that promoting pulses highlights sustainable eating and reduces reliance on other proteins. #beh353
@beh353.bsky.social
@beh353.bsky.social
The US Dietary Guidelines Advisory Committee recently recommended moving pulses to the Protein Foods Group, positioning them ahead of meat and eggs. 🫘
#pulses #beans #protein #plantbased #nutrition
#pulses #beans #protein #plantbased #nutrition
October 20, 2025 at 2:28 AM
Absolutely! Pulses seem to be a powerhouse choice, affordable, packed with protein and fiber, and great for both personal health and the planet. Promoting them supports many with sustainable diets while cutting down on the environmental impact of animal protein. @beh353.bsky.social #beh353
Interesting how those terms can be misleading. “Natural” isn’t well-regulated, “organic” refers to production, not nutrition, and “low carb” doesn’t mean healthy. It’s best to read the full nutrition label and ingredients instead of relying on front-of-package claims. @beh353.bsky.social #beh353
“Natural,” “organic,” and “low carb” are front-of-the-package claims that can be true yet misleading. Labels are designed to sell, not necessarily to inform. Here’s what those tricky food label terms actually mean: www.shelleyrael.com/blog/labels-... #RealWorldNutrition
Tricky Food Label Claims: What Front-of-Package Labels Really Mean — Real World Nutrition
Front-of-the-package food claims can be misleading. Learn what terms like natural, organic, whole grain, low-carb, and no added sugar really mean on food labels.
www.shelleyrael.com
October 20, 2025 at 2:24 AM
Interesting how those terms can be misleading. “Natural” isn’t well-regulated, “organic” refers to production, not nutrition, and “low carb” doesn’t mean healthy. It’s best to read the full nutrition label and ingredients instead of relying on front-of-package claims. @beh353.bsky.social #beh353
The Johns Hopkins article “Food Trends for 2025” highlights shifts toward plant-based proteins and balanced diets like DASH and Mediterranean. It’s high-quality because it’s evidence-based and published by a trusted public-health source. clf.jhsph.edu/viewpoints/f... @beh353.bsky.social #beh353
Food Trends for 2025 Focus on Healthful Foods, Viral Trends, and Protein
In 2025, food trends are being driven in part by social media trends, and many Americans plan to start new eating patterns.
clf.jhsph.edu
October 20, 2025 at 2:22 AM
The Johns Hopkins article “Food Trends for 2025” highlights shifts toward plant-based proteins and balanced diets like DASH and Mediterranean. It’s high-quality because it’s evidence-based and published by a trusted public-health source. clf.jhsph.edu/viewpoints/f... @beh353.bsky.social #beh353
Completely agree! Fad diets often oversimplify nutrition and make people fear all fats. In reality, healthy fats like those from avocados, nuts, and olive oil are essential; they support heart health, hormones, and brain function when eaten in moderation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A lot of fad diets treat fats as something super harmful and should be avoided, when it's only specific fats that are actually bad for you and certain types like unsaturated fats are really beneficial for your health. @beh353.bsky.social #beh353
Fat often gets an unfair label with either “bad” or “the best thing ever.” The reality is more balanced. In this week’s episode of Real World Nutrition, I talk about what types of fat matter most and how to make practical choices. www.shelleyrael.com/rwn-podcast/... #RealWorldNutrition
October 13, 2025 at 1:25 AM
Completely agree! Fad diets often oversimplify nutrition and make people fear all fats. In reality, healthy fats like those from avocados, nuts, and olive oil are essential; they support heart health, hormones, and brain function when eaten in moderation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Absolutely! Fad diets often make people see food only as fuel or something to control, which takes away the joy and connection it brings. They can create guilt around eating instead of promoting a healthy, balanced relationship with food. @beh353.bsky.social #beh353
“food is just fuel” is a popular saying in the fitness world. and sure, food can be fuel, but it can also be so much more.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
October 13, 2025 at 1:23 AM
Absolutely! Fad diets often make people see food only as fuel or something to control, which takes away the joy and connection it brings. They can create guilt around eating instead of promoting a healthy, balanced relationship with food. @beh353.bsky.social #beh353
I looked into the paleo diet, which focuses mostly on eating like early humans with whole foods and no grains or dairy. While it may improve nutritional quality, it cuts out many healthy foods. I wonder if it’s truly sustainable or just another trend. @beh353.bsky.social #beh353
October 13, 2025 at 1:03 AM
I looked into the paleo diet, which focuses mostly on eating like early humans with whole foods and no grains or dairy. While it may improve nutritional quality, it cuts out many healthy foods. I wonder if it’s truly sustainable or just another trend. @beh353.bsky.social #beh353
This was very interesting to learn! After the discussion about whether vegetarians get enough protein was ‘debunked,’ this puts it even more into perspective! It was also nice to learn where else I can get protein in my diet! @beh353.bsky.social #beh353
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
September 29, 2025 at 3:35 AM
This was very interesting to learn! After the discussion about whether vegetarians get enough protein was ‘debunked,’ this puts it even more into perspective! It was also nice to learn where else I can get protein in my diet! @beh353.bsky.social #beh353