https://linktr.ee/HornetV2
Not complaining tho
Not complaining tho
Handstand hold practice. 3 attempts as long as you can. Leaning a bit on the wall I managed 2:04, not bad!
Then 25:00 AMRAP
-400m run
-10 box step overs
-20 dumbbell snatches 25lbs
-30 sit-ups
Score: 4 rounds + 50m run
Handstand hold practice. 3 attempts as long as you can. Leaning a bit on the wall I managed 2:04, not bad!
Then 25:00 AMRAP
-400m run
-10 box step overs
-20 dumbbell snatches 25lbs
-30 sit-ups
Score: 4 rounds + 50m run
5 Spinarak
4 Gastly
2 Ekans
1 Patrat
1 Spewpa
…and finally the one I wanted!
5 Spinarak
4 Gastly
2 Ekans
1 Patrat
1 Spewpa
…and finally the one I wanted!
Actually after 2 weeks and no improvement I went to get my hand checked. They think more likely is a ligament but not discarding any type or injury nor treatment (surgery included) X-rays should reveal more and they’ll let me know a follow up later on.
Actually after 2 weeks and no improvement I went to get my hand checked. They think more likely is a ligament but not discarding any type or injury nor treatment (surgery included) X-rays should reveal more and they’ll let me know a follow up later on.
My original Wolf is back… well, alternate character!
Meet Ymir, based on Hornet’s original design but not necessarily specifically Hornet!
Why did I keep his original design you ask? Well, I still have the fursuit!
www.furaffinity.net/view/62961776/
My original Wolf is back… well, alternate character!
Meet Ymir, based on Hornet’s original design but not necessarily specifically Hornet!
Why did I keep his original design you ask? Well, I still have the fursuit!
www.furaffinity.net/view/62961776/
3 rounds:
400m run
1:00 plank hold
200m farmers carry 35lbs kettlebells
1:00 wall sit
Time: 22:08
3 rounds:
400m run
1:00 plank hold
200m farmers carry 35lbs kettlebells
1:00 wall sit
Time: 22:08
Second week of strength cycle, nailed form so now adding weight
5x 3 squat clean + 1 split jerk
Heaviest: 95lbs
3x3 squat pull
Heaviest: 165 (= my clean PR)
5x5 back squats 95lbs
Don’t want to overdo leg but going heavy on Friday
Cash out: Tabata pushups
Good chest pump
Second week of strength cycle, nailed form so now adding weight
5x 3 squat clean + 1 split jerk
Heaviest: 95lbs
3x3 squat pull
Heaviest: 165 (= my clean PR)
5x5 back squats 95lbs
Don’t want to overdo leg but going heavy on Friday
Cash out: Tabata pushups
Good chest pump
Hehehehehe
Cumin
Hehehehehe
Cumin
Literally everything happened so perfectly it’s crazy XD
Literally everything happened so perfectly it’s crazy XD
Literally this whole album is crafted to destroy you emotionally… and then heal you.
Literally this whole album is crafted to destroy you emotionally… and then heal you.
Took me only about 15 minutes for the alpha shiny to spawn!
Took me only about 15 minutes for the alpha shiny to spawn!
Sorry took a while to post
40:00 AMRAP Partner WOD you go I go:
300m run (both)
30 power clean 95lbs
30 burpees
30 cal bike
30 air squats
30 lunges
30 cal bike
30 deadlifts 95lbs
30 slam balls 50lbs
30 cal row
We finished 1 round + 407 reps Rx
Sorry took a while to post
40:00 AMRAP Partner WOD you go I go:
300m run (both)
30 power clean 95lbs
30 burpees
30 cal bike
30 air squats
30 lunges
30 cal bike
30 deadlifts 95lbs
30 slam balls 50lbs
30 cal row
We finished 1 round + 407 reps Rx