Louise Rubic
@honinghealth.bsky.social
Embracing progressive change and lifelong learning while patting my dog and eating cheese.
Completed a 50km charity walk today, raising mental health awareness and much needed funds for #beyonblue #Coastrek
2000 participants along the magnificent Sydney coastline.
Feet are now smashed!
2000 participants along the magnificent Sydney coastline.
Feet are now smashed!
April 4, 2025 at 10:17 AM
Completed a 50km charity walk today, raising mental health awareness and much needed funds for #beyonblue #Coastrek
2000 participants along the magnificent Sydney coastline.
Feet are now smashed!
2000 participants along the magnificent Sydney coastline.
Feet are now smashed!
March 31, 2025 at 8:31 AM
March 27, 2025 at 7:56 AM
March 1, 2025 at 7:59 PM
A beautiful way to start the day. Our meeting spot for a 20k training walk, Coogee to Dover Heights and back, Sydney.
#phonephoto
#sunrise
#endurance
#walking
#coastrek
#phonephoto
#sunrise
#endurance
#walking
#coastrek
February 23, 2025 at 2:39 AM
A beautiful way to start the day. Our meeting spot for a 20k training walk, Coogee to Dover Heights and back, Sydney.
#phonephoto
#sunrise
#endurance
#walking
#coastrek
#phonephoto
#sunrise
#endurance
#walking
#coastrek
Finally, there is some proper recognition of the unique needs in women's health. Funding to improve affordability of the OCP, MHT, and advocacy work to improve medical education on menopause.
#womenshealth
#menopause
#albanese
#womenshealth
#menopause
#albanese
www.abc.net.au
February 9, 2025 at 10:50 AM
Finally, there is some proper recognition of the unique needs in women's health. Funding to improve affordability of the OCP, MHT, and advocacy work to improve medical education on menopause.
#womenshealth
#menopause
#albanese
#womenshealth
#menopause
#albanese
February 9, 2025 at 12:31 AM
"It is not the mountain we conquer, but ourselves." Sir Edmund Hillary
#tomareeheadland
#portstephens
#photography
#sunrise
#tomareeheadland
#portstephens
#photography
#sunrise
February 7, 2025 at 7:54 PM
"It is not the mountain we conquer, but ourselves." Sir Edmund Hillary
#tomareeheadland
#portstephens
#photography
#sunrise
#tomareeheadland
#portstephens
#photography
#sunrise
February 5, 2025 at 5:10 AM
February 4, 2025 at 8:15 AM
February 1, 2025 at 9:26 PM
February 1, 2025 at 5:40 AM
Vitamin B6 is added as a co-factor in many mineral supplements. Taking a few different products containing B6 can push your intake beyond the recommended levels. Peripheral neuropathy is a result of B6 toxicity and, in rare cases, may not be reversed. Seek proper nutritional advice.
It is almost impossible for vitamin B6 toxicity to occur from diet alone.
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
theconversation.com
January 29, 2025 at 5:56 AM
Vitamin B6 is added as a co-factor in many mineral supplements. Taking a few different products containing B6 can push your intake beyond the recommended levels. Peripheral neuropathy is a result of B6 toxicity and, in rare cases, may not be reversed. Seek proper nutritional advice.
It is a gloomy thought, the doomsday clock. I choose not to be in a state of constant worry or anger that world powers fuel wars, deny climate change, or make decisions for their own interests rather than the wider population or planet. Live, and do the best you can for those who can't.
Doomsday Clock closer to midnight amid AI emergence and Russian nuclear threat
The Doomsday Clock has been reset by scientists to 89 seconds to midnight - closer than ever before to global catastrophe
www.abc.net.au
January 29, 2025 at 1:25 AM
It is a gloomy thought, the doomsday clock. I choose not to be in a state of constant worry or anger that world powers fuel wars, deny climate change, or make decisions for their own interests rather than the wider population or planet. Live, and do the best you can for those who can't.
A diagnosis of cancer, your whole world shifts. Nothing is ever the same. As a friend of someone fighting everyday to live and how to navigate the health system, there's never enough that can be done. You try not to overwhelm them with offerings. If only there was a blueprint to know what to do.
From methylene blue to vitamin E, here’s why health and wellness supplements are no silver bullet for cancer
Why scepticism can be healthier than wellness supplements when it comes to preventing and treating cancer.
theconversation.com
January 28, 2025 at 11:10 AM
A diagnosis of cancer, your whole world shifts. Nothing is ever the same. As a friend of someone fighting everyday to live and how to navigate the health system, there's never enough that can be done. You try not to overwhelm them with offerings. If only there was a blueprint to know what to do.
Such simple advice that we too easily forget 🙏
January 27, 2025 at 9:15 AM
Such simple advice that we too easily forget 🙏
"Women need a kinder, safer society in which to age." Beauty fascism and the sandwich. Great piece, Diana Evans.
‘When a woman needs more than ever to take care of herself, she is pulled away in two directions’: Diana Evans on the ‘sandwich generation’
‘When a woman needs more than ever to take care of herself, she is pulled away in two directions’: Diana Evans on the ‘sandwich generation’
Work has always been central to the novelist’s existence. So what happened when she found herself caring for her elderly mother and two children – and suddenly unable to write?
The Portuguese artist Paula Rego once said: “Work is the most important thing…
www.theguardian.com
January 25, 2025 at 11:43 AM
"Women need a kinder, safer society in which to age." Beauty fascism and the sandwich. Great piece, Diana Evans.
Another reason to understand #neurodiversity and the unique support required in health care.
A study of more than 30,000 British adults diagnosed with attention deficit hyperactivity disorder, or ADHD, found that, on average, they were dying earlier than their counterparts in the general population — around seven years earlier for men, and around nine for women.
People With A.D.H.D. Are Likely to Die Significantly Earlier Than Their Peers, Study Finds
A large study found that men lost seven years of life expectancy and women lost nine years, compared with counterparts without the disorder.
www.nytimes.com
January 24, 2025 at 5:35 PM
Another reason to understand #neurodiversity and the unique support required in health care.
Reposted by Louise Rubic
January 24, 2025 at 3:23 PM
Fascinating progress that can hopefully provide more insights for all #chronicfatigue sufferers of all aetiologies, known and unknown.
A team in Exeter has developed a finger-prick test to classify long Covid into three types: weak antibody response, excess immune response, and unclear patterns.
Early results suggest it could guide tailored treatments, but larger trials are needed.
www.bbc.com/news/article...
Early results suggest it could guide tailored treatments, but larger trials are needed.
www.bbc.com/news/article...
Exeter firm excited over long Covid test breakthrough
The firm says for some people it can confirm the existence of long Covid and help treatment.
www.bbc.com
January 24, 2025 at 5:00 PM
Fascinating progress that can hopefully provide more insights for all #chronicfatigue sufferers of all aetiologies, known and unknown.
Steps to mitigate insulin resistance through the menopause transition.
Perimenopause and Preventing Insulin Resistance - Honing Health
Perimenopause, the transitional phase before menopause, brings hormonal changes that can affect your metabolism and increase the risk of insulin resistance. Insulin resistance is when muscles, the liv...
www.honinghealth.com.au
January 24, 2025 at 10:48 AM
Steps to mitigate insulin resistance through the menopause transition.
Enjoyed a homemade roasted tomato sauce to accompany my meal this evening. Md Yousuf Ali et al. (Foods. 2020)
reminds us how nutritious the humble tomato can be.
reminds us how nutritious the humble tomato can be.
January 24, 2025 at 10:42 AM
Enjoyed a homemade roasted tomato sauce to accompany my meal this evening. Md Yousuf Ali et al. (Foods. 2020)
reminds us how nutritious the humble tomato can be.
reminds us how nutritious the humble tomato can be.