Steph
@holasteph.bsky.social
Pugs, mental health, and maybe some running content.
One of the many PT exercises to help me get back to #running. Straight leg lifts - sit up or laying down. Make sure you lock your knee completely and don’t lift too high. I could barley do 30 reps when I started PT and I’m up to 70 now 🙂
November 28, 2024 at 9:39 PM
One of the many PT exercises to help me get back to #running. Straight leg lifts - sit up or laying down. Make sure you lock your knee completely and don’t lift too high. I could barley do 30 reps when I started PT and I’m up to 70 now 🙂