Helen Burgess
@hlnbee.bsky.social
Big transitions can feel like free-falling, but they also teach us resilience.
Leaving the military was one of the biggest shifts in my life, and I had to redefine my identity outside the uniform.
One lesson I learned? Your past experience isn’t lost.
1/3
Leaving the military was one of the biggest shifts in my life, and I had to redefine my identity outside the uniform.
One lesson I learned? Your past experience isn’t lost.
1/3
March 9, 2025 at 1:53 AM
Big transitions can feel like free-falling, but they also teach us resilience.
Leaving the military was one of the biggest shifts in my life, and I had to redefine my identity outside the uniform.
One lesson I learned? Your past experience isn’t lost.
1/3
Leaving the military was one of the biggest shifts in my life, and I had to redefine my identity outside the uniform.
One lesson I learned? Your past experience isn’t lost.
1/3
🧶 New blog: How knitting became my anchor in PTSD recovery.
The science is fascinating - bilateral stimulation, dopamine release, and the power of creative mindfulness.
Read more: tinyurl.com/4yv7y4tw
#CraftTherapy #MentalHealth #KnittingCommunity
The science is fascinating - bilateral stimulation, dopamine release, and the power of creative mindfulness.
Read more: tinyurl.com/4yv7y4tw
#CraftTherapy #MentalHealth #KnittingCommunity
Knitting as PTSD Therapy: How Crafting Aids Mental Health Recovery
Discover how knitting serves as a powerful therapeutic tool for PTSD management, combining mindfulness, creativity, and healing through craft. Personal insights and scientific research on craft therap...
helenburgess.id.au
February 11, 2025 at 3:18 AM
🧶 New blog: How knitting became my anchor in PTSD recovery.
The science is fascinating - bilateral stimulation, dopamine release, and the power of creative mindfulness.
Read more: tinyurl.com/4yv7y4tw
#CraftTherapy #MentalHealth #KnittingCommunity
The science is fascinating - bilateral stimulation, dopamine release, and the power of creative mindfulness.
Read more: tinyurl.com/4yv7y4tw
#CraftTherapy #MentalHealth #KnittingCommunity
Reposted by Helen Burgess
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January 8, 2025 at 7:39 PM
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