hipopener yoga
@hipopener.com
yoga teacher in brooklyn earnestposting mostly about yoga
hipopener.com
(also probably some 12 step shit sometimes)
hipopener.com
(also probably some 12 step shit sometimes)
Still getting used to the idea of a yoga account so I posted all this good wrist extension content from my civilian account!
TL;DR you can strengthen the muscles you need to have happy wrists in plank and down dog!
TL;DR you can strengthen the muscles you need to have happy wrists in plank and down dog!
my answer is almost always please talk to a doctor
unless it’s like “my wrists (heels of my hands) get tired in down dog” or “my low back hurts after chaturanga/up dog” in which cases i have some expertise!
unless it’s like “my wrists (heels of my hands) get tired in down dog” or “my low back hurts after chaturanga/up dog” in which cases i have some expertise!
Yoga teachers and chiropractors are fine people to ask about
"what's causing my shoulder pain and how do I fix it",
but medicine, not so much.
"what's causing my shoulder pain and how do I fix it",
but medicine, not so much.
May 9, 2025 at 12:54 PM
Still getting used to the idea of a yoga account so I posted all this good wrist extension content from my civilian account!
TL;DR you can strengthen the muscles you need to have happy wrists in plank and down dog!
TL;DR you can strengthen the muscles you need to have happy wrists in plank and down dog!
Reposted by hipopener yoga
♫ every yogi hurts…sometimes ♫
March 19, 2025 at 3:00 PM
♫ every yogi hurts…sometimes ♫
Reposted by hipopener yoga
ok hipopener yoga finally has its first post; always begin as you intend to go on
I tried to use a Voltron metaphor for firming up your core with my basic students last night and 🦗🦗🦗
March 18, 2025 at 9:03 PM
ok hipopener yoga finally has its first post; always begin as you intend to go on
I tried to use a Voltron metaphor for firming up your core with my basic students last night and 🦗🦗🦗
March 18, 2025 at 8:55 PM
I tried to use a Voltron metaphor for firming up your core with my basic students last night and 🦗🦗🦗