I focus on balanced nutrition, ensuring credible sources back posts, and use cautious language like 'may' or 'could.' For energy, I stick to brain-boosting foods like salmon, leafy greens, and almonds, with quick snacks like yogurt, honey, and nuts. @beh353.bsky.social #beh353
April 20, 2025 at 10:42 PM
I focus on balanced nutrition, ensuring credible sources back posts, and use cautious language like 'may' or 'could.' For energy, I stick to brain-boosting foods like salmon, leafy greens, and almonds, with quick snacks like yogurt, honey, and nuts. @beh353.bsky.social #beh353
www.eatright.org/health/welln...
I chose this article because it’s evidence-based, easy to understand, and offers practical tips using the MyPlate model. It comes from a trusted source and makes healthy eating simple and realistic for parents.
I chose this article because it’s evidence-based, easy to understand, and offers practical tips using the MyPlate model. It comes from a trusted source and makes healthy eating simple and realistic for parents.
www.eatright.org
April 14, 2025 at 3:25 AM
www.eatright.org/health/welln...
I chose this article because it’s evidence-based, easy to understand, and offers practical tips using the MyPlate model. It comes from a trusted source and makes healthy eating simple and realistic for parents.
I chose this article because it’s evidence-based, easy to understand, and offers practical tips using the MyPlate model. It comes from a trusted source and makes healthy eating simple and realistic for parents.
I had no idea dandelions were such a powerhouse of wild food! It’s amazing how something so common can be packed with nutrients. @beh353.bsky.social #beh353
#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...
April 7, 2025 at 12:03 AM
I had no idea dandelions were such a powerhouse of wild food! It’s amazing how something so common can be packed with nutrients. @beh353.bsky.social #beh353
Tom’s story shows that small, consistent changes lead to lasting success. I’ll focus on helping clients build sustainable habits rather than quick fixes. Patience and support are key to long-term results. @beh353.bsky.social #beh353
April 6, 2025 at 11:57 PM
Tom’s story shows that small, consistent changes lead to lasting success. I’ll focus on helping clients build sustainable habits rather than quick fixes. Patience and support are key to long-term results. @beh353.bsky.social #beh353
I learned this week that fat shaming only makes things harder for people dealing with obesity. It leads to shame, which can contribute to depression. Obesity is a complex issue, and empathy goes a long way in overcoming judgment. @beh353.bsky.social #beh353
March 31, 2025 at 3:31 PM
I learned this week that fat shaming only makes things harder for people dealing with obesity. It leads to shame, which can contribute to depression. Obesity is a complex issue, and empathy goes a long way in overcoming judgment. @beh353.bsky.social #beh353
One barrier I relate to is a lack of time to plan, shop, prepare, and cook healthy foods. With a busy schedule, it’s hard to find time to prepare balanced meals, so I sometimes go for quick, less healthy options. #beh353 @beh353.bsky.social
March 25, 2025 at 7:18 PM
One barrier I relate to is a lack of time to plan, shop, prepare, and cook healthy foods. With a busy schedule, it’s hard to find time to prepare balanced meals, so I sometimes go for quick, less healthy options. #beh353 @beh353.bsky.social
I found the article on the New York Post. It warns that taking unnecessary vitamin supplements can be harmful. A doctor recommends getting blood tests before supplementing and prioritizing natural sources like sunlight for vitamin D. @beh353.bsky.social #beh353
March 17, 2025 at 2:30 AM
I found the article on the New York Post. It warns that taking unnecessary vitamin supplements can be harmful. A doctor recommends getting blood tests before supplementing and prioritizing natural sources like sunlight for vitamin D. @beh353.bsky.social #beh353
It's great to see heart-healthy snacking being promoted! Making smart snack choices is an easy and effective way to support heart health. @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 3, 2025 at 12:11 AM
It's great to see heart-healthy snacking being promoted! Making smart snack choices is an easy and effective way to support heart health. @beh353.bsky.social #beh353
The Mayo Clinic article "Healthy Meals Start with Planning" teaches how to manage portion sizes and balance meals with appropriate food groups. It provides simple, practical tips backed by credible information to help people make sustainable, healthy eating changes. @beh353.bsky.social #beh353
March 3, 2025 at 12:04 AM
The Mayo Clinic article "Healthy Meals Start with Planning" teaches how to manage portion sizes and balance meals with appropriate food groups. It provides simple, practical tips backed by credible information to help people make sustainable, healthy eating changes. @beh353.bsky.social #beh353
I appreciate how these foods nourish the body and support mental health, make you feel balanced and energized @beh353.bsky.social #beh353
February 24, 2025 at 1:56 AM
I appreciate how these foods nourish the body and support mental health, make you feel balanced and energized @beh353.bsky.social #beh353
I researched the keto diet and found that it drastically reduces carbohydrates. It’s popular for weight loss. Cutting out so many carbs means limiting fruits, whole grains, and some vegetables, which could lead to nutrient deficiencies over time.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 24, 2025 at 1:43 AM
I researched the keto diet and found that it drastically reduces carbohydrates. It’s popular for weight loss. Cutting out so many carbs means limiting fruits, whole grains, and some vegetables, which could lead to nutrient deficiencies over time.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It’s interesting because almonds are a great example of how something small and simple can have big health benefits. It’s cool to see how something like National Almond Day can bring attention to these everyday superfoods! @beh353.bsky.social
Almonds: A Super Seed! Dive into the nutrition, discover the benefits & learn about smart snacking. #NationalAlmondDay #Nutrition #PortionControl #almonds dietitians-online.blogspot.com/2015/02/heal...
February 17, 2025 at 1:10 AM
It’s interesting because almonds are a great example of how something small and simple can have big health benefits. It’s cool to see how something like National Almond Day can bring attention to these everyday superfoods! @beh353.bsky.social
To make my meals more nutrient-dense, I switched from refined sugar to unrefined sugar cane juice sweetener, swapped cheddar cheese for reduced-fat cheese, replaced fried chicken with grilled chicken, and now enjoy veggies and fruits as snacks instead of chocolates and chips. @beh353.bsky.social
February 15, 2025 at 4:33 PM
To make my meals more nutrient-dense, I switched from refined sugar to unrefined sugar cane juice sweetener, swapped cheddar cheese for reduced-fat cheese, replaced fried chicken with grilled chicken, and now enjoy veggies and fruits as snacks instead of chocolates and chips. @beh353.bsky.social
I found it interesting because it shows how you can still enjoy game-day food while making healthier choices. A lot of people associate game day with indulgent snacks, It’s a good way to balance fun and nutrition. #beh353 @beh353.bsky.social
February 9, 2025 at 11:05 PM
I found it interesting because it shows how you can still enjoy game-day food while making healthier choices. A lot of people associate game day with indulgent snacks, It’s a good way to balance fun and nutrition. #beh353 @beh353.bsky.social
I remembered most things, I might have missed some sauces or drinks. Writing it down showed that I eat a good mix of protein but also snack a lot on chocolate, chips, and nuts. It made me realize how often those snacks are a part of my diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 9, 2025 at 10:35 PM
I remembered most things, I might have missed some sauces or drinks. Writing it down showed that I eat a good mix of protein but also snack a lot on chocolate, chips, and nuts. It made me realize how often those snacks are a part of my diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It's such a great reminder that eating seasonally supports healthy eating. Definitely keeping this list handy for my next grocery run! @beh353.bsky.social #beh353
Celebrate #February Produce! Keep this list on hand to take advantage of fruits and veggies in their peak season: @Healthyfamprj #fruits #vegetables
healthyfamilyproject.com/whats-in-sea...
healthyfamilyproject.com/whats-in-sea...
February 3, 2025 at 12:02 AM
It's such a great reminder that eating seasonally supports healthy eating. Definitely keeping this list handy for my next grocery run! @beh353.bsky.social #beh353
I learned that the soluble fiber in apples dissolves in the digestive system, turning into a paste. This helps lower cholesterol and stabilize blood sugar levels. @beh353.bsky.social #beh353
February 2, 2025 at 11:45 PM
I learned that the soluble fiber in apples dissolves in the digestive system, turning into a paste. This helps lower cholesterol and stabilize blood sugar levels. @beh353.bsky.social #beh353
Reposted by Hina Azad
Boost your health with fiber! Whole grains, beans, fruits, and veggies support digestion, heart health, weight management, and blood sugar control. Add fiber-rich foods, and stay hydrated for best results! #fiber #eatright National #FiberFocus Month www.eatright.org/health/essen...
fiber
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
www.eatright.org
January 14, 2025 at 2:01 PM
Boost your health with fiber! Whole grains, beans, fruits, and veggies support digestion, heart health, weight management, and blood sugar control. Add fiber-rich foods, and stay hydrated for best results! #fiber #eatright National #FiberFocus Month www.eatright.org/health/essen...
One thing that stood out to me from the PLOS study is the importance of being cautious of articles that make bold claims, such as something "definitely" causing or preventing a disease. Nutrition is complex, and no single study can guarantee the same results for everyone. @beh353.bsky.social #beh353
January 22, 2025 at 1:47 AM
One thing that stood out to me from the PLOS study is the importance of being cautious of articles that make bold claims, such as something "definitely" causing or preventing a disease. Nutrition is complex, and no single study can guarantee the same results for everyone. @beh353.bsky.social #beh353
Hi, I'm in DMS Echo class of 2026. I needed an elective and I want to learn how food affects our health. I'm curious about how we can determine whether the food we consider healthy is actually healthy for us. Healthy eating means "balance." My favorite food is lasagna.
@beh353.bsky.social #Beh353
@beh353.bsky.social #Beh353
January 16, 2025 at 12:58 AM
Hi, I'm in DMS Echo class of 2026. I needed an elective and I want to learn how food affects our health. I'm curious about how we can determine whether the food we consider healthy is actually healthy for us. Healthy eating means "balance." My favorite food is lasagna.
@beh353.bsky.social #Beh353
@beh353.bsky.social #Beh353