That’s a great plan! Finals can be tough on meals, but prepping ahead really helps. @beh353.bsky.social

Absolutely! We need to support patients without judgment and help them feel comfortable making healthier choices. @beh353.bsky.social

That's an interesting insight! It makes sense that long-term weight loss involves continuously adjusting your approach to fight against metabolic adaptation. @beh353.bsky.social

I can relate to that! When life gets so busy, cooking often feels like the last thing you want to do. @beh353.bsky.social

You’re right! A true dietary supplement should support health, and not pose hidden risks. When products contain undisclosed prescription drugs, they cross the line into unapproved medication rather than supplementation. @beh353.bsky.social

I completely agree! Making manageable, sustainable changes is key to staying on track. Starting small and focusing on gradual improvements makes it much easier to build lasting habits. @beh353.bsky.social

Good points! Keto can be hard to maintain long-term, and cutting carbs may lead to nutrient deficiencies @beh353.bsky.social #beh353

That’s a great idea! Adding veggies and swapping fries for baked potatoes will definitely give it a nutrient boost. It sounds like a tasty and balanced upgrade! @beh353.bsky.social

It’s awesome that you’re reflecting on it! It can be surprising to see what we’re eating, and sometimes, we don’t realize the lack of nutrition in our choices. A diet plan can help you make better, healthier choices moving forward!

I can relate to that—it’s easy to forget those little things, but when you track it all down, it shows how they add up. It definitely helps in being more mindful of what we eat! @beh353.bsky.social