Heidi Fine
@heidief24.bsky.social
Proverbs 31:30 | UCO Psychology+ Forensic Science | Forensic Psychologist to be🔎📋✍️| Mental Health Matters🖇️💚
Reposted by Heidi Fine
You don't need any more justification than "this no longer serves me" to make a change in your life. Really.
So you'e no longer the version of you that aligned w/ the old thing. So what.
Turns out you don't need to explain-- or defy-- the universal truth that humans change.
So you'e no longer the version of you that aligned w/ the old thing. So what.
Turns out you don't need to explain-- or defy-- the universal truth that humans change.
August 14, 2025 at 1:24 AM
You don't need any more justification than "this no longer serves me" to make a change in your life. Really.
So you'e no longer the version of you that aligned w/ the old thing. So what.
Turns out you don't need to explain-- or defy-- the universal truth that humans change.
So you'e no longer the version of you that aligned w/ the old thing. So what.
Turns out you don't need to explain-- or defy-- the universal truth that humans change.
🇲🇽💚🤍❤️
#standup #immigrants #constitutionalrights #humanrights #humandeceny #StrongerTogether #protests #ICE #NationalGuard
www.theguardian.com/us-news/2025...
#standup #immigrants #constitutionalrights #humanrights #humandeceny #StrongerTogether #protests #ICE #NationalGuard
www.theguardian.com/us-news/2025...
June 13, 2025 at 6:48 PM
Reposted by Heidi Fine
#MorningPrayer
Fill us, Lord,
with deep respect
for one another,
with love which
echoes your love
for every person,
that we may honour
your image in everyone,
offering consideration,
care and compassion to all.
May our lives be
a blessing to others
as we work for
the common good.
Fill us, Lord,
with deep respect
for one another,
with love which
echoes your love
for every person,
that we may honour
your image in everyone,
offering consideration,
care and compassion to all.
May our lives be
a blessing to others
as we work for
the common good.
May 23, 2025 at 6:10 AM
#MorningPrayer
Fill us, Lord,
with deep respect
for one another,
with love which
echoes your love
for every person,
that we may honour
your image in everyone,
offering consideration,
care and compassion to all.
May our lives be
a blessing to others
as we work for
the common good.
Fill us, Lord,
with deep respect
for one another,
with love which
echoes your love
for every person,
that we may honour
your image in everyone,
offering consideration,
care and compassion to all.
May our lives be
a blessing to others
as we work for
the common good.
Reposted by Heidi Fine
Maybe the hardest idea to wrap our heads around in trauma recovery is that our experience is valid & our needs matter.
(Btw, your experience is valid, & your needs matter. Yes, I mean "your," as in you reading this, right now. You. YOUR experience is valid, & YOUR needs matter.)
(Btw, your experience is valid, & your needs matter. Yes, I mean "your," as in you reading this, right now. You. YOUR experience is valid, & YOUR needs matter.)
May 23, 2025 at 1:02 AM
Maybe the hardest idea to wrap our heads around in trauma recovery is that our experience is valid & our needs matter.
(Btw, your experience is valid, & your needs matter. Yes, I mean "your," as in you reading this, right now. You. YOUR experience is valid, & YOUR needs matter.)
(Btw, your experience is valid, & your needs matter. Yes, I mean "your," as in you reading this, right now. You. YOUR experience is valid, & YOUR needs matter.)
Reposted by Heidi Fine
You are not unkind or unfair for being anxious, suspicious, or hypervigilant. Our nervous system can't read someone's mind for whether they have good intentions or are telling the truth.
Your symptoms aren't a personal attack on anyone-- nor are they a "choice."
Your symptoms aren't a personal attack on anyone-- nor are they a "choice."
May 23, 2025 at 9:39 PM
You are not unkind or unfair for being anxious, suspicious, or hypervigilant. Our nervous system can't read someone's mind for whether they have good intentions or are telling the truth.
Your symptoms aren't a personal attack on anyone-- nor are they a "choice."
Your symptoms aren't a personal attack on anyone-- nor are they a "choice."
Reposted by Heidi Fine
It feels soooo good
May 24, 2025 at 12:14 AM
It feels soooo good
Reposted by Heidi Fine
henry seeing himself in lights
April 15, 2025 at 4:18 PM
henry seeing himself in lights
Reposted by Heidi Fine
Lust says, "What can you do for me?" Love says, "What can I do for you?"
April 9, 2025 at 5:08 AM
Lust says, "What can you do for me?" Love says, "What can I do for you?"
Reposted by Heidi Fine
I’m officially at that age where if something is too loud, I’m irritated.
April 5, 2025 at 4:05 PM
I’m officially at that age where if something is too loud, I’m irritated.
Reposted by Heidi Fine
Mirror talk, as it’s often called, is a form of self-communication where you engage in conversation with yourself while looking into a mirror.
👇read👇
👇read👇
The Surprising Benefits of Talking to Yourself in the Mirror - Lovirae
Discover how talking to yourself in the mirror can boost your confidence, clarify thoughts, and improve emotional well-being.
lovirae.com
February 12, 2025 at 7:30 AM
Mirror talk, as it’s often called, is a form of self-communication where you engage in conversation with yourself while looking into a mirror.
👇read👇
👇read👇
Reposted by Heidi Fine
Reposted by Heidi Fine
Speak up, even if your voice shakes when you do it
January 22, 2025 at 3:34 PM
Speak up, even if your voice shakes when you do it
Reposted by Heidi Fine
I’m not afraid to show my vulnerability..I’m afraid to trust people who take advantage of it..
January 22, 2025 at 6:38 PM
I’m not afraid to show my vulnerability..I’m afraid to trust people who take advantage of it..
Reposted by Heidi Fine
Richard Rohr on the tendency of Christians to try to wield power.
January 14, 2025 at 4:56 PM
Richard Rohr on the tendency of Christians to try to wield power.
Reposted by Heidi Fine
Some are quick to wag fingers and criticize the lifestyles of non-Christians instead of welcoming and including them. Jesus ONLY welcomes sinners to the cross. First we believe and only then does the Spirit begin to shape our character and behavior. And it takes a lifetime.
January 15, 2025 at 6:45 PM
Some are quick to wag fingers and criticize the lifestyles of non-Christians instead of welcoming and including them. Jesus ONLY welcomes sinners to the cross. First we believe and only then does the Spirit begin to shape our character and behavior. And it takes a lifetime.
Reposted by Heidi Fine
Occasional reminder that there’s no, “it’s too late, its over” for anthropogenic climate change. Every molecule of CO2 that doesn’t go into the atmosphere makes a difference. Preventing 0.1 degree of warming makes a difference. Every bit of climate resilience we build together makes a difference.
January 9, 2025 at 1:18 AM
Occasional reminder that there’s no, “it’s too late, its over” for anthropogenic climate change. Every molecule of CO2 that doesn’t go into the atmosphere makes a difference. Preventing 0.1 degree of warming makes a difference. Every bit of climate resilience we build together makes a difference.
Reposted by Heidi Fine
You are worth it
January 7, 2025 at 3:57 PM
You are worth it
Reposted by Heidi Fine
Gently asserting a boundary is only taken as an attack by people who didn't have your best interests in mind to begin with.
January 6, 2025 at 4:51 AM
Gently asserting a boundary is only taken as an attack by people who didn't have your best interests in mind to begin with.
Reposted by Heidi Fine
While we’re banning books…
Finland is teaching children in school how to recognize fake news and propaganda as part of critical thinking and civic responsibility. Some of this will seem very familiar.
Be. Like. Finland.
Finland is teaching children in school how to recognize fake news and propaganda as part of critical thinking and civic responsibility. Some of this will seem very familiar.
Be. Like. Finland.
January 4, 2025 at 6:01 PM
While we’re banning books…
Finland is teaching children in school how to recognize fake news and propaganda as part of critical thinking and civic responsibility. Some of this will seem very familiar.
Be. Like. Finland.
Finland is teaching children in school how to recognize fake news and propaganda as part of critical thinking and civic responsibility. Some of this will seem very familiar.
Be. Like. Finland.
Reposted by Heidi Fine
Reposted by Heidi Fine
If anyone needs me I’ll be celebrating New Year’s Eve in my blanket fort like an adult
December 31, 2024 at 1:48 PM
If anyone needs me I’ll be celebrating New Year’s Eve in my blanket fort like an adult
Reposted by Heidi Fine
