HeathersOutside
heathersoutside.bsky.social
HeathersOutside
@heathersoutside.bsky.social
Paramedic, lover of all things in nature, obsessed with Radiohead, here to learn perspectives from all, loves adventure racing, paddling of all types, mountain biking and hiking. Type 2 fun. ❤️❤️🐕
Reposted by HeathersOutside
mr president sir theres a story coming about how you intervened to help a sex criminal. no sir, not that sex criminal you helped….no not that one either…sir, please stop guessing sex criminals that you helped. ill give you a hint sir, hes a trafficker. no sir, not that trafficker a different one
November 18, 2025 at 1:10 PM
We got some flakes!
November 9, 2025 at 6:42 PM
Nature giving glimmers
October 10, 2025 at 1:11 PM
Huge walking stick bug!!! So cool
October 2, 2025 at 8:50 PM
Reposted by HeathersOutside
If the afterlife is part of your belief system, imagine Jane Goodall and Steve Irwin hanging out today 💜
October 1, 2025 at 10:01 PM
I really struggle with nightmares from my ptsd… my therapist says I should creatively rewrite the endings to help me with the dreams. Last night someone was stabbing me and I woke up screaming from the pain in the dream… ok internet how do I rewrite that into a happy ending??? #baddreams #becreative
September 30, 2025 at 1:02 PM
September 24, 2025 at 12:39 AM
The sky tonight trying to share its colourful beauty during the seasonal transition
September 23, 2025 at 2:00 AM
Just had my second mdma assisted therapy session for ptsd. It was hours of excruciating terror requiring intervention with lorazepam. Then midazolam and then ketamine… another brutal experience. I do hope that someday this all gets easier. I’m so exhausted
September 20, 2025 at 6:41 AM
To me olives taste like microfibre feels
#olives
August 11, 2025 at 10:46 PM
A personal New PTSD startle level achieved! Last night while trying to sleep my stomach growled and that startled me! Lol ffs 🤦‍♀️
#PTSD #startles #ineedahug
July 20, 2025 at 12:05 AM
Reposted by HeathersOutside
We don't realistically heal by following the same script our abusers & bullies used. If the way they talked to us & behaved toward us resulted in feeling awesome & functioning perfectly, we'd rule the world by now.

If nothing changes, nothing changes. Scratch the record.
June 23, 2025 at 1:06 AM
So I reached out to my work manager enquiring about my 20yrs of service award… they are given every 5 years…. Essentially she is saying ya we missed you.. but next time we will honour you! What’s a good reply to this email?
June 17, 2025 at 11:22 AM
Hey mate, crikey! This beautiful eastern milkshake needed a tad of encouragement to get off my road during rush hour today 😉🤓
June 3, 2025 at 10:31 PM
Any other PTSD folks out there struggle with how long days and nights are… it just feels like there’s never a break and nothing ever feels good anymore. Anyone else? What helps you? #PTSD #firstresponder
May 28, 2025 at 8:28 PM
What things have helped you make your house feel like home? I’ve been in my own home now for a year and it still feels empty/sad/dead….
May 25, 2025 at 1:16 PM
So many ticks this year ewwww
May 20, 2025 at 12:21 AM
Started ldn here’s hoping it helps #ptsd #ldn
May 13, 2025 at 2:58 PM
I have a flag pole at my house and I like to put up silly flags… like smiley faces etc. I put up a Borat flag this week that has his face and says “very nice” on it. Just heard some road workers outside doing Borat impersonations. Made my day lol lol
May 13, 2025 at 2:54 PM
Hanging with my bud
May 11, 2025 at 7:31 PM
The concept of inner child I struggle so much with.. what feeling is that? How do I know what to look for? I just don’t understand
May 3, 2025 at 4:53 PM
So my next round of mdma-at for ptsd will be hopefully in September! At least now I have a goal to work towards!
April 26, 2025 at 11:56 PM
😂😂😂🏆😂
April 8, 2025 at 12:19 AM
Has anyone had success with the ifs approach with cptsd? I just can’t seem to wrap my head around it but my therapists are dead set on using it #ifs #ptsd #cptsd
April 6, 2025 at 7:15 PM