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hdbigjourney.bsky.social
HD
@hdbigjourney.bsky.social
590 followers 340 following 360 posts
Hearon. Yoga and meditation instructor; 1 minute meditations on Monday and Friday mornings; Crosswords; cycling; books; sobriety; travel. Be kind. https://linktr.ee/hearon.dickson
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azulyoga.bsky.social
Timeline cleanse-
breathe deeply,
exhale slowly
guywrites.bsky.social Guy Thomas 〓〓 @guywrites.bsky.social · Jun 24
We spend so much of our time with our head in the future or the past: worrying, anxious, ruminating and regretful. Yet, when we do this, we miss our appointment with life. Allow yourself to pause and come back to the present moment. It is all we truly have. May your day be peaceful, my friends. 😊
June 24, 2025 at 1:09 PM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Reset the week with a few deep breaths.
substack.com
June 4, 2025 at 9:34 PM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
I’m adding some structure to brief one minute meditations available on Monday, Wednesday, and Friday.
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June 2, 2025 at 11:12 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
* Breathing exercises are not appropriate for everyone; consult a physician with any concerns or discomfort. Longer exhales activate the parasympathetic nervous system (rest and digest vs. fight or ...
substack.com
May 27, 2025 at 10:53 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...

@skillinaction.bsky.social
Hearon Dickson on Substack
The lead up to this scene is the frantic behavior of the bees. . ….”something is wrong; for the hive it was the awareness that they wouldn’t survive without the queen. For us, it is that we won’t sur...
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May 23, 2025 at 9:57 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Yogasutra 1.33: “For a pure mind cultivate loving kindness for people when they are well, compassion for people when they are unwell, joy for people when they do the right things, and equanimity and p...
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May 19, 2025 at 10:40 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
You’ve probably heard the encouragement to “just focus on the breath” What exactly does that mean? A very popular technique is to simply count the breaths. But we can also really focus on the breath a...
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May 9, 2025 at 11:04 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Cultivating a sense of gratitude can increase our happiness, improve relationships, and heighten our overall well being. #meditation #oneminutemeditation #gratitude
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May 5, 2025 at 10:44 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
I had a conversation yesterday with a friend about how we are getting bombarded with notifications. Texts, emails, surveys, social media, etc. I think a lot of us are getting “notification fatigue.” A...
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May 2, 2025 at 10:23 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
This quote is from theologian Frederick Beuchner. #compassion #lovingkindness
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April 28, 2025 at 10:54 AM
hdbigjourney.bsky.social
bsky.app/profile/hdbi...
hdbigjourney.bsky.social HD @hdbigjourney.bsky.social · Apr 26
Incredibly vivid drinking dreams last night; to include the dream where I knew drinking dreams were a thing but “this isn’t a dream.” Very unsettling; first time in a long time. 🙏🏼 #recoveryposse
April 26, 2025 at 11:56 AM
hdbigjourney.bsky.social
Incredibly vivid drinking dreams last night; to include the dream where I knew drinking dreams were a thing but “this isn’t a dream.” Very unsettling; first time in a long time. 🙏🏼 #recoveryposse
April 26, 2025 at 11:32 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Sigh of relief #meditation #oneminutemeditation
substack.com
April 25, 2025 at 10:37 AM
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azulyoga.bsky.social
Give me love
Give me love
Give me peace on earth
Give me light
Give me life
Keep me free from birth
Give me hope
Help me cope with this heavy load
Trying to touch and reach you with heart and soul

OM M M M My Lord

PLEASE take hold of my hand, that
I might understand you

youtu.be/EjHLxTGn--s?...
George Harrison - Give Me Love (Give Me Peace On Earth) (Live)
YouTube video by GeorgeHarrisonVEVO
youtu.be
April 20, 2025 at 6:02 PM
hdbigjourney.bsky.social
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Hearon Dickson on Substack
May all beings be free from fear;  May all beings be protected and safe May all beings be free from suffering. May all beings be treated with compassion and kindness.
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April 18, 2025 at 10:41 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Those mental afflictions, or Kleshas, were also identified so many years ago: ignorance, egotism, over-attachment, aversion (hate), and fear of the unknown. A consistent practice of taking that pause,...
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April 14, 2025 at 10:53 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
May all beings be free from danger. May all beings be protected and safe. May all beings be free from suffering. May all beings live with ease. #meditation #oneminutemeditation #lovingkindness #co...
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April 11, 2025 at 10:46 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
In Tibetan, “tong” means sending or giving, and “len” means taking. What are we giving and taking? This is such a wonderful practice! In the traditional form of a tonglen meditation we are taking the ...
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April 4, 2025 at 10:53 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Costa Rica is one of 5 blue zones; a population that lives longer, happier, and healthier. How do they do it?👇
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March 31, 2025 at 11:41 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
I believe we can learn quite a bit from the Costa Rican way of life and I suspect I will have more to say about it! Their seven keys to life are: Peace (they do not have an army) Magic/enchantment ...
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March 28, 2025 at 11:33 AM
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wendyloveswalking.bsky.social
Hiking, Howler Monkeys, Lobster, Zipping, organized by @hdbigjourney.bsky.social
March 25, 2025 at 9:56 PM
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wendyloveswalking.bsky.social
Thank you to @hdbigjourney.bsky.social for hosting a beautiful yoga retreat at Punta Islita, Costa Rica! 🧘🏼‍♂️🧘🏻🧘🏻‍♀️🐒🥾🏖️Monkey pics in comments!
March 24, 2025 at 9:27 PM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Secure your own oxygen mask first! #meditation #oneminutemeditation
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March 21, 2025 at 9:55 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
Try this pose when you’re in need of some calming. When most people think of inversions in yoga they think of headstands and handstands. But like almost everything in yoga, there are other ways to get...
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March 14, 2025 at 10:56 AM
hdbigjourney.bsky.social
substack.com/@hearondicks...
Hearon Dickson on Substack
May all beings be happy; may all beings be healthy; may all beings be safe; may all beings be at ease. When we fully love and accept ourselves as we are, we are in position to feel the same about eve...
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March 10, 2025 at 11:39 AM