JustJames 🇿🇦🏳️🌈
@hamboneza.bsky.social
I lift heavy things. Engage with me meaningfully and I'll follow back. #BipolarClub #SquatNation #UEqualsU
I can't find it in my Keep now, but something about the paraspinal musculature improvements are also incredibly beneficial.
January 19, 2025 at 3:25 PM
I can't find it in my Keep now, but something about the paraspinal musculature improvements are also incredibly beneficial.
That definitely has something to do with it. I'm not clever enough to know all the biomechanics of it. What I can say tho, is that form matters. pmc.ncbi.nlm.nih.gov/articles/PMC...
Thoracolumbar And Lumbopelvic Spinal Alignment During The Deadlift Exercise: A Comparison Between Men And Women
A neutral spinal alignment is considered important during the execution of the deadlift exercise to decrease the risk of injury. Since male and female powerlifters experience pain in different parts o...
pmc.ncbi.nlm.nih.gov
January 19, 2025 at 3:20 PM
That definitely has something to do with it. I'm not clever enough to know all the biomechanics of it. What I can say tho, is that form matters. pmc.ncbi.nlm.nih.gov/articles/PMC...
Also consider that the alternative, doing nothing, leads to increased risk when you age.
January 19, 2025 at 3:15 PM
Also consider that the alternative, doing nothing, leads to increased risk when you age.
To prove to yourself you can? It seems counterintuitive but it's actually a very effective movement to improve your back's resilience (pubmed.ncbi.nlm.nih.gov/33626500/), my back pain is now a thing of the past - but I'll take your point it's a risk if you do too much too quickly or with shite form.
Effect of an Exercise Program That Includes Deadlifts on Low Back Pain - PubMed
Clinical Scenario: Low back pain is a common condition for the general population with 29% of adults having low back pain within the last 3 months. A deadlift is described as a free weight exercise in...
pubmed.ncbi.nlm.nih.gov
January 19, 2025 at 3:11 PM
To prove to yourself you can? It seems counterintuitive but it's actually a very effective movement to improve your back's resilience (pubmed.ncbi.nlm.nih.gov/33626500/), my back pain is now a thing of the past - but I'll take your point it's a risk if you do too much too quickly or with shite form.
I had done 4x8 before this fail 🙌 was a good day.
January 12, 2025 at 11:38 AM
I had done 4x8 before this fail 🙌 was a good day.
Yeah, I'm coping. Probably been the most difficult week in my professional career though.
December 6, 2024 at 4:17 PM
Yeah, I'm coping. Probably been the most difficult week in my professional career though.