JustJames 🇿🇦🏳️‍🌈
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hamboneza.bsky.social
JustJames 🇿🇦🏳️‍🌈
@hamboneza.bsky.social
I lift heavy things. Engage with me meaningfully and I'll follow back. #BipolarClub #SquatNation #UEqualsU
I'm about ready to do a before and after thing but regrettably it happened: I cannot find a before pic where I don't look positively fucken miserable.
February 17, 2025 at 4:47 PM
I mean technically my 1RM is 2.55x my current body weight. Which is pretty wild. Real talk? I'd be very surprised if I could actually pull that off.
February 9, 2025 at 11:00 AM
There by LinkedIn imma be like "I'm pleased". And leave it there.
February 5, 2025 at 2:01 PM
Okay, so if it's gonna be fun and no bullshit arguing with dumb bitches about made up stuff I'm gonna post here more often. Deal?
February 4, 2025 at 6:35 PM
Also, per tradition, on weekends we deadlift. Had to dig deep for this last set. Have a happy week friends.
February 2, 2025 at 4:53 PM
Wassup from Stellenbosch 🇿🇦
February 2, 2025 at 4:51 PM
On Sundays we lift (last set, distracted 😔). #deadlift
January 19, 2025 at 9:14 AM
What's up from the top. What a magical day, locking in new friends.
January 18, 2025 at 7:52 PM
Sleep? Nah. -> "when is [month] full moon?" -> ±24h. Every. Single. Time.
January 12, 2025 at 9:43 PM
Zero Sum logic on that other app drives me insane hey.
January 12, 2025 at 7:26 PM
🤣 "nodafuk".
January 12, 2025 at 10:45 AM
Bit of a switcheroo to arms 😅 friends I would take leg day over this hell anyday of the week.
January 11, 2025 at 1:45 PM
Here's to another good fitness year. Lfgoooooo! #Deadlift
January 5, 2025 at 1:40 PM
Bad hair, don't care.
December 27, 2024 at 3:25 PM
So, cards on the table: kinda fell off last week. I had reasons, and stuff. Tomorrow will be better.
December 8, 2024 at 12:12 PM
Regrettably I now have an opinion on circumcision. Y'all uncut bitches gotta speak to your people please hey.
December 8, 2024 at 12:00 PM
I live for perspective snaps 👌
December 6, 2024 at 4:20 PM
I feel like I've aged 5 years in a week 🥹 what a fucken mess this week has been.

Again, I don't know who needs to hear this but please get help for your mental health - if not for you for the people around you.
December 5, 2024 at 9:45 PM
Gatecrashed the year end function of one of our subsidiaries. Guys. Drinking is not your friend at these things please hey.
December 5, 2024 at 9:05 PM
How to delete phone app?
December 5, 2024 at 2:38 PM
Is it a space heater because it warms the space or "space".
December 5, 2024 at 1:18 PM
14 (more) days of chicken, rice and broccoli 🫠 last 3kgs be fucking gone.
November 25, 2024 at 3:50 PM
Have I mentioned that bupropion changed my life? The SAD is a thing of the past and, by George wouldn't you belive it, I'm motivated AF in the mornings soon after taking it. Modern medicine is amazing 😍
November 25, 2024 at 7:45 AM
My main problem with going on dates is, I think, when the music is good I will sing like I mean it, like fucking belt it. I don't play with that shit.
November 22, 2024 at 2:55 PM
I have carbonara often and this one time I had a good carbonara. End of story.
November 22, 2024 at 2:48 PM