JustJames 🇿🇦🏳️🌈
@hamboneza.bsky.social
I lift heavy things. Engage with me meaningfully and I'll follow back. #BipolarClub #SquatNation #UEqualsU
I mean technically my 1RM is 2.55x my current body weight. Which is pretty wild. Real talk? I'd be very surprised if I could actually pull that off.
February 9, 2025 at 11:00 AM
I mean technically my 1RM is 2.55x my current body weight. Which is pretty wild. Real talk? I'd be very surprised if I could actually pull that off.
Okay, so if it's gonna be fun and no bullshit arguing with dumb bitches about made up stuff I'm gonna post here more often. Deal?
February 4, 2025 at 6:35 PM
Okay, so if it's gonna be fun and no bullshit arguing with dumb bitches about made up stuff I'm gonna post here more often. Deal?
Also, per tradition, on weekends we deadlift. Had to dig deep for this last set. Have a happy week friends.
February 2, 2025 at 4:53 PM
Also, per tradition, on weekends we deadlift. Had to dig deep for this last set. Have a happy week friends.
Wassup from Stellenbosch 🇿🇦
February 2, 2025 at 4:51 PM
Wassup from Stellenbosch 🇿🇦
What's up from the top. What a magical day, locking in new friends.
January 18, 2025 at 7:52 PM
What's up from the top. What a magical day, locking in new friends.
Bit of a switcheroo to arms 😅 friends I would take leg day over this hell anyday of the week.
January 11, 2025 at 1:45 PM
Bit of a switcheroo to arms 😅 friends I would take leg day over this hell anyday of the week.
Bad hair, don't care.
December 27, 2024 at 3:25 PM
Bad hair, don't care.
"New Year, Same Me, But Bigger 2025 😂"
I might switch 1 & 2 on main lifts - vis 6 RPE on alternative lifts" to "oil the wheels", as they say, before the main events.
Will start at 60% 1RM on main, then follow drop reps LP style until 5x1.
Arms/Accessories/HIIT if I feel vibed on other days 😂
I might switch 1 & 2 on main lifts - vis 6 RPE on alternative lifts" to "oil the wheels", as they say, before the main events.
Will start at 60% 1RM on main, then follow drop reps LP style until 5x1.
Arms/Accessories/HIIT if I feel vibed on other days 😂
November 21, 2024 at 6:18 PM
"New Year, Same Me, But Bigger 2025 😂"
I might switch 1 & 2 on main lifts - vis 6 RPE on alternative lifts" to "oil the wheels", as they say, before the main events.
Will start at 60% 1RM on main, then follow drop reps LP style until 5x1.
Arms/Accessories/HIIT if I feel vibed on other days 😂
I might switch 1 & 2 on main lifts - vis 6 RPE on alternative lifts" to "oil the wheels", as they say, before the main events.
Will start at 60% 1RM on main, then follow drop reps LP style until 5x1.
Arms/Accessories/HIIT if I feel vibed on other days 😂
I'm not reading the others 🥰
November 21, 2024 at 4:40 PM
I'm not reading the others 🥰
Repost with your favourite picture of yourself in nature.
Hiking.
Hiking.
November 20, 2024 at 4:58 PM
Repost with your favourite picture of yourself in nature.
Hiking.
Hiking.
Face card, or something.
November 20, 2024 at 4:58 PM
Face card, or something.
Office day - so I must wear pants. Not ideal.
November 20, 2024 at 7:04 AM
Office day - so I must wear pants. Not ideal.
Fucken loading 😂😂😂
November 19, 2024 at 2:36 PM
Fucken loading 😂😂😂
Muchos success to you for the week ahead 💪
November 18, 2024 at 10:36 AM
Muchos success to you for the week ahead 💪
Someone said these thighs save lives. And also the algo asked for thirst traps...
November 16, 2024 at 6:48 PM
Someone said these thighs save lives. And also the algo asked for thirst traps...
My dad this morning 🥹
November 16, 2024 at 2:53 PM
My dad this morning 🥹
Yo Algo, more train content. Thanks.(X'Trapolis Mega aka The People's Train. Cape Town)
November 16, 2024 at 12:39 PM
Yo Algo, more train content. Thanks.(X'Trapolis Mega aka The People's Train. Cape Town)
Managed to keep it together and stay on track this week even though I was travelling-ish.
November 16, 2024 at 9:24 AM
Managed to keep it together and stay on track this week even though I was travelling-ish.
Sooops toxic on the other app, but today I felt so pretty, oh so pretty and gay. *clicks heels*.
November 6, 2024 at 6:08 PM
Sooops toxic on the other app, but today I felt so pretty, oh so pretty and gay. *clicks heels*.
Because the music keeps me going.
November 2, 2024 at 11:35 AM
Because the music keeps me going.
Where my never skip leg day people at?
November 2, 2024 at 10:55 AM
Where my never skip leg day people at?