PHYSICAL STANDARDS:

Retaining the abilty to generate and cope with variation (inc. attack from Viruses) as you age.

Ashby's 1st Law of Cybernetics - “The complexity of a control system must be equal to or greater than the complexity of the system it controls."

'SPEED! A guide for over 30's who want to regain sprint speed'

This has been written for anyone over 30 who hasn't run fast for years.

A road map to a body that's sprint-ready, at any age - with a section on common injuries & advice on how to progressively improve

markbaker.gumroad.com/l/wmxnf

**How to Improve Your Looks**

- FREE PDF 👀✨

A concise 24-page guide helping you improve your looks and instant impact by improving five key areas:

- Neck
- Teeth
- Jawline
- Posture
- Sleep

Here: markbaker.gumroad.com/l/qusie

If you have 'No Reason Insomnia' - you should read this.

No Reason Insomnia is like a athlete's performance slump; a self-perpetuating condition, not cured by drugs, blue-light filters, counting sheep, hypnosis, meditation...

online.anyflip.com/oeaj/nnqd/mo...

'Young Man’s Simple Guide to Super-Health' 👀✨

**FREE PDF**

- Mental Attitude
- Physical Activity
- Diet
- Lifestyle

What you need to do to get, and stay, fit forever.

Here: markbaker.gumroad.com/l/super-health

**100 SQUATS** - FREE PDF

Hard repeatable muscular output is the Holy Grail of anti-aging, especially using the lower-limbs.

This is a 4-page Mission Statement on why I believe you should train 100 squats.

Here: markbaker.gumroad.com/l/100squats [6k+ downloads to date]

FREE PDF

'Functional Capacity: The Key to Increasing Your Healthspan'

The greater your Functional Capacity the more physically vibrant your life. This is not a training plan but an outline of the importance of being able to do physical things as you age.

HERE; markbaker.gumroad.com/l/dtbevw