TRUMP 💪

New dawn for the US.

PHYSICAL STANDARDS:

Retaining the abilty to generate and cope with variation (inc. attack from Viruses) as you age.

Ashby's 1st Law of Cybernetics - “The complexity of a control system must be equal to or greater than the complexity of the system it controls."

'SPEED! A guide for over 30's who want to regain sprint speed'

This has been written for anyone over 30 who hasn't run fast for years.

A road map to a body that's sprint-ready, at any age - with a section on common injuries & advice on how to progressively improve

markbaker.gumroad.com/l/wmxnf

**How to Improve Your Looks**

- FREE PDF 👀✨

A concise 24-page guide helping you improve your looks and instant impact by improving five key areas:

- Neck
- Teeth
- Jawline
- Posture
- Sleep

Here: markbaker.gumroad.com/l/qusie

100m personal best age decrements.

40yrs <0.5secs
50yrs <1.0secs
60yrs <2.0secs
70yrs <3.0secs

The time drop-off with age is less than most people think.

How to achieve?

- stay lean and same(ish) bodyweight
- keep sprint/speed training
- keep strong (resistance train)
- avoid overtraining

If you feel tired, do some exercise.
If you feel energetic, do some exercise.
If you feel depressed, do some exercise.
If you feel happy, do some exercise.
If you feel stressed, do some exercise.
If you have had an argument, do some exercise.

Insulin is good, too much is bad. Water is good, too much is bad. Comfort is good, too much is bad. Stress is good, too much is bad. Exercise is good, too much is bad. Everything natural has this property; anything you eat has this property.

Figuring out how to make a living from what you enjoy doing is an enormous quality-of-life boost. @guruanaerobic.bsky.social

FREE PDF

'The Value of Money: How money makes your life better'

Money has the power to utterly transform your life, and the lives of the people you care about. There is no limit to what you can do with it.

There is no 'excess money', only limited imagination.

markbaker.gumroad.com/l/rpbtk

If you have 'No Reason Insomnia' - you should read this.

No Reason Insomnia is like a athlete's performance slump; a self-perpetuating condition, not cured by drugs, blue-light filters, counting sheep, hypnosis, meditation...

online.anyflip.com/oeaj/nnqd/mo...

'Young Man’s Simple Guide to Super-Health' 👀✨

**FREE PDF**

- Mental Attitude
- Physical Activity
- Diet
- Lifestyle

What you need to do to get, and stay, fit forever.

Here: markbaker.gumroad.com/l/super-health

One of the revelations about not eating breakfast is you realise you will never hungry in the first place. It was just a conditioned habit.

**100 SQUATS** - FREE PDF

Hard repeatable muscular output is the Holy Grail of anti-aging, especially using the lower-limbs.

This is a 4-page Mission Statement on why I believe you should train 100 squats.

Here: markbaker.gumroad.com/l/100squats [6k+ downloads to date]

If you’re on the wrong train, every stop is the wrong stop.

FREE PDF

'Functional Capacity: The Key to Increasing Your Healthspan'

The greater your Functional Capacity the more physically vibrant your life. This is not a training plan but an outline of the importance of being able to do physical things as you age.

HERE; markbaker.gumroad.com/l/dtbevw