ぐりやん
@gleyan.bsky.social
元98kg。食事制限と筋トレで現在65kg、13%。
筋トレとパン🥐お菓子作りが好きなおじさんトレーニーです💪
筋トレとパン🥐お菓子作りが好きなおじさんトレーニーです💪
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