Exactly!!! Fruit isn't an enemy! And neither is ice cream! It’s all about having everything in moderation and the bigger picture. One day, I’ll be the kind of healthcare provider who reminds patients that balance is key and it’s okay to enjoy food without feeling guilty
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
April 24, 2025 at 2:51 PM
Exactly!!! Fruit isn't an enemy! And neither is ice cream! It’s all about having everything in moderation and the bigger picture. One day, I’ll be the kind of healthcare provider who reminds patients that balance is key and it’s okay to enjoy food without feeling guilty
As a future pharmacist, I’m going help guide my patients through the hype of fad diets with real, evidence based advice. Whether they’re on Carnivore, Keto, or just confused, I’ll be there to support their health through their medications and food. Nutrition matters!! @beh353.bsky.social #beh353
April 24, 2025 at 1:54 PM
As a future pharmacist, I’m going help guide my patients through the hype of fad diets with real, evidence based advice. Whether they’re on Carnivore, Keto, or just confused, I’ll be there to support their health through their medications and food. Nutrition matters!! @beh353.bsky.social #beh353
If there's one thing I learned this semester, it is that this cannot be stressed enough! Cartoons are eye catching for children, and they may try to pull you in with "added vitamins" or "whole grains".... but what about all the bad additives? Labels tell the real story. Read it!
Before you pour that bowl—read the label! Some cereals pack more sugar than a dessert & even exceed daily salt limits. Food dyes, excess sugar, & sodium make these 9 the unhealthiest picks. #Nutrition #Cereal
www.eatthis.com/the-unhealth...
www.eatthis.com/the-unhealth...
9 Unhealthiest Cereals on the Planet
Experts reveal the worst cereals for your health, from Froot Loops to Honey Smacks
www.eatthis.com
April 22, 2025 at 1:40 AM
If there's one thing I learned this semester, it is that this cannot be stressed enough! Cartoons are eye catching for children, and they may try to pull you in with "added vitamins" or "whole grains".... but what about all the bad additives? Labels tell the real story. Read it!
During finals, I usually eat out to avoid wasting groceries before heading home. But this time, I’m planning to buy just enough to meal prep for the week. More affordable & less waste. I don't have a food plan yet, but when I do I'll circle back with a recipe! @beh353.bsky.social #beh353
April 19, 2025 at 5:00 PM
During finals, I usually eat out to avoid wasting groceries before heading home. But this time, I’m planning to buy just enough to meal prep for the week. More affordable & less waste. I don't have a food plan yet, but when I do I'll circle back with a recipe! @beh353.bsky.social #beh353
Adults are just grown up kids! We benefit from going to bed before 10 to keep everything in check... mood, energy, hormones, and health. Kids need the same care (and even more sleep!) for growth, learning, and behavior. Good habits start early.
April 10, 2025 at 8:55 PM
Adults are just grown up kids! We benefit from going to bed before 10 to keep everything in check... mood, energy, hormones, and health. Kids need the same care (and even more sleep!) for growth, learning, and behavior. Good habits start early.
Future pharmacist here, I’d share this with parents because it connects the dots between sleep, nutrition, and child development. Its a reminder that healthy routines are essential for kids to thrive emotionally, mentally, and physically. Not to mention, an easy read too! @beh353.bsky.social #beh353
What parents need to know about nutrition and kids' sleep - CHOC - Children's health hub
Discover how nutrition and kids' sleep are connected and how the right diet can improve your child's rest.
health.choc.org
April 10, 2025 at 8:08 PM
Future pharmacist here, I’d share this with parents because it connects the dots between sleep, nutrition, and child development. Its a reminder that healthy routines are essential for kids to thrive emotionally, mentally, and physically. Not to mention, an easy read too! @beh353.bsky.social #beh353
Making the switch to EVOO or coconut oil can make a big difference in your health. We learned about UPF's this week, and these less processed oils are rich in healthy fats, antioxidants, and have heart boosting benefits. Coming from a Mediterranean home, EVOO, is the best thing you can use!
April 6, 2025 at 8:57 PM
Making the switch to EVOO or coconut oil can make a big difference in your health. We learned about UPF's this week, and these less processed oils are rich in healthy fats, antioxidants, and have heart boosting benefits. Coming from a Mediterranean home, EVOO, is the best thing you can use!
Tom Carroll's story resonated with me and my belief in small, sustainable changes. These habits, like the Spicy Southwest Salad, helped him lose 132 pounds. It's a reminder that weight loss is different for everyone. Finding habits you enjoy and consistency is key! @beh353.bsky.social #beh353
April 6, 2025 at 5:44 PM
Tom Carroll's story resonated with me and my belief in small, sustainable changes. These habits, like the Spicy Southwest Salad, helped him lose 132 pounds. It's a reminder that weight loss is different for everyone. Finding habits you enjoy and consistency is key! @beh353.bsky.social #beh353
Moderation is the key to healthy living. We've learned that obesity isn’t about just cutting things out... there are many levels to it, and finding that balance is key. I agree that even risky habits can be safe when approached in moderation!
Too much of anything can be bad for you—that’s exactly what too much means...yet we constantly slide from "too much of something is a problem" right into "any of that is toxic!"
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
March 27, 2025 at 5:20 PM
Moderation is the key to healthy living. We've learned that obesity isn’t about just cutting things out... there are many levels to it, and finding that balance is key. I agree that even risky habits can be safe when approached in moderation!
I've learned that obesity is often connected to socioeconomic status. Those in poverty often lack access to healthy food & have to rely on unhealthy options. Corden’s thoughts on fat shaming made me reflect on how this impacts these individuals both mentally & physically. @beh353.bsky.social #beh353
March 27, 2025 at 4:46 PM
I've learned that obesity is often connected to socioeconomic status. Those in poverty often lack access to healthy food & have to rely on unhealthy options. Corden’s thoughts on fat shaming made me reflect on how this impacts these individuals both mentally & physically. @beh353.bsky.social #beh353
Healthy living isn’t just about what’s on your plate. It's about how you treat your body overall. From exercise to rest to mental health, true wellness is a full body approach. Take care of all parts of yourself!
March 24, 2025 at 3:00 AM
Healthy living isn’t just about what’s on your plate. It's about how you treat your body overall. From exercise to rest to mental health, true wellness is a full body approach. Take care of all parts of yourself!
When I toured apartments before moving to Boston, I couldnt believe my eyes. Many didnt have full kitchens, no ovens, & tiny fridges. It made me realize how hard it is for people to eat healthy when you cant store or cook fresh food. No wonder unhealthy eating is common! @beh353.bsky.social #beh353
March 24, 2025 at 2:57 AM
When I toured apartments before moving to Boston, I couldnt believe my eyes. Many didnt have full kitchens, no ovens, & tiny fridges. It made me realize how hard it is for people to eat healthy when you cant store or cook fresh food. No wonder unhealthy eating is common! @beh353.bsky.social #beh353
Not only does cutting ultra-processed food boost energy levels and aid in weight management, but it also allows your body to absorb more essential vitamins and nutrients! The synthetic nutrients don't absorb as well as those from whole foods, which means you're missing out on real nourishment.
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 14, 2025 at 8:01 PM
Not only does cutting ultra-processed food boost energy levels and aid in weight management, but it also allows your body to absorb more essential vitamins and nutrients! The synthetic nutrients don't absorb as well as those from whole foods, which means you're missing out on real nourishment.
Omega-3s, vitamin D, and regular exercise are a powerful trio for supporting overall health. According to a new study, the trio could actually slow biological aging by almost 4 months, promoting heart health and brain function! Time to add them to your routine! @beh353.bsky.social #beh353
Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise
Older adults who exercised frequently and took omega-3 and vitamin D supplements saw slower biological aging by up to four months, a new study found. Experts weigh in on the "groundbreaking" research.
www.health.com
March 14, 2025 at 7:17 PM
Omega-3s, vitamin D, and regular exercise are a powerful trio for supporting overall health. According to a new study, the trio could actually slow biological aging by almost 4 months, promoting heart health and brain function! Time to add them to your routine! @beh353.bsky.social #beh353
Thanks for sharing, Dr. Frank! Check out this article on how eating more plant-based foods can support digestion, immunity, and overall well-being. Are you going to try a #MeatlessMonday recipe?
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
February 24, 2025 at 3:56 PM
Thanks for sharing, Dr. Frank! Check out this article on how eating more plant-based foods can support digestion, immunity, and overall well-being. Are you going to try a #MeatlessMonday recipe?
Thinking about starting the keto diet? Check out this article from Men's Health with authors Christine Byrne, RD, and Cori Ritchey, CSCS, that breaks down the essentials, potential benefits, what to keep in mind, and help you to get started on the right track! #Keto #beh353 @beh353.bsky.social
What to Know About Keto Before Cutting Carbs
Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs?
www.menshealth.com
February 24, 2025 at 3:21 PM
Thinking about starting the keto diet? Check out this article from Men's Health with authors Christine Byrne, RD, and Cori Ritchey, CSCS, that breaks down the essentials, potential benefits, what to keep in mind, and help you to get started on the right track! #Keto #beh353 @beh353.bsky.social
Focus on what works for you, not the latest fad diet or what everyone else is doing. Your body is unique. Find what makes you feel good, and stick with that. Fad diets come and go, but consistency is key!
February 20, 2025 at 10:28 PM
Focus on what works for you, not the latest fad diet or what everyone else is doing. Your body is unique. Find what makes you feel good, and stick with that. Fad diets come and go, but consistency is key!
The Carnivore Diet is gaining popularity, and fast. While it seems tempting with promises of weight loss and mental clarity, I'm curious about its long term effects... especially on vitamins, fiber, and heart health. Has anyone tried it?
#CarnivoreDiet #beh353 @beh353.bsky.social
#CarnivoreDiet #beh353 @beh353.bsky.social
February 19, 2025 at 12:16 AM
The Carnivore Diet is gaining popularity, and fast. While it seems tempting with promises of weight loss and mental clarity, I'm curious about its long term effects... especially on vitamins, fiber, and heart health. Has anyone tried it?
#CarnivoreDiet #beh353 @beh353.bsky.social
#CarnivoreDiet #beh353 @beh353.bsky.social
People talk so much about eating less, but it should really be about eating better. The latest fads focus on restriction, but true health comes from choosing nutrient dense foods that fuel your body, not cutting back. It’s quality over quantity!
February 12, 2025 at 8:48 PM
People talk so much about eating less, but it should really be about eating better. The latest fads focus on restriction, but true health comes from choosing nutrient dense foods that fuel your body, not cutting back. It’s quality over quantity!
Improving nutrient density isn’t just about the food... it’s about habits and balance! I’m making time for more home cooked meals, adding whole foods to my plate, cutting back on processed snacks, and adding more water and tea for extra antioxidants and hydration. @beh353.bsky.social #beh353
February 12, 2025 at 8:33 PM
Improving nutrient density isn’t just about the food... it’s about habits and balance! I’m making time for more home cooked meals, adding whole foods to my plate, cutting back on processed snacks, and adding more water and tea for extra antioxidants and hydration. @beh353.bsky.social #beh353
Instruction is important when you don’t know where to start… but practice makes perfect. Small, consistent actions every day create lasting changes. The same goes for food journaling. It helps you stay mindful and track progress, one meal at a time!
February 7, 2025 at 5:45 PM
Instruction is important when you don’t know where to start… but practice makes perfect. Small, consistent actions every day create lasting changes. The same goes for food journaling. It helps you stay mindful and track progress, one meal at a time!
Did a 24 hour food recall. Writing everything down made it easier to track. It’s been shown that food journaling helps to improve awareness of your eating habits. Maybe I should swap out sweet snacks for healthier options… but hey sometimes you just have to treat yourself @beh353.bsky.social #beh353
February 7, 2025 at 5:41 PM
Did a 24 hour food recall. Writing everything down made it easier to track. It’s been shown that food journaling helps to improve awareness of your eating habits. Maybe I should swap out sweet snacks for healthier options… but hey sometimes you just have to treat yourself @beh353.bsky.social #beh353
Been there. It’s like the groceries get a front row seat to my good intentions. Maybe next week we’ll actually cook those meals instead of just planning them 🤣 Sunday reset!
I went grocery shopping with the best intentions to really do some meal prep and cooking this week. Now that the week is almost done all I have in my fridge are best intentions and no meals.
January 31, 2025 at 11:26 PM
Been there. It’s like the groceries get a front row seat to my good intentions. Maybe next week we’ll actually cook those meals instead of just planning them 🤣 Sunday reset!
Did you know?? Fiber isn’t just for digestion! It helps lower cholesterol, regulate blood sugar, and keeps you feeling full. Add more fruits, veggies, and whole grains to your day to help boost your health! #beh353 @beh353.bsky.social
January 31, 2025 at 10:55 PM
Did you know?? Fiber isn’t just for digestion! It helps lower cholesterol, regulate blood sugar, and keeps you feeling full. Add more fruits, veggies, and whole grains to your day to help boost your health! #beh353 @beh353.bsky.social
Sometimes we need to disconnect to reconnect. It’s amazing what a little quiet can do for your mental health. Step away from your phone, live in the moment, and let the world around you reset your mind!
January 24, 2025 at 9:30 PM
Sometimes we need to disconnect to reconnect. It’s amazing what a little quiet can do for your mental health. Step away from your phone, live in the moment, and let the world around you reset your mind!