George Manta
@georgem0.bsky.social
This semester, I realized just how important it is to understand how nutrition affects every aspect of health. As a future health professional, I plan to add consistently educate and encourage everyone to make better dietary choices as part of their overall care. @beh353.bsky.social #beh353
April 26, 2025 at 3:14 PM
This semester, I realized just how important it is to understand how nutrition affects every aspect of health. As a future health professional, I plan to add consistently educate and encourage everyone to make better dietary choices as part of their overall care. @beh353.bsky.social #beh353
I found this post very helpful especially since finals week is coming up and students tend to skip meals or eat unhealthy. It's important to understand that there are better eating options that exist especially when stress eating. @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 17, 2025 at 6:47 PM
I found this post very helpful especially since finals week is coming up and students tend to skip meals or eat unhealthy. It's important to understand that there are better eating options that exist especially when stress eating. @beh353.bsky.social #beh353
During finals week, I make sure to eat enough/healthy food because it provides our brain and body with energy and nutrients which allow us to focus better. Skipping meals or eating unhealthy foods can lead to fatigue and have a negative impact on our exam performance. @beh353.bsky.social #beh353
April 17, 2025 at 6:13 PM
During finals week, I make sure to eat enough/healthy food because it provides our brain and body with energy and nutrients which allow us to focus better. Skipping meals or eating unhealthy foods can lead to fatigue and have a negative impact on our exam performance. @beh353.bsky.social #beh353
This article does a great job in explaining how much protein a teen should consume. Muscle growth is a complex process that involves both protein and calories. This article also does a great job in showing different foods and the number of grams of protein they contain. @beh353.bsky.social #beh353
How Teen Athletes Can Build Muscle with Protein, Jill Castle #RDN #Athlete #KidsEatRight #eatright #NationalStudentAthleteDay www.eatright.org/health/essen...
How Teen Athletes Can Build Muscles with Protein
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
www.eatright.org
April 8, 2025 at 7:30 PM
This article does a great job in explaining how much protein a teen should consume. Muscle growth is a complex process that involves both protein and calories. This article also does a great job in showing different foods and the number of grams of protein they contain. @beh353.bsky.social #beh353
As a health professional, it's very important to build healthy habits at an early age. I would recommend this article because it gave tips on healthy eating for all ages. This article is also easy to read as well. www.healthychildren.org/English/heal... @beh353.bsky.social #beh353
HealthyChildren.org
www.healthychildren.org
April 8, 2025 at 7:02 PM
As a health professional, it's very important to build healthy habits at an early age. I would recommend this article because it gave tips on healthy eating for all ages. This article is also easy to read as well. www.healthychildren.org/English/heal... @beh353.bsky.social #beh353
I found this post to be very interesting because it provides different causes of sugar cravings. From now on, I will be more mindful in eating more foods that contain protein and not undereat. @beh353.bsky.social #beh353
March 31, 2025 at 10:53 PM
I found this post to be very interesting because it provides different causes of sugar cravings. From now on, I will be more mindful in eating more foods that contain protein and not undereat. @beh353.bsky.social #beh353
Tom Carroll's story showed me that healthy habits, even with fast food, are possible if done mindfully. His journey emphasizes the importance of consistency, discipline, and healthy choices. When it comes to working with future clients, I would encourage consistency. @beh353.bsky.social #beh353
March 31, 2025 at 10:16 PM
Tom Carroll's story showed me that healthy habits, even with fast food, are possible if done mindfully. His journey emphasizes the importance of consistency, discipline, and healthy choices. When it comes to working with future clients, I would encourage consistency. @beh353.bsky.social #beh353
This post is a great way to develop more healthier eating habits. I usually meal prep my foods, but this post helped me understand what I could adjust to my meals. @beh353.bsky.social #beh353
March 25, 2025 at 5:59 PM
This post is a great way to develop more healthier eating habits. I usually meal prep my foods, but this post helped me understand what I could adjust to my meals. @beh353.bsky.social #beh353
One fact that stuck with me that I didn't know before this week was that obesity is a lot more complex than people think. There are different reasons as to why people live their lives at an unhealthy way like portion control, junk food, lack of exercise, poverty, etc. @beh353.bsky.social #beh353
March 25, 2025 at 5:51 PM
One fact that stuck with me that I didn't know before this week was that obesity is a lot more complex than people think. There are different reasons as to why people live their lives at an unhealthy way like portion control, junk food, lack of exercise, poverty, etc. @beh353.bsky.social #beh353
I agree with this post! I usually meal prep my foods to avoid making unhealthy eating choices. As a college student it can be tough meal planning ahead but it's all about being consistent. @beh353.bsky.social #beh353
Packing your lunch saves money, cuts food waste, and keeps you fueled with balanced nutrition! Try prepping ingredients ahead, using leftovers, and packing snacks to avoid vending machine temptations. A little planning goes a long way! What’s your favorite packed lunch? #RealWorldNutrition
March 19, 2025 at 10:55 PM
I agree with this post! I usually meal prep my foods to avoid making unhealthy eating choices. As a college student it can be tough meal planning ahead but it's all about being consistent. @beh353.bsky.social #beh353
One challenge I sometimes face is finding time to shop and prepare healthy meals. My schedule is quite busy, but I am making sure to utilize my time wisely. This year, I have been doing better in meal prepping my foods as weeks go by, so I don't consume unhealthy foods. @beh353.bsky.social #beh353
March 19, 2025 at 10:35 PM
One challenge I sometimes face is finding time to shop and prepare healthy meals. My schedule is quite busy, but I am making sure to utilize my time wisely. This year, I have been doing better in meal prepping my foods as weeks go by, so I don't consume unhealthy foods. @beh353.bsky.social #beh353
This article was very interesting, especially the fact that leafy greens like spinach, kale, etc reduce the risk of gallstones. Fiber supports gallbladder health by aiding in digestion and moving food through the colon. @beh353.bsky.social #beh353
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.
www.eatingwell.com
March 11, 2025 at 11:26 PM
This article was very interesting, especially the fact that leafy greens like spinach, kale, etc reduce the risk of gallstones. Fiber supports gallbladder health by aiding in digestion and moving food through the colon. @beh353.bsky.social #beh353
One thing I learned this week is how crucial vitamin D (also known as sunshine vitamin) is for muscle function and support for our immune system. A deficiency in vitamin D can lead to many different health problems. @beh353.bsky.social #beh353
March 11, 2025 at 9:58 PM
One thing I learned this week is how crucial vitamin D (also known as sunshine vitamin) is for muscle function and support for our immune system. A deficiency in vitamin D can lead to many different health problems. @beh353.bsky.social #beh353
A source I would share with a patient to help them make a healthy nutrition change is this article by medical news today because it highlights the benefits of following a healthy diet such as heart health, disease prevention, etc. @beh353.bsky.social #beh353 www.medicalnewstoday.com/articles/322...
Benefits of eating healthy: Heart health, better mood, and more
A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.
www.medicalnewstoday.com
March 1, 2025 at 5:31 PM
A source I would share with a patient to help them make a healthy nutrition change is this article by medical news today because it highlights the benefits of following a healthy diet such as heart health, disease prevention, etc. @beh353.bsky.social #beh353 www.medicalnewstoday.com/articles/322...
We learned the importance of nutrition fact labels and how this information can be used to make healthier eating choices. The information that are on these labels like serving information, total calories/serving, and nutrient limitation helped me understand these labels. @beh353.bsky.social #beh353
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
March 1, 2025 at 5:12 PM
We learned the importance of nutrition fact labels and how this information can be used to make healthier eating choices. The information that are on these labels like serving information, total calories/serving, and nutrient limitation helped me understand these labels. @beh353.bsky.social #beh353
This article was really interesting since I myself meal prep and plan ahead weekly. I decided to repost because I agree that consistency and planning ahead is very important. Health eating doesn't take much time at all but it's important to stay consistent. @beh353.bsky.social #beh353
Think healthy eating takes too much time? Think again! With a bit of planning, heart-healthy meals can be quick and easy. My latest blog shares simple meal prep tips to help you save time and help your heart. Start small, and stay consistent! Read more: rebrand.ly/a30962
Heart-Healthy Meal Prep: Time-Saving Tips for Busy Weeks — Real World Nutrition
Learn simple meal prep strategies to make heart-healthy eating easy, even with a busy schedule. Save time and nourish your body with these practical tips!
rebrand.ly
February 18, 2025 at 9:39 PM
This article was really interesting since I myself meal prep and plan ahead weekly. I decided to repost because I agree that consistency and planning ahead is very important. Health eating doesn't take much time at all but it's important to stay consistent. @beh353.bsky.social #beh353
A fad diet that caught my attention was intermittent fasting. It's interesting that many diets focus on what to eat, but intermittent fasting is all about when you eat. A couple of benefits of intermittent fasting are heart health, memory, physical performance, etc. #beh353 @beh353.bsky.social
February 18, 2025 at 8:48 PM
A fad diet that caught my attention was intermittent fasting. It's interesting that many diets focus on what to eat, but intermittent fasting is all about when you eat. A couple of benefits of intermittent fasting are heart health, memory, physical performance, etc. #beh353 @beh353.bsky.social
This image helped me understand the 3 essentials and the differentiation between them. It's important to understand how life changing it can be to replace food choices (for example in my case it was white bread) can lead to overall improvement in our health. #beh353 @beh353.bsky.social
February 12, 2025 at 7:48 PM
This image helped me understand the 3 essentials and the differentiation between them. It's important to understand how life changing it can be to replace food choices (for example in my case it was white bread) can lead to overall improvement in our health. #beh353 @beh353.bsky.social
For me, I tend to make sandwiches most days of the week with white bread. One way to make my meals more nutrient dense is by replacing white bread with whole grain bread. #beh353 @beh353.bsky.social
February 12, 2025 at 7:34 PM
For me, I tend to make sandwiches most days of the week with white bread. One way to make my meals more nutrient dense is by replacing white bread with whole grain bread. #beh353 @beh353.bsky.social
Gut health plays an important role in digestion, nutrient absorption, and even mental health. This post is very helpful in making us more conscious on ways to improve our health. @beh353.bsky.social #beh353
February 4, 2025 at 9:07 PM
Gut health plays an important role in digestion, nutrient absorption, and even mental health. This post is very helpful in making us more conscious on ways to improve our health. @beh353.bsky.social #beh353
During the week I feel like I am pretty conscious on the foods I am consuming. So, I believe my 24-hour food recall was pretty easy. There wasn't really anything that surprised me since I meal prep my foods for this week. @beh353.bsky.social #beh353
February 4, 2025 at 8:40 PM
During the week I feel like I am pretty conscious on the foods I am consuming. So, I believe my 24-hour food recall was pretty easy. There wasn't really anything that surprised me since I meal prep my foods for this week. @beh353.bsky.social #beh353
I find this to be interesting since I myself am a person who likes spicy food. I also was not aware that spicy food could help with weight loss by boosting our metabolism and improving heart health. This post was very helpful in understanding the benefits of spicy foods. @beh353.bsky.social #beh353
Is Spicy Food Good for You? The health benefits of fiery foods. #InternationalHotandSpicyFoodDay 🍎📃 health.clevelandclinic.org/is-spicy-foo...
January 27, 2025 at 5:12 PM
I find this to be interesting since I myself am a person who likes spicy food. I also was not aware that spicy food could help with weight loss by boosting our metabolism and improving heart health. This post was very helpful in understanding the benefits of spicy foods. @beh353.bsky.social #beh353
One macronutrient I found interesting in Lecture 1 was proteins. Proteins are a key component when it comes to building muscle and a strong immune system. One fun fact about proteins is that they are found in every cell in the human body. @beh353.bsky.social #beh353
January 27, 2025 at 4:19 PM
One macronutrient I found interesting in Lecture 1 was proteins. Proteins are a key component when it comes to building muscle and a strong immune system. One fun fact about proteins is that they are found in every cell in the human body. @beh353.bsky.social #beh353
I currently do own a gym membership, but I quoted this because it provides us with a budget-friendly way to stay fit at home. Exercising at home can be an effective way to exercise at your own time and convenience. @beh353.bsky.social #beh353
Staying fit at home is easier than you think! I’ve shared simple routines for all fitness levels, from bodyweight exercises to dumbbell workouts, in my latest blog. Goodbye to gym excuses and hello to a flexible, effective fitness plan you can do in any space. Read more: rebrand.ly/0ehl6nd
Building an Easy Fitness Routine at Home — Real World Nutrition
Learn how to build an effective home fitness routine with no equipment, resistance bands, or weights. Includes tips for cardio, strength, and flexibility.
rebrand.ly
January 23, 2025 at 11:14 PM
I currently do own a gym membership, but I quoted this because it provides us with a budget-friendly way to stay fit at home. Exercising at home can be an effective way to exercise at your own time and convenience. @beh353.bsky.social #beh353
I'm a fourth-year health psy student. Nutrition and health sounds like an interesting course. My question is how important is breakfast? Healthy eating = fit. My favorite food is pizza. @beh353.bsky.social
#beh353
#beh353
January 14, 2025 at 7:37 PM
I'm a fourth-year health psy student. Nutrition and health sounds like an interesting course. My question is how important is breakfast? Healthy eating = fit. My favorite food is pizza. @beh353.bsky.social
#beh353
#beh353