@gbmedr.bsky.social
This such a great reminder that what we eat affects more than just our bodies 🌎🍴These tips make sustainable eating feel more doable. Small steps make big impacts for our health and the planet! #beh353 @beh353.bsky.social
Small food choices can make a big difference. I’m sharing 8 real-life ways to reduce your food’s energy footprint this Earth Day with no guilt, just ideas. Read the new blog here: www.shelleyrael.com/blog/earth-d...
#RealWorldNutrition #Sustainability #EarthDay2025
How to Eat for Sustainability: Reduce Your Food’s Environmental Footprint — Real World Nutrition
Learn how your food choices impact the environment and get 8 practical tips to eat more sustainably. Celebrate Earth Day with mindful, doable changes.
www.shelleyrael.com
April 25, 2025 at 7:58 PM
This such a great reminder that what we eat affects more than just our bodies 🌎🍴These tips make sustainable eating feel more doable. Small steps make big impacts for our health and the planet! #beh353 @beh353.bsky.social
Taking #beh353 forever changed how I saw food 🌯🥙 It’s not just fuel, it’s medicine 💊 As a future surgeon, I’ll use nutrition to help patients recover stronger and faster. I’ll also remind my team that caring for others start with caring for ourselves. Have a healthy lifestyle! 😊 @beh353.bsky.social
April 25, 2025 at 7:29 PM
Taking #beh353 forever changed how I saw food 🌯🥙 It’s not just fuel, it’s medicine 💊 As a future surgeon, I’ll use nutrition to help patients recover stronger and faster. I’ll also remind my team that caring for others start with caring for ourselves. Have a healthy lifestyle! 😊 @beh353.bsky.social
This is perfect especially during finals week! I tend to stress eat while studying as it helps me stay focused. Knowing what other snacks that would not just keep my mouth occupied, but also help my health is a game changer! Now I know what to stock up for my next exam 😅 @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 18, 2025 at 4:47 PM
This is perfect especially during finals week! I tend to stress eat while studying as it helps me stay focused. Knowing what other snacks that would not just keep my mouth occupied, but also help my health is a game changer! Now I know what to stock up for my next exam 😅 @beh353.bsky.social #beh353
Need fuel for finals?!!!! Yogurt + cereal flakes + honey = quick, tasty brain boost 🧠🍯 Add some fruit, seeds or cinnamon for extra power! It’s an easy, stress-free, and keeps you going when the grind gets real. It is one of my favourite late night or breakfast meals 🤗 @beh353.bsky.social #beh353
April 18, 2025 at 4:37 PM
Need fuel for finals?!!!! Yogurt + cereal flakes + honey = quick, tasty brain boost 🧠🍯 Add some fruit, seeds or cinnamon for extra power! It’s an easy, stress-free, and keeps you going when the grind gets real. It is one of my favourite late night or breakfast meals 🤗 @beh353.bsky.social #beh353
This is very great reminder about how much sleep we really need! 🛌😴 It’s important especially as a college student, to get enough sleep as it is essential to not just our health but also how our brain processes the information we received throughout the day!🥱 @beh353.bsky.social #beh353
April 13, 2025 at 6:12 PM
This is very great reminder about how much sleep we really need! 🛌😴 It’s important especially as a college student, to get enough sleep as it is essential to not just our health but also how our brain processes the information we received throughout the day!🥱 @beh353.bsky.social #beh353
As a future healthcare professional working with kids, I would share this article which is edited by a large diversity of registered professionals. It is trustworthy, easy to read and is packed with a lot of real tips for parents to use!🍎🧑🧒🧒 @beh353.bsky.social #beh353
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 13, 2025 at 6:06 PM
As a future healthcare professional working with kids, I would share this article which is edited by a large diversity of registered professionals. It is trustworthy, easy to read and is packed with a lot of real tips for parents to use!🍎🧑🧒🧒 @beh353.bsky.social #beh353
This is a great reminder about making mindful decisions! 😁👍I completely agree that trying to become healthy doesn’t involve drastic changes. 🥤💧Even simple changes like drinking water rather than pop can make huge impacts especially if it becomes a habit. @beh353.bsky.social #beh353
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 5, 2025 at 10:55 PM
This is a great reminder about making mindful decisions! 😁👍I completely agree that trying to become healthy doesn’t involve drastic changes. 🥤💧Even simple changes like drinking water rather than pop can make huge impacts especially if it becomes a habit. @beh353.bsky.social #beh353
Tom Carroll’s lost 132 pounds through small, consistent changes to mindful eating as daily habit 🤯 It reminded me that healthy habits don’t have to be extreme, it just has to last. It’s a valuable lesson for supporting lasting health improvements. @beh353.bsky.social #beh353
Chick-fil-A Saved My Life
How I lost 132 pounds in 1 year eating Chick-fil-A every single day for lunch (yes, even Sundays)
chickfilatom.substack.com
April 5, 2025 at 10:35 PM
Tom Carroll’s lost 132 pounds through small, consistent changes to mindful eating as daily habit 🤯 It reminded me that healthy habits don’t have to be extreme, it just has to last. It’s a valuable lesson for supporting lasting health improvements. @beh353.bsky.social #beh353
This is such a good point! So many people don’t even realize how harmful their words are because diet culture has normalized them. Calling this out is so important as we need to focus on REAL health, not shame. @beh353.bsky.social #beh353
The more mainstream media I do, the more I get comments like this.
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
March 31, 2025 at 3:09 AM
This is such a good point! So many people don’t even realize how harmful their words are because diet culture has normalized them. Calling this out is so important as we need to focus on REAL health, not shame. @beh353.bsky.social #beh353
Thinking about obesity is usually seen as a result of poor personal choices 🍔🤷♂️🍎 It could truly be other aspects like genes 🧬, environment and other systemic issues. Instead of shame, we need compassion and support to address these issues and promote real health solutions. @beh353.bsky.social #beh353
March 31, 2025 at 2:57 AM
Thinking about obesity is usually seen as a result of poor personal choices 🍔🤷♂️🍎 It could truly be other aspects like genes 🧬, environment and other systemic issues. Instead of shame, we need compassion and support to address these issues and promote real health solutions. @beh353.bsky.social #beh353
🍎🏋️As a person who snacks a lot, I am loving this!!! After a workout, I am usually very hungry so I try to eat healthy like yogurt with some cereal flakes. 🥣 Sometimes I get tired of it but knowing this changes everything!!!! I just wish I have time to make these myself🥲 @beh353.bsky.social #beh353
Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...
March 24, 2025 at 2:44 AM
🍎🏋️As a person who snacks a lot, I am loving this!!! After a workout, I am usually very hungry so I try to eat healthy like yogurt with some cereal flakes. 🥣 Sometimes I get tired of it but knowing this changes everything!!!! I just wish I have time to make these myself🥲 @beh353.bsky.social #beh353
📚💨Between classes, studying, and workouts, finding time to cook healthy meals is tough! Fast food is quick especially with delivery ads but not always the best choice. 🍔➡️🥗 Trying to prep more, but it’s a struggle. I wish more healthy grab-and-go options were easier. @beh353.bsky.social #beh353
March 24, 2025 at 2:33 AM
📚💨Between classes, studying, and workouts, finding time to cook healthy meals is tough! Fast food is quick especially with delivery ads but not always the best choice. 🍔➡️🥗 Trying to prep more, but it’s a struggle. I wish more healthy grab-and-go options were easier. @beh353.bsky.social #beh353
Many think frozen food = unhealthy, but it depends! ❄️🧊Freezing fruits is great! I freeze strawberries & banana slices. When I’m thirsty, I blend them with milk for a perfect, homemade healthy slushy smoothie just like the ones from restaurants!🧉🍓🍌 @beh353.bsky.social #beh353
Frozen foods: healthy or harmful? ❄️ Many think frozen = processed junk, but the reality is frozen foods can be a nutritious, budget-friendly option. Learn how to stock your freezer with smart choices that make meal prep easier! #RealWorldNutrition #FrozenFood Read more: rebrand.ly/19411a
Frozen Foods: Are They Healthy or Harmful? Myths, Benefits & Smart Shopping — Real World Nutrition
Think frozen foods aren’t healthy? Think again! Learn the history, myths, benefits, and how to shop smart for nutritious frozen staples that save time, money, and reduce waste.
rebrand.ly
March 16, 2025 at 11:34 PM
Many think frozen food = unhealthy, but it depends! ❄️🧊Freezing fruits is great! I freeze strawberries & banana slices. When I’m thirsty, I blend them with milk for a perfect, homemade healthy slushy smoothie just like the ones from restaurants!🧉🍓🍌 @beh353.bsky.social #beh353
🌿💊Did you know? Vitamin D does more than supporting bone health. It also boosts the immune function and your overall mood! 😎 Comparing the different vitamin D types, the supplement label show Vitamin D3 is more effective at maintaining levels in the body than Vitamin D2. @beh353.bsky.social #beh353
Vitamin D2 and D3: what’s the difference and which should you take?
Very few studies support vitamin D2 supplementation being superior to vitamin D3.
theconversation.com
March 14, 2025 at 4:48 PM
🌿💊Did you know? Vitamin D does more than supporting bone health. It also boosts the immune function and your overall mood! 😎 Comparing the different vitamin D types, the supplement label show Vitamin D3 is more effective at maintaining levels in the body than Vitamin D2. @beh353.bsky.social #beh353
This is also another great article to read especially for those wanting to change their diet!! 🍎🍌As a student, I have been snacking on unhealthy food quite often. 🍇 Finding a healthier option to munch on would be a better to fit my active lifestyle. @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 2, 2025 at 12:54 AM
This is also another great article to read especially for those wanting to change their diet!! 🍎🍌As a student, I have been snacking on unhealthy food quite often. 🍇 Finding a healthier option to munch on would be a better to fit my active lifestyle. @beh353.bsky.social #beh353
Thinking of changing your diet? 🍓🍌🫗Smoothies can be a great way to pack nutrients for on the go and a quick small snack. This article shows ways to make smoothies more beneficial as well as ideas for personalized smoothies @beh353.bsky.social #beh353
Are Smoothies Good for You?
Smoothies are a great way to fit extra fruits and veggies into your diet, but some also pack excess sugar and calories. This article explains whether smoothies are good for you.
www.healthline.com
March 2, 2025 at 12:38 AM
Thinking of changing your diet? 🍓🍌🫗Smoothies can be a great way to pack nutrients for on the go and a quick small snack. This article shows ways to make smoothies more beneficial as well as ideas for personalized smoothies @beh353.bsky.social #beh353
I have seen many people talk about how they wanna loose weight and go on a diet. 🏃🍎🍌🥗 However, they end up giving up on the diet because of cravings and lack of will power. However having a better understanding to why people quickly fail can help lead to success!📈🎉 @beh353.bsky.social #beh353
Emotional eating isn’t about willpower—it’s about recognizing triggers & learning how to manage them. In this week’s Real World Nutrition Podcast, I break down what emotional eating is, why it happens, and how to handle it with compassion. Listen here: www.shelleyrael.com/rwn-podcast/...
Emotional Eating: Understanding Triggers and Managing Cravings | Real World Nutrition Podcast Episode 176 — Real World Nutrition
Struggling with emotional eating? This episode explores why it happens, how to recognize emotional triggers, and ways to navigate cravings with self-compassion.
www.shelleyrael.com
February 23, 2025 at 4:52 PM
I have seen many people talk about how they wanna loose weight and go on a diet. 🏃🍎🍌🥗 However, they end up giving up on the diet because of cravings and lack of will power. However having a better understanding to why people quickly fail can help lead to success!📈🎉 @beh353.bsky.social #beh353
Fat diets!! 🥗 I looked into intermittent fasting which talks about only eating within a specific times. There were some articles proving that there were some weight loss effects but now I wonder, how likely is it to work for different people and what are its downsides?🤔 @beh353.bsky.social #beh353
February 23, 2025 at 4:37 PM
Fat diets!! 🥗 I looked into intermittent fasting which talks about only eating within a specific times. There were some articles proving that there were some weight loss effects but now I wonder, how likely is it to work for different people and what are its downsides?🤔 @beh353.bsky.social #beh353
I love strawberries!!!🥰 Freezing them would make a great summer smoothie especially with either frozen blueberries, pineapple, or bananas and some milk. Although, nothing beats eating them fresh on their own.😋🍓 @beh353.bsky.social #beh353
We have strawberries! 🍓 Not enough for a smoothie, but just enough to make something special. Maybe in a salad, or a sweet treat. #Strawberries #garden #food #fruit
February 17, 2025 at 4:12 AM
I love strawberries!!!🥰 Freezing them would make a great summer smoothie especially with either frozen blueberries, pineapple, or bananas and some milk. Although, nothing beats eating them fresh on their own.😋🍓 @beh353.bsky.social #beh353
Smoothie Lovers!!!!🧉Instead of just fruit and milk, add Greek yogurt for protein, chia seeds for fibre and Omega-3. If you have a sweet tooth like make use honey as a better alternative to sugar. Small tweaks = big nutrition benefits! @beh353.bsky.social #beh353
February 17, 2025 at 3:58 AM
Smoothie Lovers!!!!🧉Instead of just fruit and milk, add Greek yogurt for protein, chia seeds for fibre and Omega-3. If you have a sweet tooth like make use honey as a better alternative to sugar. Small tweaks = big nutrition benefits! @beh353.bsky.social #beh353
The 24 hour recall made me become more attentive to what I eat. As a person who also goes to the gym, this is quite interesting as protein is one of the most required nutrient in my diet. Especially since I found out I am not eating enough protein in my diet😅 @beh353.bsky.social #beh353
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
February 9, 2025 at 1:44 PM
The 24 hour recall made me become more attentive to what I eat. As a person who also goes to the gym, this is quite interesting as protein is one of the most required nutrient in my diet. Especially since I found out I am not eating enough protein in my diet😅 @beh353.bsky.social #beh353
I did the 24 Hour food recall😮💨 I’m not surprised about my meals as I usually have 2 meals a day. It was quite easy to track my food as I usually make them myself. Overall, as a person who goes to the gym often, I feel like I should have more protein in my diet 💪😁 @beh353.bsky.social #beh353
February 9, 2025 at 1:27 PM
I did the 24 Hour food recall😮💨 I’m not surprised about my meals as I usually have 2 meals a day. It was quite easy to track my food as I usually make them myself. Overall, as a person who goes to the gym often, I feel like I should have more protein in my diet 💪😁 @beh353.bsky.social #beh353
Although people have health concerns due to the high cholesterol, Americans consume fiber less than its daily recommended amount. This is interesting how the most simple straightforward answer is not known by everyone. @beh353.bsky.social #beh353
A #high-fiber diet reduces harmful #bacteria in the gut and supports good gut bacteria, that produce beneficial compounds like short-chain fatty acids. Since most Americans don’t meet the daily #fiber recommendation of 30 grams, fiber is truly a nutrient of concern. www.healthday.com/health-news/...
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published
www.healthday.com
February 3, 2025 at 1:27 AM
Although people have health concerns due to the high cholesterol, Americans consume fiber less than its daily recommended amount. This is interesting how the most simple straightforward answer is not known by everyone. @beh353.bsky.social #beh353
Fun Fact😮 Fibre is widely known as something that helps food run smoothly down your digestive system.
However, another function that is not as widely known is that it helps reducing cholesterol which clogs people’s veins causing cardiovascular problems❤️. @beh353.bsky.social #beh353
However, another function that is not as widely known is that it helps reducing cholesterol which clogs people’s veins causing cardiovascular problems❤️. @beh353.bsky.social #beh353
February 3, 2025 at 1:12 AM
Fun Fact😮 Fibre is widely known as something that helps food run smoothly down your digestive system.
However, another function that is not as widely known is that it helps reducing cholesterol which clogs people’s veins causing cardiovascular problems❤️. @beh353.bsky.social #beh353
However, another function that is not as widely known is that it helps reducing cholesterol which clogs people’s veins causing cardiovascular problems❤️. @beh353.bsky.social #beh353
This is quite interesting because from my experience as a high level baseball catcher, a lot of my pitcher always drink and energy drink before going into the game. Is this something every athlete should do? #beh353 @beh353.bsky.social
January 27, 2025 at 3:30 AM
This is quite interesting because from my experience as a high level baseball catcher, a lot of my pitcher always drink and energy drink before going into the game. Is this something every athlete should do? #beh353 @beh353.bsky.social