Gemma
@gbm601.bsky.social
Disabled & wobbly 🤣 Lincolnshire yellowbelly. Scout leader . ARFID battles.
Weight loss for me, is finally made possible by use of a glp-1 . This is combined with a calorie restricted diet and moving more. #glp-1 ##disabledweightlossjourney #disabled #weighlossjourney
Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
February 3, 2025 at 11:14 AM
Weight loss for me, is finally made possible by use of a glp-1 . This is combined with a calorie restricted diet and moving more. #glp-1 ##disabledweightlossjourney #disabled #weighlossjourney
Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
My Mounjaro Journey is going well. 7 weeks and I have lost a teeny bit over 14lbs.
If anyone wants to start their journey, please consider using Zava. Zava offer great support. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
If anyone wants to start their journey, please consider using Zava. Zava offer great support. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
January 26, 2025 at 4:09 PM
My Mounjaro Journey is going well. 7 weeks and I have lost a teeny bit over 14lbs.
If anyone wants to start their journey, please consider using Zava. Zava offer great support. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
If anyone wants to start their journey, please consider using Zava. Zava offer great support. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
One more week at x3 of my 15 reps of each. Then I need to move up the weights. Bye bye 2kg, hello 3 and 4kg.
#disabledfitness
#weights
#dumbells
#weightlossjourney
#mounjaroweek7
#disabledfitness
#weights
#dumbells
#weightlossjourney
#mounjaroweek7
January 23, 2025 at 10:10 AM
One more week at x3 of my 15 reps of each. Then I need to move up the weights. Bye bye 2kg, hello 3 and 4kg.
#disabledfitness
#weights
#dumbells
#weightlossjourney
#mounjaroweek7
#disabledfitness
#weights
#dumbells
#weightlossjourney
#mounjaroweek7
Heading towards my 1st Stone off!
Only 10.8lbs away from goal number one!
#mounjaro
#glp-1
#weightloss
Only 10.8lbs away from goal number one!
#mounjaro
#glp-1
#weightloss
January 19, 2025 at 4:56 PM
Heading towards my 1st Stone off!
Only 10.8lbs away from goal number one!
#mounjaro
#glp-1
#weightloss
Only 10.8lbs away from goal number one!
#mounjaro
#glp-1
#weightloss
On a weight loss journey it's not always straight forward. Christmas week i weighed over 2lbs heavier yet I had eaten under my allowance. Christmas Dinner carbs! I lost it pretty much overnight.
#weightloss #mounjaro
#weightloss #mounjaro
January 18, 2025 at 1:39 PM
On a weight loss journey it's not always straight forward. Christmas week i weighed over 2lbs heavier yet I had eaten under my allowance. Christmas Dinner carbs! I lost it pretty much overnight.
#weightloss #mounjaro
#weightloss #mounjaro
Sooo 4 weeks on 2.5mg. Still got some fairly great supression so staying on this dose another 4 weeks.
Looking forward to weigh ins as well which is unlike me!
#mymounjarojourney
#glp-1
#mounjaro
#zava - have a code if needed!
Looking forward to weigh ins as well which is unlike me!
#mymounjarojourney
#glp-1
#mounjaro
#zava - have a code if needed!
January 5, 2025 at 10:39 PM
Sooo 4 weeks on 2.5mg. Still got some fairly great supression so staying on this dose another 4 weeks.
Looking forward to weigh ins as well which is unlike me!
#mymounjarojourney
#glp-1
#mounjaro
#zava - have a code if needed!
Looking forward to weigh ins as well which is unlike me!
#mymounjarojourney
#glp-1
#mounjaro
#zava - have a code if needed!
The gentle seated weights routine appears to be going well. But I have possibly discovered more arthritis 😔( left shoulder) to go with: Spinal nerve damage, spinal nerves compressed, osteoarthritis in my spine, severe osteoarthritis in my hip, bone on bone & waiting for a full hip replacement.
December 30, 2024 at 9:31 AM
The gentle seated weights routine appears to be going well. But I have possibly discovered more arthritis 😔( left shoulder) to go with: Spinal nerve damage, spinal nerves compressed, osteoarthritis in my spine, severe osteoarthritis in my hip, bone on bone & waiting for a full hip replacement.
Mounjaro code for zava:
There’s no better gift than the gift of good health. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Maximum discount value: £40
There’s no better gift than the gift of good health. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Maximum discount value: £40
ZAVA Online Doctor – Prescriptions & Medication
ZAVA is an Online Doctor providing convenient online medical assessment and fast delivery of prescription treatments, without needing to see a doctor face-to-face.
www.zavamed.com
December 28, 2024 at 11:28 PM
Mounjaro code for zava:
There’s no better gift than the gift of good health. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Maximum discount value: £40
There’s no better gift than the gift of good health. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6
www.zavamed.com/uk/?utm_medi...
Maximum discount value: £40
Extremely happy to unwrap this yesterday xx I shall look forward to reading it!
@rorycj.bsky.social
#sophiefromromania
@rorycj.bsky.social
#sophiefromromania
December 26, 2024 at 8:39 AM
Extremely happy to unwrap this yesterday xx I shall look forward to reading it!
@rorycj.bsky.social
#sophiefromromania
@rorycj.bsky.social
#sophiefromromania
X1 bourbon biscuit with my morning cuppa and 2 squares of the lindt 70% chocolate. All tracked and today's total 1290 cals.
Tomorrow, on boxing day is our Xmas dinner with family, so that's going to be harder to track. But going good so far after jabbing my 3rd mounjaro on Sunday.
#mounjaro
Tomorrow, on boxing day is our Xmas dinner with family, so that's going to be harder to track. But going good so far after jabbing my 3rd mounjaro on Sunday.
#mounjaro
December 25, 2024 at 11:38 PM
X1 bourbon biscuit with my morning cuppa and 2 squares of the lindt 70% chocolate. All tracked and today's total 1290 cals.
Tomorrow, on boxing day is our Xmas dinner with family, so that's going to be harder to track. But going good so far after jabbing my 3rd mounjaro on Sunday.
#mounjaro
Tomorrow, on boxing day is our Xmas dinner with family, so that's going to be harder to track. But going good so far after jabbing my 3rd mounjaro on Sunday.
#mounjaro
My zava code is REF5RX9WJ6 if anyone needs a code.
My Mounjaro journey is now 3 weeks in. My 3rd jab was last night and this morning bam! There's the supression again! I drank an actimel and felt full! Had to wait half an hour to fit in a fibre bar and only managed half my coffee! #mounjaro
My Mounjaro journey is now 3 weeks in. My 3rd jab was last night and this morning bam! There's the supression again! I drank an actimel and felt full! Had to wait half an hour to fit in a fibre bar and only managed half my coffee! #mounjaro
December 23, 2024 at 10:18 AM
My zava code is REF5RX9WJ6 if anyone needs a code.
My Mounjaro journey is now 3 weeks in. My 3rd jab was last night and this morning bam! There's the supression again! I drank an actimel and felt full! Had to wait half an hour to fit in a fibre bar and only managed half my coffee! #mounjaro
My Mounjaro journey is now 3 weeks in. My 3rd jab was last night and this morning bam! There's the supression again! I drank an actimel and felt full! Had to wait half an hour to fit in a fibre bar and only managed half my coffee! #mounjaro
Well that was jab number 3 for me last night. Let's see what Christmas week brings. Hoping for a maintain. I also have some dumbells that my son has lent me. They are set up at a kg each but the bar is weighted too. So doing some seated weights on a small every other day routine to build upon.
December 23, 2024 at 3:43 AM
Well that was jab number 3 for me last night. Let's see what Christmas week brings. Hoping for a maintain. I also have some dumbells that my son has lent me. They are set up at a kg each but the bar is weighted too. So doing some seated weights on a small every other day routine to build upon.
2nd weigh in.... Feeling great as in positive and motivated.
On a pre MJ "diet" after 2 weeks I would only have lost a lb or not even quite a 1lb. So this is actually amazing for me. Mentally this has me looking forward to the next 2 weeks to see what we can do. #Mounjaro
On a pre MJ "diet" after 2 weeks I would only have lost a lb or not even quite a 1lb. So this is actually amazing for me. Mentally this has me looking forward to the next 2 weeks to see what we can do. #Mounjaro
December 21, 2024 at 9:32 AM
2nd weigh in.... Feeling great as in positive and motivated.
On a pre MJ "diet" after 2 weeks I would only have lost a lb or not even quite a 1lb. So this is actually amazing for me. Mentally this has me looking forward to the next 2 weeks to see what we can do. #Mounjaro
On a pre MJ "diet" after 2 weeks I would only have lost a lb or not even quite a 1lb. So this is actually amazing for me. Mentally this has me looking forward to the next 2 weeks to see what we can do. #Mounjaro
Mounjaro Day 10.
I couldn't meet my protein intake today. I had a cheese protein bagel for lunch and cubed pork (no fat) and halloumi with jasmine rice for my evening meal and still didn't make it. This is darn hard work!
#mounjaro
I couldn't meet my protein intake today. I had a cheese protein bagel for lunch and cubed pork (no fat) and halloumi with jasmine rice for my evening meal and still didn't make it. This is darn hard work!
#mounjaro
December 19, 2024 at 12:08 AM
Mounjaro Day 10.
I couldn't meet my protein intake today. I had a cheese protein bagel for lunch and cubed pork (no fat) and halloumi with jasmine rice for my evening meal and still didn't make it. This is darn hard work!
#mounjaro
I couldn't meet my protein intake today. I had a cheese protein bagel for lunch and cubed pork (no fat) and halloumi with jasmine rice for my evening meal and still didn't make it. This is darn hard work!
#mounjaro
Treated myself to some new scales. I went with some renpho ones that were on offer on amazon.
Hopped on them to test and it says I am .4 of a pound heavier than this morning. Which i thought was good as fluctuation in a day in my world can be a whole 1- 1.5lb.
#mounjaro
#glp-1 #gip
Hopped on them to test and it says I am .4 of a pound heavier than this morning. Which i thought was good as fluctuation in a day in my world can be a whole 1- 1.5lb.
#mounjaro
#glp-1 #gip
December 18, 2024 at 6:16 PM
Mounjaro journey day 9.
Still way below my calories. But hitting my protein OK.
Feeling okay! I will look forward to weighing in this week. Need to examine how to keep my fibre up a bit more too.
#mounjaro
Still way below my calories. But hitting my protein OK.
Feeling okay! I will look forward to weighing in this week. Need to examine how to keep my fibre up a bit more too.
#mounjaro
December 17, 2024 at 9:48 PM
Mounjaro journey day 9.
Still way below my calories. But hitting my protein OK.
Feeling okay! I will look forward to weighing in this week. Need to examine how to keep my fibre up a bit more too.
#mounjaro
Still way below my calories. But hitting my protein OK.
Feeling okay! I will look forward to weighing in this week. Need to examine how to keep my fibre up a bit more too.
#mounjaro
Day 8 of my mounjaro journey...
December 16, 2024 at 10:47 PM
Day 8 of my mounjaro journey...
Day 6. I didn't feel the need to track food as I was at a scouting sleepover. So I ate my breakfast Day 6 as normal. Lunchtime I did start to have hunger return. But I was conscious of this. So stayed sensible. Evening meal was a Christmas Dinner so I was able to enjoy a small portion. Day 7 today
December 15, 2024 at 10:11 PM
Day 6. I didn't feel the need to track food as I was at a scouting sleepover. So I ate my breakfast Day 6 as normal. Lunchtime I did start to have hunger return. But I was conscious of this. So stayed sensible. Evening meal was a Christmas Dinner so I was able to enjoy a small portion. Day 7 today
Day 5 mounjaro journey
December 14, 2024 at 12:28 AM
Day 5 mounjaro journey
Day 4. of my mounjaro journey. Posted these two together. I guess day 3 doesn't count as I was ill before I ate lunch.
But today was good. Slight food noise around my evening meal. But chose soup.
Looking forward to a weigh in !
But today was good. Slight food noise around my evening meal. But chose soup.
Looking forward to a weigh in !
December 13, 2024 at 4:12 AM
Day 4. of my mounjaro journey. Posted these two together. I guess day 3 doesn't count as I was ill before I ate lunch.
But today was good. Slight food noise around my evening meal. But chose soup.
Looking forward to a weigh in !
But today was good. Slight food noise around my evening meal. But chose soup.
Looking forward to a weigh in !
Day 3 was yesterday.
Unfortunately i had some mounjaro side effects. 💩🤮
So I managed my breakfast. I then puked up before I could eat lunch.
However I am better today and day 4 is going by ok :)
Unfortunately i had some mounjaro side effects. 💩🤮
So I managed my breakfast. I then puked up before I could eat lunch.
However I am better today and day 4 is going by ok :)
December 12, 2024 at 2:17 PM
Day 3 was yesterday.
Unfortunately i had some mounjaro side effects. 💩🤮
So I managed my breakfast. I then puked up before I could eat lunch.
However I am better today and day 4 is going by ok :)
Unfortunately i had some mounjaro side effects. 💩🤮
So I managed my breakfast. I then puked up before I could eat lunch.
However I am better today and day 4 is going by ok :)
Day 2 of mounjaro complete.
I struggled to get some food in, alongside all my protein and hit 2l of fluid. My stomach has been so full all day. Took my night time medication with 200ml of semi skimmed milk to try to get me close to yesterday's intake. #mounjaro
I struggled to get some food in, alongside all my protein and hit 2l of fluid. My stomach has been so full all day. Took my night time medication with 200ml of semi skimmed milk to try to get me close to yesterday's intake. #mounjaro
December 10, 2024 at 10:23 PM
Day 2 of mounjaro complete.
I struggled to get some food in, alongside all my protein and hit 2l of fluid. My stomach has been so full all day. Took my night time medication with 200ml of semi skimmed milk to try to get me close to yesterday's intake. #mounjaro
I struggled to get some food in, alongside all my protein and hit 2l of fluid. My stomach has been so full all day. Took my night time medication with 200ml of semi skimmed milk to try to get me close to yesterday's intake. #mounjaro
The start of Day 2 of Mounjaro.
For me, I haven't planned any evening meals as such, because I wasn't sure how this would affect me.
But now starting to think of adding in lots of protein.
I also need to add in fibre, so this may need to be a supplement.
Medexpress discount: YNX9RZ
#mounjaro
For me, I haven't planned any evening meals as such, because I wasn't sure how this would affect me.
But now starting to think of adding in lots of protein.
I also need to add in fibre, so this may need to be a supplement.
Medexpress discount: YNX9RZ
#mounjaro
December 10, 2024 at 9:43 AM
The start of Day 2 of Mounjaro.
For me, I haven't planned any evening meals as such, because I wasn't sure how this would affect me.
But now starting to think of adding in lots of protein.
I also need to add in fibre, so this may need to be a supplement.
Medexpress discount: YNX9RZ
#mounjaro
For me, I haven't planned any evening meals as such, because I wasn't sure how this would affect me.
But now starting to think of adding in lots of protein.
I also need to add in fibre, so this may need to be a supplement.
Medexpress discount: YNX9RZ
#mounjaro
Mounjaro day 1.
Surprisingly, the effect was there from waking up after injecting last night at 9pm. I struggled through my pack of breakfast biscuits and a coffee & felt very full. By 2.30pm I had to make myself a sandwich as I had no hunger whatsoever.
Evening meal was chicken & pasta.
Surprisingly, the effect was there from waking up after injecting last night at 9pm. I struggled through my pack of breakfast biscuits and a coffee & felt very full. By 2.30pm I had to make myself a sandwich as I had no hunger whatsoever.
Evening meal was chicken & pasta.
December 9, 2024 at 10:50 PM
Mounjaro day 1.
Surprisingly, the effect was there from waking up after injecting last night at 9pm. I struggled through my pack of breakfast biscuits and a coffee & felt very full. By 2.30pm I had to make myself a sandwich as I had no hunger whatsoever.
Evening meal was chicken & pasta.
Surprisingly, the effect was there from waking up after injecting last night at 9pm. I struggled through my pack of breakfast biscuits and a coffee & felt very full. By 2.30pm I had to make myself a sandwich as I had no hunger whatsoever.
Evening meal was chicken & pasta.
Saw the new consultant. He says I can have a hip replacement at my age. (48)
However I need to get my BMI down to 35. Currently 38.5. So this is the beginning of a new battle. I have ARFID. So have a limited variety of food and have battled with my weight for years.
However I need to get my BMI down to 35. Currently 38.5. So this is the beginning of a new battle. I have ARFID. So have a limited variety of food and have battled with my weight for years.
December 9, 2024 at 12:56 PM
Saw the new consultant. He says I can have a hip replacement at my age. (48)
However I need to get my BMI down to 35. Currently 38.5. So this is the beginning of a new battle. I have ARFID. So have a limited variety of food and have battled with my weight for years.
However I need to get my BMI down to 35. Currently 38.5. So this is the beginning of a new battle. I have ARFID. So have a limited variety of food and have battled with my weight for years.