Gateway Meal Prep
banner
gateway-mealprep.bsky.social
Gateway Meal Prep
@gateway-mealprep.bsky.social
Recipe Ideas using the items from Gateway Meat Market in Nova Scotia, Canada
https://gatewaymealprep.com/
Tonight’s Gateway Meal Prep: fully loaded Italian deli stromboli 🤌

Smoked honey ham, sliced salami, Black Diamond shredded Mexican cheese, peppers, onion and marinara all from Gateway Meat Market deals. Perfect shareable bake for four.

Recipe 👉 gatewaymealprep.com
Fully Loaded Italian Deli Stromboli - Gateway Meat Market Meal Prep
A golden-baked pizza crust rolled with layers of smoked ham, spicy salami, sweet bell peppers, and a generous amount of gooey, melted cheese. Served with marinara for dipping.
gatewaymealprep.com
December 1, 2025 at 12:21 AM
Here's a fun one for the whole family

Use this weeks awesome sales on bacon and cheese to make these mouth watering crispy chicken bacon ranch quesadillas.

I post new recipes using gateways deals every day, check back tomorrow for another one

Recipe here -> gatewaymealprep.com
Crispy Chicken Bacon Ranch Quesadillas - Gateway Meat Market Meal Prep
A family-favorite meal where crispy, golden tortillas are stuffed with seasoned chicken, smoky bacon, sautéed veggies, and a generous amount of melted Mexican-blend cheese, all tied together with crea...
gatewaymealprep.com
November 29, 2025 at 8:44 AM
Gateway snack attack 🦑 Crispy Calamari with Spicy Lemon Aioli made with squid rings and lemons from Gateway Meat Market, plus pantry staples. About $29.80 CAD for 4 servings, big pub energy at home.

Full recipe here: gatewaymealprep.com
November 28, 2025 at 8:13 AM
Crispy fish taco night, Gateway style. Beer battered pollock, cabbage, avocado and Cluster Tomatoes on sale get tucked into warm corn tortillas with chipotle lime crema for about $17.33 CAD for 4. 🌮🐟

Get the plan: gatewaymealprep.com
November 27, 2025 at 8:51 AM
Reposted by Gateway Meal Prep
Great account!
Tonight’s Gateway meal prep: fall off the bone pork rib ragu with pappardelle 🍖🍝 Pork side ribs, onions and carrots on sale at Gateway Meat Market simmer into a rich tomato and red wine sauce for about $28.50 for four portions.

Recipe: gatewaymealprep.com
November 27, 2025 at 12:18 AM
Tonight’s Gateway meal prep: fall off the bone pork rib ragu with pappardelle 🍖🍝 Pork side ribs, onions and carrots on sale at Gateway Meat Market simmer into a rich tomato and red wine sauce for about $28.50 for four portions.

Recipe: gatewaymealprep.com
November 27, 2025 at 12:18 AM
Tonight at Gateway: sweet & sticky glazed pork meatballs over rice with quick pickled veg 🍯🥢. Lean ground pork plus sale onions and carrots keep it tasty and around $19.16 CAD for 4 bowls. Weeknight win. gatewaymealprep.com
November 25, 2025 at 10:01 PM
Speedy Chicken Dumpling Soup 🍲

Uses chicken dumplings, onions, carrots, celery and mushrooms from Gateway Meat Market deals.

Around $4.86 CAD per serving.

gatewaymealprep.com
November 23, 2025 at 10:43 PM
Smoky Chorizo & Potato Skillet with Sunny-Side Eggs 🍳🥔

Roughly $2.85 CAD per serving using Gateway deals on potatoes, onions and shredded Mexican cheese with chorizo and eggs.

gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 21, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 22, 2025 at 4:45 AM
Cheesy Tornado Dog Potatoes tonight at Gateway 🌪️🐶

Built from Mitchell’s wieners, russet potatoes and Black Diamond Mexican blend cheese on special, feeding 4 for about $10 plus HST.

Grab the full recipe 👉 gatewaymealprep.com
November 18, 2025 at 5:34 PM
Grilled spiced lamb chops with clementine mint yogurt for tonight’s Gateway cookup 🐑🍊 Lamb loin chops, sweet potatoes, onion and on sale clementines from Gateway Meat Market make a vibrant dinner around $27.36 for four.

Full daily recipe here 👇
gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 17, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 17, 2025 at 8:10 PM
Tonight’s Gateway Daily Recipe is pure cheesy comfort: a Giant Pepperoni & Salami Stromboli stuffed with Gateway deals on deli pepperoni, sliced salami and Black Diamond shredded cheese. 🍕

Feeds four for about $21.63.

Full recipe and prices: gatewaymealprep.com
November 16, 2025 at 5:27 PM
Berry dessert alert at Gateway Meat Market 🍓

Warm Triple Berry Crumble with Oat Topping uses blueberries, raspberries and blackberries on sale for $1.97 per 6 oz, plus lemon and Saputo butter, for about $2.73 a serving.

Recipe: gatewaymealprep.com
November 15, 2025 at 4:15 PM
New Flyer? New Recipe Ideas!

Gateway weekly meal prep is loaded this week 🍁🍽️
Slow-Cooker Shredded Beef
Savory Ham & Cheese Strata
Homestyle Beef Stew
Veggie Lentil Shepherd's Pie

Each using one item on sale at Gateway Meat Market. gatewaymealprep.com
November 13, 2025 at 1:26 PM
Gateway Daily Recipe: Crispy Pollock Tacos with Zesty Clementine Avocado Salsa 🐟🌮 Beer battered pollock, avocados, clementines on sale, red onion and Scotsburn sour cream from Gateway Meat Market.

Full breakdown 👉 gatewaymealprep.com
November 13, 2025 at 1:24 PM
Creamy Honey Ham and Roasted Pepper Pasta tonight 🍝💛 Use your Greenfield Honey Ham at 1.99 on sale and sweet mini peppers at 0.19 on sale from Gateway to turn last week’s flyer finds into cozy comfort.

Grab the full recipe here: gatewaymealprep.com
November 13, 2025 at 2:28 AM
A fun one today

Crispy Mac & Cheese “donuts” + roasted mini peppers + cherry tomato glaze 🤤

On sale: mini peppers 77¢/lb, cherry tomatoes 77¢/12 oz, mac & cheese loaf.

About $15.05 for 4 servings

gatewaymealprep.com
November 9, 2025 at 6:23 PM
Your Daily Gateway Recipe Using Whats on Sale

Zesty Smoked Chicken & Veggie Power Stacks 🥒🔥

Sale picks: Smoked Chicken $2.97, Sweet Mini Peppers $0.77/lb, Cherry Vine Tomatoes $0.77, Mexican blend $2.49.
Est $15.99 for 4.

More: gatewaymealprep.com
November 8, 2025 at 6:58 PM
Weekly meals are live 🍽️ Herb Pork Loin, Smoked Chicken Burrito Bowls, Sausage Apple Cabbage Skillet, Chickpea Feta Salad. Sale picks at Gateway: pork loin, farmer’s sausage, smoked chicken, mini peppers 77¢, cherry tomatoes 77¢. From $3.65 per serving. 👉 gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 07, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 7, 2025 at 2:07 PM
🥟 Today’s daily recipe: Pan-Seared Pork & Veggie Dumplings with ginger-soy drizzle.

Lean Ground Pork is just $1.97/lb at Gateway! Cabbage, carrots, mushrooms, eggs all in store.

Dinner and leftovers for under $15 👏

👉 gatewaymealprep.com
November 5, 2025 at 11:41 PM
Your Daily recipe is here!

Harvest Pork & Apple Cheesy Bake 🍎🧀

Sale picks at Gateway Meat Market: lean ground pork $1.97/lb, McIntosh apples, Black Diamond Mexican blend.

Serves 4 for about $2.79 per serving.

Grab it tonight 👉 gatewaymealprep.com
Gateway Meat Market Meal Prep Options for November 04, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 4, 2025 at 7:12 PM
Want a cheap delicious way to use the ground pork on sale at gateway this week?

Try our Crispy Pork & Cabbage Pancakes with Zesty Sour Cream Dip 🐷🥬

Lean ground pork plus cabbage, carrots, onions, eggs, and sale Mexican cheese.

All at Gateway Meat Market.

~$3.23/serving

gatewaymealprep.com
November 1, 2025 at 5:59 PM
Today’s Daily Recipe:

Savory Pepperoni & Pork Strata 🧀🍳

Sale picks at Gateway: ground pork $1.97/lb, Hormel pepperoni 175 g $0.97, Black Diamond Mexican shred $4.97.

Makes 4 for about $2.97 each.

Recipe: gatewaymealprep.com
Gateway Meat Market Meal Prep Options for October 31, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
November 1, 2025 at 1:24 AM
New flyer, new meals! 🍽️

Pork + Apple Stir-fry $2.71,
Beef Stew $4.45,
Lemon Chicken + Asparagus $4.02,
Cheesy Black Bean Skillet $3.68.

Sale items: ground pork, McIntosh apples, stew beef, Black Diamond cheese.

All at Gateway Meat Market. 👉 gatewaymealprep.com
Gateway Meat Market Meal Prep Options for October 30, 2025
Discover weekly meal prep recipes based on the latest grocery store flyers from Nova Scotia. Our site helps you plan delicious, affordable meals with local deals, saving you time and money.
gatewaymealprep.com
October 30, 2025 at 3:06 PM
Creamy Potato & Caramelized Onion Tart tonight 🥔🧅🧀

Potatoes 5 lb $0.97 and onions 2 lb $0.47 are on sale at Gateway Meat Market.

Grab cheese, sour cream, eggs there too.

About $2.61 per serving.

Recipe 👉 gatewaymealprep.com
October 28, 2025 at 1:39 PM