Gateway Meal Prep
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Gateway Meal Prep
@gateway-mealprep.bsky.social
Recipe Ideas using the items from Gateway Meat Market in Nova Scotia, Canada
https://gatewaymealprep.com/
Gateway snack attack 🦑 Crispy Calamari with Spicy Lemon Aioli made with squid rings and lemons from Gateway Meat Market, plus pantry staples. About $29.80 CAD for 4 servings, big pub energy at home.

Full recipe here: gatewaymealprep.com
November 28, 2025 at 8:13 AM
Crispy fish taco night, Gateway style. Beer battered pollock, cabbage, avocado and Cluster Tomatoes on sale get tucked into warm corn tortillas with chipotle lime crema for about $17.33 CAD for 4. 🌮🐟

Get the plan: gatewaymealprep.com
November 27, 2025 at 8:51 AM
Tonight’s Gateway meal prep: fall off the bone pork rib ragu with pappardelle 🍖🍝 Pork side ribs, onions and carrots on sale at Gateway Meat Market simmer into a rich tomato and red wine sauce for about $28.50 for four portions.

Recipe: gatewaymealprep.com
November 27, 2025 at 12:18 AM
Tonight at Gateway: sweet & sticky glazed pork meatballs over rice with quick pickled veg 🍯🥢. Lean ground pork plus sale onions and carrots keep it tasty and around $19.16 CAD for 4 bowls. Weeknight win. gatewaymealprep.com
November 25, 2025 at 10:01 PM
Speedy Chicken Dumpling Soup 🍲

Uses chicken dumplings, onions, carrots, celery and mushrooms from Gateway Meat Market deals.

Around $4.86 CAD per serving.

gatewaymealprep.com
November 23, 2025 at 10:43 PM
Cheesy Tornado Dog Potatoes tonight at Gateway 🌪️🐶

Built from Mitchell’s wieners, russet potatoes and Black Diamond Mexican blend cheese on special, feeding 4 for about $10 plus HST.

Grab the full recipe 👉 gatewaymealprep.com
November 18, 2025 at 5:34 PM
Tonight’s Gateway Daily Recipe is pure cheesy comfort: a Giant Pepperoni & Salami Stromboli stuffed with Gateway deals on deli pepperoni, sliced salami and Black Diamond shredded cheese. 🍕

Feeds four for about $21.63.

Full recipe and prices: gatewaymealprep.com
November 16, 2025 at 5:27 PM
Berry dessert alert at Gateway Meat Market 🍓

Warm Triple Berry Crumble with Oat Topping uses blueberries, raspberries and blackberries on sale for $1.97 per 6 oz, plus lemon and Saputo butter, for about $2.73 a serving.

Recipe: gatewaymealprep.com
November 15, 2025 at 4:15 PM
New Flyer? New Recipe Ideas!

Gateway weekly meal prep is loaded this week 🍁🍽️
Slow-Cooker Shredded Beef
Savory Ham & Cheese Strata
Homestyle Beef Stew
Veggie Lentil Shepherd's Pie

Each using one item on sale at Gateway Meat Market. gatewaymealprep.com
November 13, 2025 at 1:26 PM
Gateway Daily Recipe: Crispy Pollock Tacos with Zesty Clementine Avocado Salsa 🐟🌮 Beer battered pollock, avocados, clementines on sale, red onion and Scotsburn sour cream from Gateway Meat Market.

Full breakdown 👉 gatewaymealprep.com
November 13, 2025 at 1:24 PM
Creamy Honey Ham and Roasted Pepper Pasta tonight 🍝💛 Use your Greenfield Honey Ham at 1.99 on sale and sweet mini peppers at 0.19 on sale from Gateway to turn last week’s flyer finds into cozy comfort.

Grab the full recipe here: gatewaymealprep.com
November 13, 2025 at 2:28 AM
A fun one today

Crispy Mac & Cheese “donuts” + roasted mini peppers + cherry tomato glaze 🤤

On sale: mini peppers 77¢/lb, cherry tomatoes 77¢/12 oz, mac & cheese loaf.

About $15.05 for 4 servings

gatewaymealprep.com
November 9, 2025 at 6:23 PM
Your Daily Gateway Recipe Using Whats on Sale

Zesty Smoked Chicken & Veggie Power Stacks 🥒🔥

Sale picks: Smoked Chicken $2.97, Sweet Mini Peppers $0.77/lb, Cherry Vine Tomatoes $0.77, Mexican blend $2.49.
Est $15.99 for 4.

More: gatewaymealprep.com
November 8, 2025 at 6:58 PM
🥟 Today’s daily recipe: Pan-Seared Pork & Veggie Dumplings with ginger-soy drizzle.

Lean Ground Pork is just $1.97/lb at Gateway! Cabbage, carrots, mushrooms, eggs all in store.

Dinner and leftovers for under $15 👏

👉 gatewaymealprep.com
November 5, 2025 at 11:41 PM
Want a cheap delicious way to use the ground pork on sale at gateway this week?

Try our Crispy Pork & Cabbage Pancakes with Zesty Sour Cream Dip 🐷🥬

Lean ground pork plus cabbage, carrots, onions, eggs, and sale Mexican cheese.

All at Gateway Meat Market.

~$3.23/serving

gatewaymealprep.com
November 1, 2025 at 5:59 PM
Creamy Potato & Caramelized Onion Tart tonight 🥔🧅🧀

Potatoes 5 lb $0.97 and onions 2 lb $0.47 are on sale at Gateway Meat Market.

Grab cheese, sour cream, eggs there too.

About $2.61 per serving.

Recipe 👉 gatewaymealprep.com
October 28, 2025 at 1:39 PM
Zesty Beef & Cheddar Potato Skins tonight 🥔🧀

Deals: 5 lb potatoes 97¢, 2 lb onions 47¢ at Gateway Meat Market. Grab beef, Mexican blend cheese, peppers, tomatoes, sour cream too.

About $4.16 per serving.

Recipe 👉 gatewaymealprep.com
October 24, 2025 at 7:21 PM
New flyer day 🎉

4 meal prep wins built from Gateway Meat Market deals:

Bulgogi Sirloin Bowls, Garlic Soy Wings with Sesame Potatoes, East Coast Bologna Fried Rice, Carrot Potato Tikka Bowls. Sale picks: sirloin $7.97/lb, bologna $3.97, onions carrots $0.47, potatoes $0.97.
👉 gatewaymealprep.com
October 23, 2025 at 12:37 PM
Daily Recipe: Sausage & Pepper Egg Bake with Cheesy Herb Toast 🍳🧀

Sale picks at Gateway Meat Market: smokies 97¢, peppers 97¢, cherry tomatoes 47¢. Serves 4 for about $13.53, near $3.38 each.

Grab everything at Gateway and get cooking!

👉 gatewaymealprep.com
October 20, 2025 at 12:30 AM
Daily recipe: Savory Donair & Veggie Pinwheels 🥙🧀

Puff pastry swirls with donair meat, peppers, mushrooms, and cheese.

Onions are on sale at Gateway. Around $6.03 per serving.

Grab the goods at Gateway Meat Market.

Recipe 👉 gatewaymealprep.com
October 13, 2025 at 2:45 PM
Creamy Sweet Potato & Pork Chop Gratin 🥔🥩🧀

Sale items at Gateway: Pork chops $3.94, sweet potatoes $0.94, onions $0.23. About $3.16 per serving.

All ingredients available at Gateway Meat Market

Recipe 👉 gatewaymealprep.com
October 11, 2025 at 1:00 PM
Daily recipe: Crispy Lemon Garlic Calamari 🦑🍋 with roasted carrots and onions.

Sale alert: 2 lb carrots $0.47, 2 lb onions $0.47 at Gateway Meat Market. Squid rings $9.97.

About $4.77 per serving.

Recipe 👉 gatewaymealprep.com
October 10, 2025 at 2:10 PM
Daily recipe: Baked Raspberry Clementine French Toast Casserole 🍊🍓

All ingredients at Gateway Meat Market.

Sale picks: Philly Cream Cheese $1.97, Raspberries $0.97, Clementines $0.97, Silk Vanilla Soy $2.97.

About $2.12 per serving.
👉 gatewaymealprep.com
September 28, 2025 at 2:50 PM
🍋🍓 No-bake magic!

Today’s recipe: Lemon Berry Cream Cheese Tart.

Made with cream cheese, raspberries & blackberries ALL on sale at Gateway Meat Market.

Fresh, creamy & simple - no oven needed!

👉 gatewaymealprep.com
September 27, 2025 at 12:37 PM
Oh, and don't forget about the daily recipe!

Crispy Potato & Herb Fritters with Creamy Raspberry Compote

3 lb potatoes $0.97, raspberries $0.97, Philly cream cheese 227 g $1.97. Around $1.69 per serving.

New Meals Ideas Every Day using the awesome deals at Gateway 👉 gatewaymealprep.com
September 26, 2025 at 2:32 PM