Gam Gam’s Kitchen - Recipe Creator
@gamgamskitchen.bsky.social
Keto recipe creator! Promoting Wellness. Facts about food. Calling out big pharma and govt keeping people sick! Healed myself with food. Anti-DIEt! DIEts do NOT work! ✋🏻 No DM’s unless we know each other.
https://gamgamskitchen.etsy.com
https://gamgamskitchen.etsy.com
🍽️ EASY keto pizza recipe!
There’s a lot of people starting their wellness and keto journey in the month of January. I hope this easy recipe recipe helps you with any pizza cravings that you have. It’s easy and delicious. Gluten-free too.
#easyrecipe #recipes #keto #wellness #weightlossjourney
There’s a lot of people starting their wellness and keto journey in the month of January. I hope this easy recipe recipe helps you with any pizza cravings that you have. It’s easy and delicious. Gluten-free too.
#easyrecipe #recipes #keto #wellness #weightlossjourney
January 21, 2025 at 8:36 PM
🍽️ EASY keto pizza recipe!
There’s a lot of people starting their wellness and keto journey in the month of January. I hope this easy recipe recipe helps you with any pizza cravings that you have. It’s easy and delicious. Gluten-free too.
#easyrecipe #recipes #keto #wellness #weightlossjourney
There’s a lot of people starting their wellness and keto journey in the month of January. I hope this easy recipe recipe helps you with any pizza cravings that you have. It’s easy and delicious. Gluten-free too.
#easyrecipe #recipes #keto #wellness #weightlossjourney
I fully agree with this! I do not like American cheese! 🤮
But hamburgers and grilled cheese must be made with American cheese to taste right! Anyone else??? 🙋🏻♀️
But hamburgers and grilled cheese must be made with American cheese to taste right! Anyone else??? 🙋🏻♀️
December 31, 2024 at 9:52 PM
I fully agree with this! I do not like American cheese! 🤮
But hamburgers and grilled cheese must be made with American cheese to taste right! Anyone else??? 🙋🏻♀️
But hamburgers and grilled cheese must be made with American cheese to taste right! Anyone else??? 🙋🏻♀️
Sugar free cranberry sauce recipe!
Boil your fresh cranberries with 6T erythritol and a splash of lemon juice. Once they begin to boil and pop, reduce to a low boil, about 10
min. Smash, cool and enjoy!
If you want it sweeter, add more erythritol! 🍽
Boil your fresh cranberries with 6T erythritol and a splash of lemon juice. Once they begin to boil and pop, reduce to a low boil, about 10
min. Smash, cool and enjoy!
If you want it sweeter, add more erythritol! 🍽
December 23, 2024 at 12:35 AM
Sugar free cranberry sauce recipe!
Boil your fresh cranberries with 6T erythritol and a splash of lemon juice. Once they begin to boil and pop, reduce to a low boil, about 10
min. Smash, cool and enjoy!
If you want it sweeter, add more erythritol! 🍽
Boil your fresh cranberries with 6T erythritol and a splash of lemon juice. Once they begin to boil and pop, reduce to a low boil, about 10
min. Smash, cool and enjoy!
If you want it sweeter, add more erythritol! 🍽
🍽 My 4 yo granddaughter requested rainbow for her birthday. This was my first attempt… I’m feeling pretty good about it! I’m no cake decorator. ❤️👩🏻🍳🥰
Make sure to grab my sugar free, keto, gluten free recipe book! Baking With Gam Gam; 27 Flavors ➡️ 🎂🧁🍪
gamgamskitchen.etsy.com/listing/1598...
Make sure to grab my sugar free, keto, gluten free recipe book! Baking With Gam Gam; 27 Flavors ➡️ 🎂🧁🍪
gamgamskitchen.etsy.com/listing/1598...
December 13, 2024 at 11:06 PM
🍽 My 4 yo granddaughter requested rainbow for her birthday. This was my first attempt… I’m feeling pretty good about it! I’m no cake decorator. ❤️👩🏻🍳🥰
Make sure to grab my sugar free, keto, gluten free recipe book! Baking With Gam Gam; 27 Flavors ➡️ 🎂🧁🍪
gamgamskitchen.etsy.com/listing/1598...
Make sure to grab my sugar free, keto, gluten free recipe book! Baking With Gam Gam; 27 Flavors ➡️ 🎂🧁🍪
gamgamskitchen.etsy.com/listing/1598...
I was at a party where this was served… it was so good! I wanted to make a sugar free version so I 📸 ingredients list!
BIOENGINEERED FOOD!!! 🤯WTH! And we wonder why so many Americans are in such bad health!
It is quite good if you’re not bothered by that sort of thing, it’s from Costco. 🍽
BIOENGINEERED FOOD!!! 🤯WTH! And we wonder why so many Americans are in such bad health!
It is quite good if you’re not bothered by that sort of thing, it’s from Costco. 🍽
December 13, 2024 at 10:48 PM
I was at a party where this was served… it was so good! I wanted to make a sugar free version so I 📸 ingredients list!
BIOENGINEERED FOOD!!! 🤯WTH! And we wonder why so many Americans are in such bad health!
It is quite good if you’re not bothered by that sort of thing, it’s from Costco. 🍽
BIOENGINEERED FOOD!!! 🤯WTH! And we wonder why so many Americans are in such bad health!
It is quite good if you’re not bothered by that sort of thing, it’s from Costco. 🍽
🍽 Have you tried cheese crisps before? They are keto, so easy to make and OMG!😱 Sooooo good!
Replace your chips with these for a healthier option!
#ketofoods #keto #snacks #healthysnacks
Replace your chips with these for a healthier option!
#ketofoods #keto #snacks #healthysnacks
December 11, 2024 at 10:38 PM
🍽 Have you tried cheese crisps before? They are keto, so easy to make and OMG!😱 Sooooo good!
Replace your chips with these for a healthier option!
#ketofoods #keto #snacks #healthysnacks
Replace your chips with these for a healthier option!
#ketofoods #keto #snacks #healthysnacks
Anyone else??? 🙄😉
December 9, 2024 at 7:54 PM
Anyone else??? 🙄😉
Keeping it keto while eating out! Chicken with a side of Alfredo. Yummmmm 🍽
December 6, 2024 at 4:44 PM
Keeping it keto while eating out! Chicken with a side of Alfredo. Yummmmm 🍽
🍽 Keto Pizza!!! So good! So easy I can teach you how in 59 seconds! Let me know if you plan to try it!
And you’ll find all of my 10 favorite keto pizza recipes in my mini keto pizza cookbook!
Grab yours here and enjoy pizza to your hearts content!
gamgamskitchen.etsy.com/listing/1613...
And you’ll find all of my 10 favorite keto pizza recipes in my mini keto pizza cookbook!
Grab yours here and enjoy pizza to your hearts content!
gamgamskitchen.etsy.com/listing/1613...
December 5, 2024 at 11:27 PM
🍽 Keto Pizza!!! So good! So easy I can teach you how in 59 seconds! Let me know if you plan to try it!
And you’ll find all of my 10 favorite keto pizza recipes in my mini keto pizza cookbook!
Grab yours here and enjoy pizza to your hearts content!
gamgamskitchen.etsy.com/listing/1613...
And you’ll find all of my 10 favorite keto pizza recipes in my mini keto pizza cookbook!
Grab yours here and enjoy pizza to your hearts content!
gamgamskitchen.etsy.com/listing/1613...
🍽 Sugar free #keto peanut butter cups! Made in the microwave. So easy and so good! Let me know if you plan to try it!
#sugarfree #lowcarb #easyrecipe
#sugarfree #lowcarb #easyrecipe
December 5, 2024 at 1:39 AM
🍽 Sugar free #keto peanut butter cups! Made in the microwave. So easy and so good! Let me know if you plan to try it!
#sugarfree #lowcarb #easyrecipe
#sugarfree #lowcarb #easyrecipe
Sugar free #keto peanut butter cups! Made in the microwave. So easy and so good!
🙋🏻♀️ Let me know if you plan to try it! 🍽 🍽
#sugarfree #lowcarb #easyrecipe
🙋🏻♀️ Let me know if you plan to try it! 🍽 🍽
#sugarfree #lowcarb #easyrecipe
December 4, 2024 at 4:58 PM
Sugar free #keto peanut butter cups! Made in the microwave. So easy and so good!
🙋🏻♀️ Let me know if you plan to try it! 🍽 🍽
#sugarfree #lowcarb #easyrecipe
🙋🏻♀️ Let me know if you plan to try it! 🍽 🍽
#sugarfree #lowcarb #easyrecipe
When your keto and in charge of the ginger bread houses!
I did not make this, but I wish I did! 🍽️ 🍽
I did not make this, but I wish I did! 🍽️ 🍽
December 4, 2024 at 4:50 PM
When your keto and in charge of the ginger bread houses!
I did not make this, but I wish I did! 🍽️ 🍽
I did not make this, but I wish I did! 🍽️ 🍽
New recipe for the Thanksgiving Day table.
Roasted Butternut Squash Salad. 🍽
Did you make anything new this year? Do tell.. 🤔
Roasted Butternut Squash Salad. 🍽
Did you make anything new this year? Do tell.. 🤔
November 29, 2024 at 6:35 PM
New recipe for the Thanksgiving Day table.
Roasted Butternut Squash Salad. 🍽
Did you make anything new this year? Do tell.. 🤔
Roasted Butternut Squash Salad. 🍽
Did you make anything new this year? Do tell.. 🤔
November 28, 2024 at 9:33 PM
Whipped cream is so easy to make! In as little as five minutes. 😉 Here’s how to make it SUGAR-FREE.
Make sure to pick up some heavy whipping cream while you’re out shopping for the holidays! And, it tastes soooooo much better than what you buy at the store! 🍽️
Make sure to pick up some heavy whipping cream while you’re out shopping for the holidays! And, it tastes soooooo much better than what you buy at the store! 🍽️
November 27, 2024 at 8:27 PM
Whipped cream is so easy to make! In as little as five minutes. 😉 Here’s how to make it SUGAR-FREE.
Make sure to pick up some heavy whipping cream while you’re out shopping for the holidays! And, it tastes soooooo much better than what you buy at the store! 🍽️
Make sure to pick up some heavy whipping cream while you’re out shopping for the holidays! And, it tastes soooooo much better than what you buy at the store! 🍽️
It’s shocking to read all of the ingredients in packaged foods that can’t even be pronounced! I have no clue what half of the ingredients are on many of the foods I used to eat!
Many of them banned in outer countries for heavens sake!
Many of them banned in outer countries for heavens sake!
November 27, 2024 at 4:45 PM
It’s shocking to read all of the ingredients in packaged foods that can’t even be pronounced! I have no clue what half of the ingredients are on many of the foods I used to eat!
Many of them banned in outer countries for heavens sake!
Many of them banned in outer countries for heavens sake!
We were shopping for dried cranberries and OMG!
28 grams sugar! That’s almost two tablespoons of sugar or 1/8 Cup!
Do you read the labels and pay attention to this stuff… or… nah!
I didn’t used to pay attention and sugar almost killed me!
28 grams sugar! That’s almost two tablespoons of sugar or 1/8 Cup!
Do you read the labels and pay attention to this stuff… or… nah!
I didn’t used to pay attention and sugar almost killed me!
November 27, 2024 at 12:41 AM
We were shopping for dried cranberries and OMG!
28 grams sugar! That’s almost two tablespoons of sugar or 1/8 Cup!
Do you read the labels and pay attention to this stuff… or… nah!
I didn’t used to pay attention and sugar almost killed me!
28 grams sugar! That’s almost two tablespoons of sugar or 1/8 Cup!
Do you read the labels and pay attention to this stuff… or… nah!
I didn’t used to pay attention and sugar almost killed me!
This guy! Gunnar… LOVES when I bring home rotisserie chicken! Sweet boy!
Yes. This is my actual dog! ❤️
Yes. This is my actual dog! ❤️
November 26, 2024 at 5:09 PM
This guy! Gunnar… LOVES when I bring home rotisserie chicken! Sweet boy!
Yes. This is my actual dog! ❤️
Yes. This is my actual dog! ❤️
Leg cramps at night?
Hack: Drink dill pickle juice, your cramps will go away in a few minutes. The problem is walking to the fridge when your leg is cramped up! 😫😱
Now the big question … what to do with the pickles???
Can’t they just make pickle juice without the pickles?!?!
Hack: Drink dill pickle juice, your cramps will go away in a few minutes. The problem is walking to the fridge when your leg is cramped up! 😫😱
Now the big question … what to do with the pickles???
Can’t they just make pickle juice without the pickles?!?!
November 26, 2024 at 5:06 PM
Leg cramps at night?
Hack: Drink dill pickle juice, your cramps will go away in a few minutes. The problem is walking to the fridge when your leg is cramped up! 😫😱
Now the big question … what to do with the pickles???
Can’t they just make pickle juice without the pickles?!?!
Hack: Drink dill pickle juice, your cramps will go away in a few minutes. The problem is walking to the fridge when your leg is cramped up! 😫😱
Now the big question … what to do with the pickles???
Can’t they just make pickle juice without the pickles?!?!
Chili Night! Perfect with Monday Night Football 🏈
Harbaugh💙 vs Harbaugh💜
Do you eat chili w/beans as part of a keto lifestyle?
I do….
• 1/2 C Pinto Beans 9g Net Carbs
I’m eating nowhere near that… so I’m good. 🍽️
I didn’t used to eat them, then I did the math. I love chili!
Harbaugh💙 vs Harbaugh💜
Do you eat chili w/beans as part of a keto lifestyle?
I do….
• 1/2 C Pinto Beans 9g Net Carbs
I’m eating nowhere near that… so I’m good. 🍽️
I didn’t used to eat them, then I did the math. I love chili!
November 26, 2024 at 2:10 AM
Chili Night! Perfect with Monday Night Football 🏈
Harbaugh💙 vs Harbaugh💜
Do you eat chili w/beans as part of a keto lifestyle?
I do….
• 1/2 C Pinto Beans 9g Net Carbs
I’m eating nowhere near that… so I’m good. 🍽️
I didn’t used to eat them, then I did the math. I love chili!
Harbaugh💙 vs Harbaugh💜
Do you eat chili w/beans as part of a keto lifestyle?
I do….
• 1/2 C Pinto Beans 9g Net Carbs
I’m eating nowhere near that… so I’m good. 🍽️
I didn’t used to eat them, then I did the math. I love chili!
I couldn’t find it again either. But I did do some research for you.
Here’s the link so you can read the study:
pubmed.ncbi.nlm.nih.gov/17910520/
Here is ChatGPT (AI) analysis and explanation of what it says in layman’s terms. Hope this helps.
Here’s the link so you can read the study:
pubmed.ncbi.nlm.nih.gov/17910520/
Here is ChatGPT (AI) analysis and explanation of what it says in layman’s terms. Hope this helps.
November 26, 2024 at 1:32 AM
I couldn’t find it again either. But I did do some research for you.
Here’s the link so you can read the study:
pubmed.ncbi.nlm.nih.gov/17910520/
Here is ChatGPT (AI) analysis and explanation of what it says in layman’s terms. Hope this helps.
Here’s the link so you can read the study:
pubmed.ncbi.nlm.nih.gov/17910520/
Here is ChatGPT (AI) analysis and explanation of what it says in layman’s terms. Hope this helps.
EASY Candied Nuts!
Sugar-Free • Keto • Delicious
Happy Thanksgiving Cooking! 🍽️
Follow for more easy keto, gluten free, sugar free recipes and tips. ❤️👩🏻🍳🥰
Sugar-Free • Keto • Delicious
Happy Thanksgiving Cooking! 🍽️
Follow for more easy keto, gluten free, sugar free recipes and tips. ❤️👩🏻🍳🥰
November 25, 2024 at 7:44 PM
EASY Candied Nuts!
Sugar-Free • Keto • Delicious
Happy Thanksgiving Cooking! 🍽️
Follow for more easy keto, gluten free, sugar free recipes and tips. ❤️👩🏻🍳🥰
Sugar-Free • Keto • Delicious
Happy Thanksgiving Cooking! 🍽️
Follow for more easy keto, gluten free, sugar free recipes and tips. ❤️👩🏻🍳🥰
Cooking Clean Up Hack!
If your pan is stained & won’t come clean when you scrub it. Make red sauce in that pan. This pan is 3+ years old.
Acid from the tomato removes the stains while it cooks. I’ve also seen people scrub with tomato paste. 🍽️
#cookinghack #kitchenhack #cleaninghack #lifehack
If your pan is stained & won’t come clean when you scrub it. Make red sauce in that pan. This pan is 3+ years old.
Acid from the tomato removes the stains while it cooks. I’ve also seen people scrub with tomato paste. 🍽️
#cookinghack #kitchenhack #cleaninghack #lifehack
November 25, 2024 at 4:05 AM
Cooking Clean Up Hack!
If your pan is stained & won’t come clean when you scrub it. Make red sauce in that pan. This pan is 3+ years old.
Acid from the tomato removes the stains while it cooks. I’ve also seen people scrub with tomato paste. 🍽️
#cookinghack #kitchenhack #cleaninghack #lifehack
If your pan is stained & won’t come clean when you scrub it. Make red sauce in that pan. This pan is 3+ years old.
Acid from the tomato removes the stains while it cooks. I’ve also seen people scrub with tomato paste. 🍽️
#cookinghack #kitchenhack #cleaninghack #lifehack
I don’t mean to brag BUT … Sometimes impress with myself! ☺️😌 This was so good! So flavorful.
His and hers (hold the pasta!)
Keto Chicken Parmesan 🍽️
This will definitely be in the cookbook coming soon!
#ketodinner #dinnerfortwo
His and hers (hold the pasta!)
Keto Chicken Parmesan 🍽️
This will definitely be in the cookbook coming soon!
#ketodinner #dinnerfortwo
November 25, 2024 at 1:52 AM
I don’t mean to brag BUT … Sometimes impress with myself! ☺️😌 This was so good! So flavorful.
His and hers (hold the pasta!)
Keto Chicken Parmesan 🍽️
This will definitely be in the cookbook coming soon!
#ketodinner #dinnerfortwo
His and hers (hold the pasta!)
Keto Chicken Parmesan 🍽️
This will definitely be in the cookbook coming soon!
#ketodinner #dinnerfortwo
Isn’t is beautiful?
Keto Chicken Parmesan
I can’t wait! Been fasting for about 44 hours, this is gonna be so good!
Oh the way to the oven! 🍽️
P.S. Follow for easy recipes
Keto Chicken Parmesan
I can’t wait! Been fasting for about 44 hours, this is gonna be so good!
Oh the way to the oven! 🍽️
P.S. Follow for easy recipes
November 25, 2024 at 1:13 AM
Isn’t is beautiful?
Keto Chicken Parmesan
I can’t wait! Been fasting for about 44 hours, this is gonna be so good!
Oh the way to the oven! 🍽️
P.S. Follow for easy recipes
Keto Chicken Parmesan
I can’t wait! Been fasting for about 44 hours, this is gonna be so good!
Oh the way to the oven! 🍽️
P.S. Follow for easy recipes