Ivory Howard, MPH | Pilates & Yoga Instructor
@flatbellypilates.bsky.social
📍Online and studio workouts for busy women
👀 As seen in Weight Watchers, US News and Fox 5 DC.
💪Try a free class ⬇️
bio.site/flatbellypilates
👀 As seen in Weight Watchers, US News and Fox 5 DC.
💪Try a free class ⬇️
bio.site/flatbellypilates
#columbiasc #bullstreeetsc #sodacitysc #sodacityliving #womenshistorymonth #IWD #IWD2025 #sodacitylive
March 8, 2025 at 8:06 PM
Could it get even better? Yes! You don’t have to do it all alone. If you’re ready to get started, book a session with me at www.ivoryhoward.com.
February 27, 2025 at 6:11 AM
Could it get even better? Yes! You don’t have to do it all alone. If you’re ready to get started, book a session with me at www.ivoryhoward.com.
If you want to achieve a goal, you need to do these 3 things:
1. Write down your goal.
2. Share your goal.
3. Make a weekly appointment with your accountability partner.
When you do these things, your likelihood of success goes up to 95%.
1. Write down your goal.
2. Share your goal.
3. Make a weekly appointment with your accountability partner.
When you do these things, your likelihood of success goes up to 95%.
February 27, 2025 at 6:11 AM
If you want to achieve a goal, you need to do these 3 things:
1. Write down your goal.
2. Share your goal.
3. Make a weekly appointment with your accountability partner.
When you do these things, your likelihood of success goes up to 95%.
1. Write down your goal.
2. Share your goal.
3. Make a weekly appointment with your accountability partner.
When you do these things, your likelihood of success goes up to 95%.
This session combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.
January 25, 2025 at 4:42 PM
This session combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.