Ivory Howard, MPH | Pilates & Yoga Instructor
banner
flatbellypilates.bsky.social
Ivory Howard, MPH | Pilates & Yoga Instructor
@flatbellypilates.bsky.social
📍Online and studio workouts for busy women
👀 As seen in Weight Watchers, US News and Fox 5 DC.
💪Try a free class ⬇️

bio.site/flatbellypilates
Today, for #IWD2025, let's take a moment to highlight the women that have joined a yoga class to practice with me, women I've collaborated with, and the female-owned brands that I’ve worked with this year. Thank you, thank you, thank you. You are appreciated.
March 8, 2025 at 7:33 PM
We’re adding our health and fitness goals to the studio whiteboard.

Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.

Try these 3 things to accomplish your goals. ⬇️
February 27, 2025 at 6:11 AM
#ColumbiaSC, there’s only 1 spot left in my yoga class tonight at 7:30 pm. Sign up at www.ivoryhoward.com/events to drop in.
February 20, 2025 at 8:16 PM
Roses are red
Violets are blue
Teaching partner #yoga tonight
Can't wait to see you!
February 14, 2025 at 7:31 PM
When you see them and then they see you. 🥰
February 13, 2025 at 9:42 PM
ICYMI #ColumbiaSC, I was on #SodaCityLive last week. You may have missed an opportunity to practice with me but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day. To register, visit ivoryhoward.com/events.
February 10, 2025 at 7:01 PM
Join me for slow flow yoga tonight at 7:30 pm. To register, visit ivoryhoward.com/events.
February 6, 2025 at 9:24 PM
You can now book a class with me on Classpass. I've got one more spot for an all-level power yoga class in #ColumbiaSC on Thursday. See you in class!
January 21, 2025 at 7:19 PM
#ColumbiaSC, thank you to everyone that has booked a session with me this month. I have a few more spots available in my group power yoga class on January 23. I’d love to see you in the BullStreet District studio.

www.eventbrite.com/e/group-powe...
January 17, 2025 at 7:13 PM
#ColumbiaSC, I hope you'll join me in my BullStreet studio very soon. Book a session at www.ivoryhoward.com/scstudio.
January 11, 2025 at 8:15 PM
Looking for a public health and fitness expert? I’m happy to provide info about yoga, Pilates, health and wellness, or a workout for your readers. #prrequest #journorequest #bloggerrequest
January 7, 2025 at 6:59 PM
There’s still time to join me for the candlelight yoga class on NYE but only a few tickets remain. If you're still interested in this class, be sure to save your spot soon. Hope to see you in class! www.ivoryhoward.com/events
December 28, 2024 at 6:07 PM
Join me virtually or in #ColumbiaSC for this special candlelight yoga class on New Year's Eve! More information at ivoryhoward.com/events.
December 28, 2024 at 3:57 AM
Join me virtually or in #ColumbiaSC for a special candlelight yoga class on New Year's Eve! More information at ivoryhoward.com/events
December 26, 2024 at 11:26 PM
Hey there! 👋 I’m Ivory, a yoga and Pilates instructor. Nervous about your next Pilates class? Watch this. sendfox.com/ivoryhoward
December 1, 2024 at 10:31 PM