Ivory Howard, MPH | Pilates & Yoga Instructor
@flatbellypilates.bsky.social
📍Online and studio workouts for busy women
👀 As seen in Weight Watchers, US News and Fox 5 DC.
💪Try a free class ⬇️
bio.site/flatbellypilates
👀 As seen in Weight Watchers, US News and Fox 5 DC.
💪Try a free class ⬇️
bio.site/flatbellypilates
Pinned
Hey there! 👋 I’m Ivory, a yoga and Pilates instructor. Nervous about your next Pilates class? Watch this. sendfox.com/ivoryhoward
There are only 2️⃣ more spots in my Mom & Me yoga class tomorrow! I'd love to see you there. ivoryhoward.as.me?appointmentT... #ColumbiaSC
Ivory Howard
Schedule your appointment online Ivory Howard
IvoryHoward.as.me
May 10, 2025 at 12:40 AM
There are only 2️⃣ more spots in my Mom & Me yoga class tomorrow! I'd love to see you there. ivoryhoward.as.me?appointmentT... #ColumbiaSC
Oooh, I cannot wait to welcome moms and their kids into the studio for Mom and Me partner yoga classes on Mother’s Day weekend. ✨🤸🏾♀️🧘🏾♀️ ivoryhoward.as.me?appointmentT...
Ivory Howard
Schedule your appointment online Ivory Howard
IvoryHoward.as.me
May 8, 2025 at 10:17 PM
Oooh, I cannot wait to welcome moms and their kids into the studio for Mom and Me partner yoga classes on Mother’s Day weekend. ✨🤸🏾♀️🧘🏾♀️ ivoryhoward.as.me?appointmentT...
Special thanks to the woman who shouted "that's amazing" in the middle of class tonight. I want everyone that practices #yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana). 💙
March 12, 2025 at 3:17 AM
Special thanks to the woman who shouted "that's amazing" in the middle of class tonight. I want everyone that practices #yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana). 💙
Today, for #IWD2025, let's take a moment to highlight the women that have joined a yoga class to practice with me, women I've collaborated with, and the female-owned brands that I’ve worked with this year. Thank you, thank you, thank you. You are appreciated.
March 8, 2025 at 7:33 PM
Today, for #IWD2025, let's take a moment to highlight the women that have joined a yoga class to practice with me, women I've collaborated with, and the female-owned brands that I’ve worked with this year. Thank you, thank you, thank you. You are appreciated.
#ColumbiaSC, there are only 2️⃣ spots left in my yoga class this Wednesday at 7:30 pm. Sign up at ivoryhoward.as.me/schedule/37a... to drop in.
Ivory Howard
Schedule your appointment online Ivory Howard
ivoryhoward.as.me
March 6, 2025 at 8:39 PM
#ColumbiaSC, there are only 2️⃣ spots left in my yoga class this Wednesday at 7:30 pm. Sign up at ivoryhoward.as.me/schedule/37a... to drop in.
Looking for other small businesses in #BullStreetSC or #ColumbiaSC who want to collaborate and grow together! 👀
March 1, 2025 at 11:01 PM
Looking for other small businesses in #BullStreetSC or #ColumbiaSC who want to collaborate and grow together! 👀
We’re adding our health and fitness goals to the studio whiteboard.
Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.
Try these 3 things to accomplish your goals. ⬇️
Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.
Try these 3 things to accomplish your goals. ⬇️
February 27, 2025 at 6:11 AM
We’re adding our health and fitness goals to the studio whiteboard.
Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.
Try these 3 things to accomplish your goals. ⬇️
Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.
Try these 3 things to accomplish your goals. ⬇️
It's Sunday, the perfect time to commit to your self care and schedule for your workouts for this week.
February 24, 2025 at 12:03 AM
It's Sunday, the perfect time to commit to your self care and schedule for your workouts for this week.
#ColumbiaSC, there’s only 1 spot left in my yoga class tonight at 7:30 pm. Sign up at www.ivoryhoward.com/events to drop in.
February 20, 2025 at 8:16 PM
#ColumbiaSC, there’s only 1 spot left in my yoga class tonight at 7:30 pm. Sign up at www.ivoryhoward.com/events to drop in.
February 14, 2025 at 7:31 PM
When you see them and then they see you. 🥰
February 13, 2025 at 9:42 PM
When you see them and then they see you. 🥰
Join me for a heart-opening yoga class tomorrow at 6 pm in #ColumbiaSC. Visit www.ivoryhoward.com/events to register for this class. www.youtube.com/watch?v=kOrg...
Soda City Live: Heartwarming Youga Exercises
YouTube video by WIS News 10
www.youtube.com
February 13, 2025 at 5:46 PM
Join me for a heart-opening yoga class tomorrow at 6 pm in #ColumbiaSC. Visit www.ivoryhoward.com/events to register for this class. www.youtube.com/watch?v=kOrg...
💙 this if you rolled out your mat today and got a workout!
February 12, 2025 at 10:16 PM
💙 this if you rolled out your mat today and got a workout!
ICYMI #ColumbiaSC, I was on #SodaCityLive last week. You may have missed an opportunity to practice with me but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day. To register, visit ivoryhoward.com/events.
February 10, 2025 at 7:01 PM
ICYMI #ColumbiaSC, I was on #SodaCityLive last week. You may have missed an opportunity to practice with me but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day. To register, visit ivoryhoward.com/events.
Join me for slow flow yoga tonight at 7:30 pm. To register, visit ivoryhoward.com/events.
February 6, 2025 at 9:24 PM
Join me for slow flow yoga tonight at 7:30 pm. To register, visit ivoryhoward.com/events.
I've got a few more spots in an all-level power yoga class in #ColumbiaSC tomorrow. I'd love to see you in class. Book now at ivoryhoward.as.me/schedule/37a....
Ivory Howard
Schedule your appointment online Ivory Howard
ivoryhoward.as.me
February 4, 2025 at 4:31 AM
I've got a few more spots in an all-level power yoga class in #ColumbiaSC tomorrow. I'd love to see you in class. Book now at ivoryhoward.as.me/schedule/37a....
#ColumbiaSC, join for Flow+Glow yoga class on Saturday, February 1 at 12 pm. www.ivoryhoward.com/events?view=...
Workout IRL — Yoga & Pilates with Ivory Howard
www.ivoryhoward.com
January 29, 2025 at 7:04 PM
#ColumbiaSC, join for Flow+Glow yoga class on Saturday, February 1 at 12 pm. www.ivoryhoward.com/events?view=...
I had a client describe her body as a “constellation of injuries” and I am not over this. It was such a joy to work with her and see her breath through it, take pose options, and work with the body that she has today.
January 29, 2025 at 6:23 PM
I had a client describe her body as a “constellation of injuries” and I am not over this. It was such a joy to work with her and see her breath through it, take pose options, and work with the body that she has today.
Gratitude will change everything.
January 26, 2025 at 3:27 PM
Gratitude will change everything.
What a week! With the LA fires, the TikTok 12-hour ban, the inauguration, and the east coast snowstorm, you probably need a break. Try my restorative yoga and hypnotherapy escape session. It’s now available at youtu.be/A4s3l6d-6EQ.
Flow to Stillness: A Restorative Yoga & Hypnotherapy Experience
YouTube video by Ivory Howard, MPH
youtu.be
January 25, 2025 at 4:42 PM
What a week! With the LA fires, the TikTok 12-hour ban, the inauguration, and the east coast snowstorm, you probably need a break. Try my restorative yoga and hypnotherapy escape session. It’s now available at youtu.be/A4s3l6d-6EQ.
I've got a few more spots in an all-level power yoga class in #ColumbiaSC tomorrow. I'd love to see you in class. Book now at www.eventbrite.com/e/group-powe....
Group Power Yoga Program with Ivory Howard
Unroll your yoga mat for a full-body workout.
www.eventbrite.com
January 23, 2025 at 1:57 AM
I've got a few more spots in an all-level power yoga class in #ColumbiaSC tomorrow. I'd love to see you in class. Book now at www.eventbrite.com/e/group-powe....
I hosted a power yoga class yesterday at 12 pm ET. Iykyk. I’m so thankful for those who showed up, prioritized their peace, and chose self care. Keep showing up. Continue to prioritize your peace and choose self care. 💙
January 22, 2025 at 12:24 AM
I hosted a power yoga class yesterday at 12 pm ET. Iykyk. I’m so thankful for those who showed up, prioritized their peace, and chose self care. Keep showing up. Continue to prioritize your peace and choose self care. 💙
You can now book a class with me on Classpass. I've got one more spot for an all-level power yoga class in #ColumbiaSC on Thursday. See you in class!
January 21, 2025 at 7:19 PM
You can now book a class with me on Classpass. I've got one more spot for an all-level power yoga class in #ColumbiaSC on Thursday. See you in class!
#ColumbiaSC, thank you to everyone that has booked a session with me this month. I have a few more spots available in my group power yoga class on January 23. I’d love to see you in the BullStreet District studio.
www.eventbrite.com/e/group-powe...
www.eventbrite.com/e/group-powe...
January 17, 2025 at 7:13 PM
#ColumbiaSC, thank you to everyone that has booked a session with me this month. I have a few more spots available in my group power yoga class on January 23. I’d love to see you in the BullStreet District studio.
www.eventbrite.com/e/group-powe...
www.eventbrite.com/e/group-powe...