Fit Father
@fitfather.bsky.social
Scientist, former forensic death investigator, road tripper, gym rat, Star Wars geek, science fiction fanatic, 80s horror fan, and a comic con junkie. Curious about everything 🤔
Happy Thanksgiving!
Iykyk
Iykyk
November 27, 2025 at 8:06 PM
Happy Thanksgiving!
Iykyk
Iykyk
Needed to get in that pre-turkey workout. Everyone have a great day.
November 27, 2025 at 11:35 AM
Needed to get in that pre-turkey workout. Everyone have a great day.
November 25, 2025 at 11:34 AM
Sunday morning check-in.
Down one more pound this week. One more week to go before I start winter bulk.
Down one more pound this week. One more week to go before I start winter bulk.
November 23, 2025 at 3:14 PM
Sunday morning check-in.
Down one more pound this week. One more week to go before I start winter bulk.
Down one more pound this week. One more week to go before I start winter bulk.
I'm terrible with these poses, but anyway
Back and biceps done
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#fitdad #gymrat
Back and biceps done
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#fitdad #gymrat
November 20, 2025 at 11:28 AM
I'm terrible with these poses, but anyway
Back and biceps done
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#fitdad #gymrat
Back and biceps done
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#fitdad #gymrat
November 19, 2025 at 9:15 PM
Chest/shoulders/triceps done.
A little sore from flu shot yesterday, but managed to push through.
A little sore from flu shot yesterday, but managed to push through.
November 19, 2025 at 12:11 PM
Chest/shoulders/triceps done.
A little sore from flu shot yesterday, but managed to push through.
A little sore from flu shot yesterday, but managed to push through.
Cardio complete
#fitness #fitnesschallenge #fitnessgoals #fitnessjourney #fitnessmotivation
#fitdad #gymrat
#fitness #fitnesschallenge #fitnessgoals #fitnessjourney #fitnessmotivation
#fitdad #gymrat
November 18, 2025 at 11:10 AM
Cardio complete
#fitness #fitnesschallenge #fitnessgoals #fitnessjourney #fitnessmotivation
#fitdad #gymrat
#fitness #fitnesschallenge #fitnessgoals #fitnessjourney #fitnessmotivation
#fitdad #gymrat
Monday morning legs complete.
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#gymrat #fitdad
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#gymrat #fitdad
November 17, 2025 at 11:16 AM
Monday morning legs complete.
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#gymrat #fitdad
#fitness #fitnesschallenge #fitnessjourney #fitnessmotivation
#gymrat #fitdad
Out expanding my dark chocolate palate today.
November 16, 2025 at 7:38 PM
Out expanding my dark chocolate palate today.
Sunday check-in.
Still holding at 152lbs
Chest/back/arms done.
Still holding at 152lbs
Chest/back/arms done.
November 16, 2025 at 1:59 PM
Sunday check-in.
Still holding at 152lbs
Chest/back/arms done.
Still holding at 152lbs
Chest/back/arms done.
"One does not simply walk into Mordor without solving a murder"
November 16, 2025 at 12:08 AM
"One does not simply walk into Mordor without solving a murder"
November 14, 2025 at 11:39 AM
How big are you? Quote skeet to cleanse the skyline:
1.75 meters/ 5'9"
69 kg / 152 lbs
1.75 meters/ 5'9"
69 kg / 152 lbs
November 13, 2025 at 12:53 PM
How big are you? Quote skeet to cleanse the skyline:
1.75 meters/ 5'9"
69 kg / 152 lbs
1.75 meters/ 5'9"
69 kg / 152 lbs
Back and biceps done. #fitness #fitnesschallenge #fitnessmotivation #fitnessjourney ##fitnessgoals #fitdad #gymrat
November 13, 2025 at 11:26 AM
Back and biceps done. #fitness #fitnesschallenge #fitnessmotivation #fitnessjourney ##fitnessgoals #fitdad #gymrat
Push day done!
Chest/shoulders/triceps.
Chest/shoulders/triceps.
November 12, 2025 at 11:21 AM
Push day done!
Chest/shoulders/triceps.
Chest/shoulders/triceps.
Cardio complete.
Resting time.
Resting time.
November 11, 2025 at 11:32 AM
Cardio complete.
Resting time.
Resting time.
Long day in the lab today. Ready to enjoy my day off tomorrow.
November 10, 2025 at 10:08 PM
Long day in the lab today. Ready to enjoy my day off tomorrow.
November 10, 2025 at 11:23 AM
My Sunday vibe for today.
November 9, 2025 at 3:18 PM
My Sunday vibe for today.
Sunday morning check-in.
Chest/shoulders/arms complete.
Chest/shoulders/arms complete.
November 9, 2025 at 2:09 PM
Sunday morning check-in.
Chest/shoulders/arms complete.
Chest/shoulders/arms complete.
Ok, who doesn't feel "Pretty in Pink" with Jon Cryer
November 8, 2025 at 4:19 PM
Ok, who doesn't feel "Pretty in Pink" with Jon Cryer
Leg morning! Happy Friday everyone! Have an ab fab weekend! #fitness #fitnesschallenge #fitnessjourney #weightlifting #fitnessmotivation #fitdad #gymrat
November 7, 2025 at 11:28 AM
Leg morning! Happy Friday everyone! Have an ab fab weekend! #fitness #fitnesschallenge #fitnessjourney #weightlifting #fitnessmotivation #fitdad #gymrat