Femme Fitale Fit Club
@femmefitalefitclub.bsky.social
A wife, mom, and certified personal trainer who loves helping women reach their health and fitness goals.
1 Dumbbell No Problem Menopause Workout
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
November 16, 2025 at 12:10 AM
1 Dumbbell No Problem Menopause Workout
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
📣Understand the importance of protein intake for women in their 40s and implement practical strategies to increase consumption. #protein #fitover40 #health #wellness femmefitalefitclub.com/the-importan...
November 14, 2025 at 9:49 PM
📣Understand the importance of protein intake for women in their 40s and implement practical strategies to increase consumption. #protein #fitover40 #health #wellness femmefitalefitclub.com/the-importan...
It’s Day 14 of the 100 squats day challenge and I’m performing goblet squats. So far I’ve completed 1350 squats this month. By end of today I’ll have a solid 1400 squats this month. Get yours in and show receipts of dues paid. Let’s go! #squats #squatsnotshots #fitover50 #menopausefitness
November 14, 2025 at 4:42 PM
It’s Day 14 of the 100 squats day challenge and I’m performing goblet squats. So far I’ve completed 1350 squats this month. By end of today I’ll have a solid 1400 squats this month. Get yours in and show receipts of dues paid. Let’s go! #squats #squatsnotshots #fitover50 #menopausefitness
It’s Day 7 of the 100 squats day challenge and I’m performing body weight sumo squats. So far I’ve completed 600 squats this month. By end of today I’ll have a solid 700 squats this month. Let’s go! #squats #squatsnotshots #100squatsadaychallenge #fitover50 #menopausefitness
November 7, 2025 at 8:56 PM
It’s Day 7 of the 100 squats day challenge and I’m performing body weight sumo squats. So far I’ve completed 600 squats this month. By end of today I’ll have a solid 700 squats this month. Let’s go! #squats #squatsnotshots #100squatsadaychallenge #fitover50 #menopausefitness
Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness
November 1, 2025 at 6:42 PM
Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness
Let me have your attention for a second. I’m working to stay more accountable. First I did a 10 minute walk warm up on the treadmill. Then grabbed those weights and did a 20-minute upper body workout with Andy Spear. Who moved their body today? #blackskyfitness
November 1, 2025 at 3:53 PM
Let me have your attention for a second. I’m working to stay more accountable. First I did a 10 minute walk warm up on the treadmill. Then grabbed those weights and did a 20-minute upper body workout with Andy Spear. Who moved their body today? #blackskyfitness
Avoid the middle age spread with these healthy weight loss tips for women over 40 and 50. It will also help you live a healthier active life and age gracefully. femmefitalefitclub.com/healthy-weig... #blackgirlmagic #fitover50 #fitover40 #womenshealth #workoutsforwomen
October 17, 2025 at 6:26 PM
Avoid the middle age spread with these healthy weight loss tips for women over 40 and 50. It will also help you live a healthier active life and age gracefully. femmefitalefitclub.com/healthy-weig... #blackgirlmagic #fitover50 #fitover40 #womenshealth #workoutsforwomen