Femme Fitale Fit Club
@femmefitalefitclub.bsky.social
A wife, mom, and certified personal trainer who loves helping women reach their health and fitness goals.
1 Dumbbell No Problem Menopause Workout
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
November 16, 2025 at 12:10 AM
1 Dumbbell No Problem Menopause Workout
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
Hi queens! If you want to start a strength training routine and have limited equipment this workout is for you. All you need is a single dumbbell. This workout targets the upper body, core and lower body. Perform 3 sets of 15 reps or each twice a week.
📣Understand the importance of protein intake for women in their 40s and implement practical strategies to increase consumption. #protein #fitover40 #health #wellness femmefitalefitclub.com/the-importan...
November 14, 2025 at 9:49 PM
📣Understand the importance of protein intake for women in their 40s and implement practical strategies to increase consumption. #protein #fitover40 #health #wellness femmefitalefitclub.com/the-importan...
It’s Day 14 of the 100 squats day challenge and I’m performing goblet squats. So far I’ve completed 1350 squats this month. By end of today I’ll have a solid 1400 squats this month. Get yours in and show receipts of dues paid. Let’s go! #squats #squatsnotshots #fitover50 #menopausefitness
November 14, 2025 at 4:42 PM
It’s Day 14 of the 100 squats day challenge and I’m performing goblet squats. So far I’ve completed 1350 squats this month. By end of today I’ll have a solid 1400 squats this month. Get yours in and show receipts of dues paid. Let’s go! #squats #squatsnotshots #fitover50 #menopausefitness
It’s Day 7 of the 100 squats day challenge and I’m performing body weight sumo squats. So far I’ve completed 600 squats this month. By end of today I’ll have a solid 700 squats this month. Let’s go! #squats #squatsnotshots #100squatsadaychallenge #fitover50 #menopausefitness
November 7, 2025 at 8:56 PM
It’s Day 7 of the 100 squats day challenge and I’m performing body weight sumo squats. So far I’ve completed 600 squats this month. By end of today I’ll have a solid 700 squats this month. Let’s go! #squats #squatsnotshots #100squatsadaychallenge #fitover50 #menopausefitness
November 6, 2025 at 5:34 PM
Want to build bigger cakes 🧁 but have bad knees and squats are out of the question.
Here’s how you can build a bigger booty with knee-friendly workouts that don’t include squats.
femmefitalefitclub.com/build-better... #bbl #buttworkout #buttexercises #buttbuildingexercises #bakeyourcakes
Here’s how you can build a bigger booty with knee-friendly workouts that don’t include squats.
femmefitalefitclub.com/build-better... #bbl #buttworkout #buttexercises #buttbuildingexercises #bakeyourcakes
November 2, 2025 at 1:57 PM
Want to build bigger cakes 🧁 but have bad knees and squats are out of the question.
Here’s how you can build a bigger booty with knee-friendly workouts that don’t include squats.
femmefitalefitclub.com/build-better... #bbl #buttworkout #buttexercises #buttbuildingexercises #bakeyourcakes
Here’s how you can build a bigger booty with knee-friendly workouts that don’t include squats.
femmefitalefitclub.com/build-better... #bbl #buttworkout #buttexercises #buttbuildingexercises #bakeyourcakes
Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness
November 1, 2025 at 6:42 PM
Day 1 of the Squat Party and completed my 100 squats. Dues paid and here is the receipt. Don’t forget to tag me on your video/selfie. Follow the tag Squat Party and post up! #squatparty #100squatsadaychallenge #menopausefitness
Time to get this rear view lifted! Squat party 🎉 has officially started! #blackskyfitness
November 1, 2025 at 4:04 PM
Time to get this rear view lifted! Squat party 🎉 has officially started! #blackskyfitness
Let me have your attention for a second. I’m working to stay more accountable. First I did a 10 minute walk warm up on the treadmill. Then grabbed those weights and did a 20-minute upper body workout with Andy Spear. Who moved their body today? #blackskyfitness
November 1, 2025 at 3:53 PM
Let me have your attention for a second. I’m working to stay more accountable. First I did a 10 minute walk warm up on the treadmill. Then grabbed those weights and did a 20-minute upper body workout with Andy Spear. Who moved their body today? #blackskyfitness
It’s Day 1 of the Squat Party and we are completing 100 squats a day. Let’s get it and drop a 🍑 when done. You can break it up into multiple sets and complete them throughout the day. Just get in 💯 every day this month. Your posterior chain will thank you for it. Want to switch it up? #squats
November 1, 2025 at 12:14 PM
It’s Day 1 of the Squat Party and we are completing 100 squats a day. Let’s get it and drop a 🍑 when done. You can break it up into multiple sets and complete them throughout the day. Just get in 💯 every day this month. Your posterior chain will thank you for it. Want to switch it up? #squats
Take your arms 💪🏽 strength and tone to the next level with these effective workouts femmefitalefitclub.com/tone-arms-fo... #arms #workoutsforwomen #workoutsforwomenover50
October 31, 2025 at 11:05 PM
Take your arms 💪🏽 strength and tone to the next level with these effective workouts femmefitalefitclub.com/tone-arms-fo... #arms #workoutsforwomen #workoutsforwomenover50
Ladies if you want to develop more muscle to improve strength and bone density then get some creatine in your life. I’m taking the his brand. amzn.to/3JApQKR. #amazonassociate #affiliatelink #creatine #CreatineForWomen
October 31, 2025 at 6:56 PM
Ladies if you want to develop more muscle to improve strength and bone density then get some creatine in your life. I’m taking the his brand. amzn.to/3JApQKR. #amazonassociate #affiliatelink #creatine #CreatineForWomen
Aging? More like levelling up! 🚀 Dive into my newest article where I reveal 5 surprising strategies to age gracefully. 🌱 From skincare to self-care, it's time to embrace your golden years with grace and style. 💃 #aginggracefully #EmbraceYourWisdom femmefitalefitclub.com/5-unexpected...
October 31, 2025 at 5:31 PM
Aging? More like levelling up! 🚀 Dive into my newest article where I reveal 5 surprising strategies to age gracefully. 🌱 From skincare to self-care, it's time to embrace your golden years with grace and style. 💃 #aginggracefully #EmbraceYourWisdom femmefitalefitclub.com/5-unexpected...
Picked up Kilian’s Apple Brandy On The Rocks Travel Perfume Spray as I hear it is fire! Was told I will smell irresistible once I spray it. Do you wear this? amzn.to/4qvNysp. What’s your favorite Kilian scent? #perfumemania #perfume #designerfragrance #kilianperfume #applebrandy #irresistible
October 30, 2025 at 4:35 PM
Picked up Kilian’s Apple Brandy On The Rocks Travel Perfume Spray as I hear it is fire! Was told I will smell irresistible once I spray it. Do you wear this? amzn.to/4qvNysp. What’s your favorite Kilian scent? #perfumemania #perfume #designerfragrance #kilianperfume #applebrandy #irresistible
Who else is embracing this season and enjoying the freedom? #free #menopausewellness #genxfitness #genxwellness #wellness
October 26, 2025 at 1:47 PM
Who else is embracing this season and enjoying the freedom? #free #menopausewellness #genxfitness #genxwellness #wellness
Where are you traveling to the remainder of this year? #travelgirl #travelsky #blacksky #blacktravelgirl #92percentsky
October 26, 2025 at 12:26 PM
Where are you traveling to the remainder of this year? #travelgirl #travelsky #blacksky #blacktravelgirl #92percentsky
🚨 Join our November Community Challenge 🚨
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #movemore #closeyourrings
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #movemore #closeyourrings
October 24, 2025 at 11:10 PM
🚨 Join our November Community Challenge 🚨
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #movemore #closeyourrings
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #movemore #closeyourrings
Join our November Community Challenge 🚨
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #applewatch
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #applewatch
October 19, 2025 at 1:33 AM
Join our November Community Challenge 🚨
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #applewatch
Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #applewatch
Avoid the middle age spread with these healthy weight loss tips for women over 40 and 50. It will also help you live a healthier active life and age gracefully. femmefitalefitclub.com/healthy-weig... #blackgirlmagic #fitover50 #fitover40 #womenshealth #workoutsforwomen
October 17, 2025 at 6:26 PM
Avoid the middle age spread with these healthy weight loss tips for women over 40 and 50. It will also help you live a healthier active life and age gracefully. femmefitalefitclub.com/healthy-weig... #blackgirlmagic #fitover50 #fitover40 #womenshealth #workoutsforwomen
October 13, 2025 at 6:34 PM
Want to take an initial step to reducing your daily sugar intake? Try this 14-day No Sugar challenge. femmefitalefitclub.com/tips-reduce-... #nosugarchallenge #sugarfree #nosugar #goodhealth #wellness
October 1, 2025 at 7:08 PM
Want to take an initial step to reducing your daily sugar intake? Try this 14-day No Sugar challenge. femmefitalefitclub.com/tips-reduce-... #nosugarchallenge #sugarfree #nosugar #goodhealth #wellness
Did you join our challenge groups in the Challenges app yet? What are you waiting for? #movemore #closeyourrings #applewatchchallenge
October 1, 2025 at 6:56 PM
Did you join our challenge groups in the Challenges app yet? What are you waiting for? #movemore #closeyourrings #applewatchchallenge