Check out 5 of the best low-impact workouts that help alleviate menopausal symptoms. Are you experiencing the uncomfortable symptoms of menopause? From hot flashes to mood swings, this transiti...

Improve your body's potential with stretching techniques that improve your mobility and flexibility. Are you ready to embark on a journey towards a more limber and agile you? You're in the righ...

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent o...

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. Before you keep reading join my FREE online fitness accountability support group on F...

To reduce meno belly during menopause, women should focus on balancing hormones, building muscle through strength training, managing stress, and eating nutrient-dense foods that support metabolism and...

Try this 7-Day Body Detox Challenge to help reset your digestive system, improve your energy levels and to rejuvenate your cells. #detoxchallenge #detox Feeling sluggish and in need of a health...

Shop with expert advice from Femme Fitale Fit Club in their latest video Casual Travel Lounge Wear.

Learn about the top 6 running injuries women tend to experience and how to prevent them. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free wor...

Let's take this time to talk about how to build muscle at home.  Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right?  Unfortun...

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe ...

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aero...

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingl...

Learn how apple cider vinegar can support your weight loss efforts. In our online fitness accountability group there has been a lot of talk about detoxing with the apple cider vinegar (ACV) Detox Dri...

Improve your body's potential with stretching techniques that improve your mobility and flexibility. Are you ready to embark on a journey towards a more limber and agile you? You're in the righ...

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can p...

If you have entered the menopause phase then you want to consider taking the top 5 supplements that can help balance hormones, strengthen bones and reduce hot flashes just to name a few. Navigating the complexities of menopause can feel like a rollercoaster ride, with symptoms that can range from hot flashes to mood swings. But fear not, because there are essential supplements that can help you navigate this transitional phase with more ease and grace.

To reduce meno belly during menopause, women should focus on balancing hormones, building muscle through strength training, managing stress, and eating nutrient-dense foods that support metabolism and...

Get right and tight this new year and decade! THE EMAIL YOU USE TO SIGN UP IS THE EMAIL ADDRESS THE LINK WILL BE SENT TO WITH LINK TO THE TRAINERIZE APP. THIS IS FOR ALL FITNESS LEVELS - ALL HOME WO...

Are you tired of struggling to lose weight during menopause? If so, you're not alone. Many women find themselves facing an uphill battle when it comes to shedding those stubborn pounds. But fe...

Easily incorporate more movement into your daily routine by following the suggestions in this guide. Do you find yourself sitting for hours on end, barely moving throughout the day? If you're ...

Easily incorporate more movement into your daily routine by following the suggestions in this guide. Do you find yourself sitting for hours on end, barely moving throughout the day? If you're ...

We will uncover five surprising strategies that can help you embrace aging gracefully. As we journey through life, one thing is inevitable: aging. But who says we can't do it with grace and st...