Ladybug on lavender in the garden.

Give yourself a minute.

Just one minute can help you take better care of yourself and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

Welcome to my garden.

Give yourself a break.

Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation.

Comment to let me know how you get on ❤️🐈‍⬛️

#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation

Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️

#brainfog
#menopause
#perimenopause
#adhd
#traumainformed

Baby donkey!!!!!
😍😍😍😍

And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!

What will I call the Baby Donkey?

#donkeys
#natureheals
#ireland

Listen or watch wherever you get your podcasts and let me know what you think about money as self-care in the comments or email eve@selfcarecoaching.net

#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle

Morning!

#felinebettereveryday
#mightymeadbh

Do you realise how phenomenal you are?

When did you last acknowledge how much harder you've had to work to do anything with trauma and ADHD?

Ep 64 of the Feel Better Every Day Podcast - watch or listen wherever you get your podcasts

#feelbettereveryday
#traumarecovery
#ptsd
#cptsd
#adhd

Lecarrow Fun Day, Co Roscommon, helping the rubber duckies on their journey down the river.

Roscommon Sub Aqua.

#adhdbrain
#traumarecovery
#selfcompassion

Are you navigating trauma and ADHD? This Summer Solstice, it's a powerful time to reflect on what you're giving your energy to and how you allow yourself to shine.

Ep 64. Wherever you get your podcasts.

Learn to honour your current capacity, especially when living with trauma and an ADHD brain.

Rver feel like you're too much? Often told to tone it down? Episode 63 of the Feel Better Every Day Podcast is your encouragement to be MORE your Self.

Listen or watch wherever you get your podcasts.

Which Way resonates most for you?

#adhd
#traumarecovery