Eve Menezes Cunningham
@eveimc.bsky.social
🐈⬛️ Feel ❤️ Love 🪷 Heal your trauma. Befriend your ADHD brain Help create a world where you (and everyone around you) feel safe, welcome and loved. Are you ready to thrive? 🌿
🎙The Feel Better Every Day Podcast
📚 365 Ways to Feel Better
🔗 selfcarecoaching.net
🎙The Feel Better Every Day Podcast
📚 365 Ways to Feel Better
🔗 selfcarecoaching.net
Pinned
Looking forward to connecting! Some things I love (not in order):
* nature
* vegan friendly food
* animals (especially my rescue cats)
* living on the west coast of Ireland
* going back to London
* befriending my ADHD brain
* social justice, peace, freedom and equality for ALL. Intersectionality...
* nature
* vegan friendly food
* animals (especially my rescue cats)
* living on the west coast of Ireland
* going back to London
* befriending my ADHD brain
* social justice, peace, freedom and equality for ALL. Intersectionality...
When I wear my hair like this, there's a teeny tiny part of me that's pretending (only to myself) that I'm a ballerina
November 16, 2025 at 5:50 PM
When I wear my hair like this, there's a teeny tiny part of me that's pretending (only to myself) that I'm a ballerina
Do you ever go beyond caring in a way that feels good and ending up feeling like you've given metaphorical bone marrow?
People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.
People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.
archive.ph
September 30, 2025 at 2:32 PM
Do you ever go beyond caring in a way that feels good and ending up feeling like you've given metaphorical bone marrow?
People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.
People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.
Ladybug on lavender in the garden.
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
September 27, 2025 at 7:32 AM
Ladybug on lavender in the garden.
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a minute.
Just one minute can help you take better care of yourself and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response... youtu.be/nJFpr5l5RFg?...
Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast
YouTube video by Eve Menezes Cunningham
youtu.be
September 23, 2025 at 6:19 PM
Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response... youtu.be/nJFpr5l5RFg?...
Welcome to my garden.
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
September 23, 2025 at 6:15 PM
Welcome to my garden.
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Give yourself a break.
Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.
#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing
Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation.
Comment to let me know how you get on ❤️🐈⬛️
#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation
Comment to let me know how you get on ❤️🐈⬛️
#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation
September 23, 2025 at 1:44 AM
Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation.
Comment to let me know how you get on ❤️🐈⬛️
#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation
Comment to let me know how you get on ❤️🐈⬛️
#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation
Reposted by Eve Menezes Cunningham
Harvard stood strong and won. The law firms that stood strong, won. We have to wonder about the firms and corporations that caved- are they cowards or collaborators??
September 4, 2025 at 12:20 AM
Harvard stood strong and won. The law firms that stood strong, won. We have to wonder about the firms and corporations that caved- are they cowards or collaborators??
You, like everyone else, deserve to feel loved, safe and welcome. To have the opportunities to enjoy life and thrive 🌿
I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈⬛️❤️🪷
I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈⬛️❤️🪷
September 4, 2025 at 3:23 PM
You, like everyone else, deserve to feel loved, safe and welcome. To have the opportunities to enjoy life and thrive 🌿
I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈⬛️❤️🪷
I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈⬛️❤️🪷
Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️
#brainfog
#menopause
#perimenopause
#adhd
#traumainformed
#brainfog
#menopause
#perimenopause
#adhd
#traumainformed
September 3, 2025 at 10:49 PM
Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️
#brainfog
#menopause
#perimenopause
#adhd
#traumainformed
#brainfog
#menopause
#perimenopause
#adhd
#traumainformed
Anyone else watching And Just Like That… and loving it? But AIDAN… when did he become so manipulative???
#andjustlikethat
#andjustlikethat
August 23, 2025 at 10:09 AM
Anyone else watching And Just Like That… and loving it? But AIDAN… when did he become so manipulative???
#andjustlikethat
#andjustlikethat
Freakier Friday lived up to my high hopes. Delightful and full of laughs.
AND a potential solution to all the issues facing Planet Earth:
Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...
Whatd'ya think?
#freakierfriday
AND a potential solution to all the issues facing Planet Earth:
Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...
Whatd'ya think?
#freakierfriday
August 17, 2025 at 5:54 AM
Freakier Friday lived up to my high hopes. Delightful and full of laughs.
AND a potential solution to all the issues facing Planet Earth:
Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...
Whatd'ya think?
#freakierfriday
AND a potential solution to all the issues facing Planet Earth:
Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...
Whatd'ya think?
#freakierfriday
Awe isn't just good for our mood. As I mention in the book, positive emotions like awe create DHEA. What can you do for yourself and your Self* today?
* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
#posttraumaticgrowth
#adhdsupport
#vitaminsea
* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
#posttraumaticgrowth
#adhdsupport
#vitaminsea
August 13, 2025 at 11:30 AM
Awe isn't just good for our mood. As I mention in the book, positive emotions like awe create DHEA. What can you do for yourself and your Self* today?
* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
#posttraumaticgrowth
#adhdsupport
#vitaminsea
* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
#posttraumaticgrowth
#adhdsupport
#vitaminsea
Beautiful and terrifying (just getting in and out) blowhole swim.
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
August 8, 2025 at 12:35 AM
Beautiful and terrifying (just getting in and out) blowhole swim.
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
#inishbofinisland
#feelbettereveryday
#embodiedwellbeing
Am so delighted to have a new column in this gorgeous magazine.
Helping readers create a life you don't need to retreat from ❤️ (September issue out now!)
This month's advice column is about energy levels and menopause.
Helping readers create a life you don't need to retreat from ❤️ (September issue out now!)
This month's advice column is about energy levels and menopause.
August 8, 2025 at 12:11 AM
Am so delighted to have a new column in this gorgeous magazine.
Helping readers create a life you don't need to retreat from ❤️ (September issue out now!)
This month's advice column is about energy levels and menopause.
Helping readers create a life you don't need to retreat from ❤️ (September issue out now!)
This month's advice column is about energy levels and menopause.
Am SO looking forward to this deeper dive for Sole to Soul Circle members.
Will you be joining us?
evemc.substack.com/p/the-shadow...
#blackcatappreciationday
#shadowwork
#loveyourwholeself
#thefeelbettereverydaypodast
Will you be joining us?
evemc.substack.com/p/the-shadow...
#blackcatappreciationday
#shadowwork
#loveyourwholeself
#thefeelbettereverydaypodast
The Shadow Work with Black Cats and Sharks Circle will be at 6.30pm (Irish time) on Monday, 18th August
As you attend to what scares you within yourself, your shadow(s), you’ll be better able to enjoy the good stuff, too: Your gifts. Talents. To accept praise, money, love and all good things...
evemc.substack.com
August 6, 2025 at 10:55 PM
Am SO looking forward to this deeper dive for Sole to Soul Circle members.
Will you be joining us?
evemc.substack.com/p/the-shadow...
#blackcatappreciationday
#shadowwork
#loveyourwholeself
#thefeelbettereverydaypodast
Will you be joining us?
evemc.substack.com/p/the-shadow...
#blackcatappreciationday
#shadowwork
#loveyourwholeself
#thefeelbettereverydaypodast
Am offering 10 free spots!
open.substack.com/pub/evemc/p/...
Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course.
Find out how to apply here.
Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳
open.substack.com/pub/evemc/p/...
Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course.
Find out how to apply here.
Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳
🐈⬛️ A Special Gift for Free and Paid Subscribers 🐈⬛️
Transform your whole life in 8 weeks - 10 free spots available (closing date for applications: 2/2/25)
open.substack.com
July 26, 2025 at 10:35 AM
Am offering 10 free spots!
open.substack.com/pub/evemc/p/...
Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course.
Find out how to apply here.
Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳
open.substack.com/pub/evemc/p/...
Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course.
Find out how to apply here.
Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳
A busy bee finding peace
July 25, 2025 at 9:00 PM
A busy bee finding peace
Baby donkey!!!!!
😍😍😍😍
And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!
What will I call the Baby Donkey?
#donkeys
#natureheals
#ireland
😍😍😍😍
And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!
What will I call the Baby Donkey?
#donkeys
#natureheals
#ireland
July 19, 2025 at 8:41 AM
Baby donkey!!!!!
😍😍😍😍
And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!
What will I call the Baby Donkey?
#donkeys
#natureheals
#ireland
😍😍😍😍
And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!
What will I call the Baby Donkey?
#donkeys
#natureheals
#ireland
Night snorkel in Donegal 🤿🤿🤿❤️❤️❤️
July 14, 2025 at 11:57 PM
Night snorkel in Donegal 🤿🤿🤿❤️❤️❤️
Listen or watch wherever you get your podcasts and let me know what you think about money as self-care in the comments or email eve@selfcarecoaching.net
#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle
#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle
July 14, 2025 at 11:56 PM
Listen or watch wherever you get your podcasts and let me know what you think about money as self-care in the comments or email eve@selfcarecoaching.net
#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle
#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle
Lovely snorkel at Portroe Quarry, Tipperary. TOTALLY worth the 5.30am (🥶🥶🥶🥶) start 🤿❤️
July 6, 2025 at 1:13 PM
Lovely snorkel at Portroe Quarry, Tipperary. TOTALLY worth the 5.30am (🥶🥶🥶🥶) start 🤿❤️
Didn't expect to be rescuing lizards in Ireland. Hope Lizzie the Lizard finds happiness and safety OUTSIDE.
July 5, 2025 at 1:23 PM
Didn't expect to be rescuing lizards in Ireland. Hope Lizzie the Lizard finds happiness and safety OUTSIDE.
July 4, 2025 at 8:11 AM