@erikaml.bsky.social
As a future sonographer we see different pathologies that can stem from bad eating or drinking habits. While we won’t be diagnosing patients, it’s knowledgeable to talk with coworkers about how diets can create the issues we scan almost everyday. #beh353 @beh353.bsky.social
April 23, 2025 at 1:03 PM
As a future sonographer we see different pathologies that can stem from bad eating or drinking habits. While we won’t be diagnosing patients, it’s knowledgeable to talk with coworkers about how diets can create the issues we scan almost everyday. #beh353 @beh353.bsky.social
This is probably something most people don’t pay too much attention to but keeping your cooler clean helps prevent bacteria from spreading to your food items in it! #beh353 @beh353.bsky.social
April 23, 2025 at 12:58 PM
This is probably something most people don’t pay too much attention to but keeping your cooler clean helps prevent bacteria from spreading to your food items in it! #beh353 @beh353.bsky.social
During finals week I like to eat a lot of fruit specifically blueberries because they’re so easy to snack on and healthy! I also tend to go towards something not as healthy after to reward my hard work 😄 #beh353 @beh353.bsky.social
April 18, 2025 at 12:38 AM
During finals week I like to eat a lot of fruit specifically blueberries because they’re so easy to snack on and healthy! I also tend to go towards something not as healthy after to reward my hard work 😄 #beh353 @beh353.bsky.social
I thought this was interesting considering bread is a pretty big staple in every household. #beh353 @beh353.bsky.social
Food History: On Jan 18, 1943, sliced bread was banned in the U.S. to save steel & wax paper for the war. The backlash was swift—Americans called it essential to “the morale and sanity of a household." Ban was reversed 2 months later. historyfacts.com/us-history/f...
The U.S. once banned sliced bread.
During World War II, the U.S. announced a ban on selling sliced bread in an effort to conserve wartime resources.
historyfacts.com
April 18, 2025 at 12:36 AM
I thought this was interesting considering bread is a pretty big staple in every household. #beh353 @beh353.bsky.social
I think this article could be helpful to parents because it is from the CDC but easy to read with bullet points and measurements as well as labeled sections which make it easier to skim through. #beh353 @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
Good Nutrition Starts Early
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
www.cdc.gov
April 13, 2025 at 3:16 AM
I think this article could be helpful to parents because it is from the CDC but easy to read with bullet points and measurements as well as labeled sections which make it easier to skim through. #beh353 @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
Yummm!!! Grilled cheese and tomato’s are pretty classic to enjoy! #beh353 @beh353.bsky.social
Grilled cheese is one of the classic comfort foods. Want to make it more balanced?
Try adding tomatoes or avocado. Or not.
It's okay if you have it with extra cheese or butter. Just don’t make it a “guilty” pleasure. Enjoy every single bite.
#RealWorldNutrition #GrilledCheeseDay
Try adding tomatoes or avocado. Or not.
It's okay if you have it with extra cheese or butter. Just don’t make it a “guilty” pleasure. Enjoy every single bite.
#RealWorldNutrition #GrilledCheeseDay
a close up of a grilled cheese sandwich on a wooden cutting board
ALT: a close up of a grilled cheese sandwich on a wooden cutting board
media.tenor.com
April 13, 2025 at 3:09 AM
Yummm!!! Grilled cheese and tomato’s are pretty classic to enjoy! #beh353 @beh353.bsky.social
Tom’s weight loss story sheds light on how words can affect a person. We learned that sharing rude comments as motivation, ultimately is not the right thing to do. Speaking kindly and with genuine care for patients without judgement is important for healthcare providers. #beh353 @beh353.bsky.social
April 1, 2025 at 11:25 PM
Tom’s weight loss story sheds light on how words can affect a person. We learned that sharing rude comments as motivation, ultimately is not the right thing to do. Speaking kindly and with genuine care for patients without judgement is important for healthcare providers. #beh353 @beh353.bsky.social
I agree strongly that food is one of the biggest factors that can bring groups of all different people together to share!
Food Connects Us - A Global Table of Traditions. From cultural traditions to family meals, food brings people together, nourishes our bodies, & strengthens communities. #FoodConnectsUs #NNM2025 dietitians-online.blogspot.com/2025/03/a-lo... Words and Music by Nutrition Musical and Dr. Sandra. Q
April 1, 2025 at 11:13 PM
I agree strongly that food is one of the biggest factors that can bring groups of all different people together to share!
Pecans are yummy and beneficial when it comes to cholesterol which I thought I would share! #beh353 @beh353.bsky.social
Consuming 2 ounces of pecans daily may significantly lower cholesterol levels. The study found that participants who included #pecans in their diet saw an 8.1 mg/dL reduction in total #cholesterol and a 6.6% decrease in #LDL cholesterol. www.womenshealthmag.com/food/a642342...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
Everything to know about the findings, per experts.
www.womenshealthmag.com
March 28, 2025 at 12:10 AM
Pecans are yummy and beneficial when it comes to cholesterol which I thought I would share! #beh353 @beh353.bsky.social
I found the percentage of adults who are obese being more than 1/3 of the population new. This alongside what James Corden spoke about makes the chance of knowing someone in that ratio high and makes you aware of how you should be kind with your words always to everyone. #beh353 @beh353.bsky.social
March 28, 2025 at 12:04 AM
I found the percentage of adults who are obese being more than 1/3 of the population new. This alongside what James Corden spoke about makes the chance of knowing someone in that ratio high and makes you aware of how you should be kind with your words always to everyone. #beh353 @beh353.bsky.social
I thought this was very interesting because I would say a lot of us drink at least one sugar sweetened beverage a day. #beh353 @beh353.bsky.social
Women consuming at least one #sugar-sweetened beverage (#SSB) a day have an almost five times higher risk for oral cavity cancer (#OCC) than those consuming less than one of these beverages a month. www.medscape.com/viewarticle/...
Do Sugary Drinks Increase Oral Cancer Risk?
Researchers analyze data from 162,602 women for sugar-sweetened beverage intake and oral cavity cancer.
www.medscape.com
March 19, 2025 at 3:26 PM
I thought this was very interesting because I would say a lot of us drink at least one sugar sweetened beverage a day. #beh353 @beh353.bsky.social
The barrier I relate to is the lack of self regulation and preferring taste. I also have times where I can eat healthy for a period but once I start to crave the taste of something that isn’t healthy then I prefer that option. #beh353 @beh353.bsky.social
March 19, 2025 at 3:12 PM
The barrier I relate to is the lack of self regulation and preferring taste. I also have times where I can eat healthy for a period but once I start to crave the taste of something that isn’t healthy then I prefer that option. #beh353 @beh353.bsky.social
One thing I learned is that vitamin d supplements help reduce bone fractures and increase bone density which seems pretty useful as someone with a vitamin d deficiency. #beh353 @beh353.bsky.social
March 12, 2025 at 12:09 AM
One thing I learned is that vitamin d supplements help reduce bone fractures and increase bone density which seems pretty useful as someone with a vitamin d deficiency. #beh353 @beh353.bsky.social
It’s always interesting to find foods that actually benefit you especially with something like cholesterol and BP which I thought was super cool! #beh353 @beh353.bsky.social
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 12, 2025 at 12:01 AM
It’s always interesting to find foods that actually benefit you especially with something like cholesterol and BP which I thought was super cool! #beh353 @beh353.bsky.social
An easy recipe for your furry friends🐶 they also need healthy snacks free of dangerous ingredients.
Banana Bliss Biscuits for Barkers, a 3-ingredient dog treat recipe. Brought to you by Holly and Lola. #Dogbiscuitday #dachshund #beagle dietitians-online.blogspot.com/2015/02/febr...
February 24, 2025 at 2:49 PM
An easy recipe for your furry friends🐶 they also need healthy snacks free of dangerous ingredients.
50 High Protein breakfasts for weight loss by Women’s health- benefits of protein for breakfast if you get hungry easily and the process it takes in the body.It then also lists some recipes. It is reviewed by a registered dietitian as well and doesn’t have negative talk. #beh353 @beh353.bsky.social
February 24, 2025 at 2:45 PM
50 High Protein breakfasts for weight loss by Women’s health- benefits of protein for breakfast if you get hungry easily and the process it takes in the body.It then also lists some recipes. It is reviewed by a registered dietitian as well and doesn’t have negative talk. #beh353 @beh353.bsky.social
On the topic of fad diets, people look for a simple answer to help solve a problem that they see celebrities and such recommend, this is a natural and very affordable “remedy” that could help people. #beh353 @beh353.bsky.social
#Radishes, among many other health benefits, help manage #diabetes by improving #insulin sensitivity, reduce #heart disease risk through #anti-inflammatory properties, and support immune function with vitamin C and selenium. They are one of my favorite snack foods. www.realsimple.com/health/nutri...
11 Science-Backed Health Benefits of Radishes, Your New Favorite Veggie
Learn what registered dietitians have to say about radish nutrition and health benefits, including key antioxidants, fiber, vitamins, and minerals.
www.realsimple.com
February 20, 2025 at 11:40 PM
On the topic of fad diets, people look for a simple answer to help solve a problem that they see celebrities and such recommend, this is a natural and very affordable “remedy” that could help people. #beh353 @beh353.bsky.social
The master cleanse fad diet consists of detoxing and drinking tea’s that are supposed to target weight loss, also no solids are eaten and taking laxatives everyday.It feels like the only reason you will lose weight is simply because of the excessive use of laxatives. #beh353 @beh353.bsky.social
February 20, 2025 at 11:35 PM
The master cleanse fad diet consists of detoxing and drinking tea’s that are supposed to target weight loss, also no solids are eaten and taking laxatives everyday.It feels like the only reason you will lose weight is simply because of the excessive use of laxatives. #beh353 @beh353.bsky.social
I personally found this very interesting because mangos are my favorite fruit so to find out they’re not just tasty and actually beneficial makes me want to eat them more! 🥭
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
February 14, 2025 at 1:57 AM
I personally found this very interesting because mangos are my favorite fruit so to find out they’re not just tasty and actually beneficial makes me want to eat them more! 🥭
Something I eat pretty often throughout the week is pasta with some sort of sausage, to make it more nutrient dense I could use chicken instead as a meat substitute and sub the sauce for a homemade tomato based sauce to incorporate veggies. #beh353 @beh353.bsky.social
February 14, 2025 at 1:51 AM
Something I eat pretty often throughout the week is pasta with some sort of sausage, to make it more nutrient dense I could use chicken instead as a meat substitute and sub the sauce for a homemade tomato based sauce to incorporate veggies. #beh353 @beh353.bsky.social
I think this is a fitting post relating to this weeks lecture with recalling what we eat, not everyday is going to be ideal on what we should be eating but one bad day of eating doesn’t define the other days as well! #beh353 @beh353.bsky.social
February 6, 2025 at 6:59 PM
I think this is a fitting post relating to this weeks lecture with recalling what we eat, not everyday is going to be ideal on what we should be eating but one bad day of eating doesn’t define the other days as well! #beh353 @beh353.bsky.social
I thought my logging was very accurate, when you have a routine things are pretty straightforward to write down, I was surprised at how little I was snacking, it felt like I snack way more which was better that I wasn’t because I like to snack when I’m bored :) #beh353 @beh353.bsky.social
February 6, 2025 at 6:52 PM
I thought my logging was very accurate, when you have a routine things are pretty straightforward to write down, I was surprised at how little I was snacking, it felt like I snack way more which was better that I wasn’t because I like to snack when I’m bored :) #beh353 @beh353.bsky.social
As someone that likes to cook, this list of healthier substitutions for soups was really interesting to see how there are alternatives for simple ingredients that can taste the same but be healthier for the body. #beh353 @beh353.bsky.social
Soups On: #NationalSoupMonth Foods you can substitute to make #heart healthy choices. #Soup dietitians-online.blogspot.com/2024/01/a-cu...
January 30, 2025 at 4:48 PM
As someone that likes to cook, this list of healthier substitutions for soups was really interesting to see how there are alternatives for simple ingredients that can taste the same but be healthier for the body. #beh353 @beh353.bsky.social
One topic that was interesting to me this week was the relationship between cholesterol and fiber. Specifically how having enough fiber can reduce cholesterol by secreting excess cholesterol that is not needed in the body. #beh353 @beh353.bsky.social
January 27, 2025 at 11:38 PM
One topic that was interesting to me this week was the relationship between cholesterol and fiber. Specifically how having enough fiber can reduce cholesterol by secreting excess cholesterol that is not needed in the body. #beh353 @beh353.bsky.social
I think it’s important because we see so many online personas creating a vision of what is healthy with no credentials and spreading misinformation amongst younger audiences. And a good reminder of prioritizing health over a number is relevant for everyone to hear. #beh353 @beh353.bsky.social
I wanna talk about what weight-neutral nutrition is because there is still so much confusion and concerning takes on it from non-practitioners. Weight-neutral nutrition is about prioritizing health and well-being over the number on the scale.
January 22, 2025 at 12:32 PM
I think it’s important because we see so many online personas creating a vision of what is healthy with no credentials and spreading misinformation amongst younger audiences. And a good reminder of prioritizing health over a number is relevant for everyone to hear. #beh353 @beh353.bsky.social