Dr. Shayan Sen
@drshayansen.bsky.social
Doctor of Pharmacy | Dispensing your daily dose of health, fitness, and longevity Wisdom
Wow that’s pretty impressive.
Definitely not like that here. Not really a concept of free. You have to a monthly fee to an insurance company, and hope that they will approve and pay for an expensive treatment if you need it
Definitely not like that here. Not really a concept of free. You have to a monthly fee to an insurance company, and hope that they will approve and pay for an expensive treatment if you need it
December 19, 2024 at 12:20 PM
Wow that’s pretty impressive.
Definitely not like that here. Not really a concept of free. You have to a monthly fee to an insurance company, and hope that they will approve and pay for an expensive treatment if you need it
Definitely not like that here. Not really a concept of free. You have to a monthly fee to an insurance company, and hope that they will approve and pay for an expensive treatment if you need it
Gotta show up for yourself
December 19, 2024 at 12:17 PM
Gotta show up for yourself
One last piece of advice from the 70 year old:
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
December 12, 2024 at 3:02 PM
One last piece of advice from the 70 year old:
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
10. Cultivate a Positive Mindset
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
December 12, 2024 at 3:02 PM
10. Cultivate a Positive Mindset
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
9. Focus on Functional Movements
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
December 12, 2024 at 3:02 PM
9. Focus on Functional Movements
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
8. Follow a Fasting Routine
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
December 12, 2024 at 3:02 PM
8. Follow a Fasting Routine
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
7. Spend Time Outdoors
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
December 12, 2024 at 3:02 PM
7. Spend Time Outdoors
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
6. Manage Stress
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
December 12, 2024 at 3:02 PM
6. Manage Stress
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
5. Get Adequate Sleep
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
December 12, 2024 at 3:02 PM
5. Get Adequate Sleep
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
4. Lift Heavy Things
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
December 12, 2024 at 3:02 PM
4. Lift Heavy Things
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
3. High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
December 12, 2024 at 3:02 PM
3. High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
2. Regular Low-Level Aerobic Activity
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
December 12, 2024 at 3:02 PM
2. Regular Low-Level Aerobic Activity
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
1. A Primal Diet
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
December 12, 2024 at 3:02 PM
1. A Primal Diet
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
That’s amazing. How’s business?lol
December 9, 2024 at 12:33 AM
That’s amazing. How’s business?lol
Haha I’m sorry! I’ll try Harder next time
December 9, 2024 at 12:32 AM
Haha I’m sorry! I’ll try Harder next time
Choose yourself because you’re the only one that can
December 2, 2024 at 1:33 PM
Choose yourself because you’re the only one that can
Not yet! But love the work!
November 27, 2024 at 6:19 PM
Not yet! But love the work!
got the image all trademarked and everything?? fancy!
November 27, 2024 at 4:23 AM
got the image all trademarked and everything?? fancy!