Dr. Shayan Sen
@drshayansen.bsky.social
Doctor of Pharmacy | Dispensing your daily dose of health, fitness, and longevity Wisdom
One last piece of advice from the 70 year old:
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
December 12, 2024 at 3:02 PM
One last piece of advice from the 70 year old:
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
"When stop moving, you start dying"
My hope is that when I'm 70, I'm fit enough to chase my grand kids around and watch them grow up.
For more insight into health and longevity, subscribe here: artofhealth.kit.com
10. Cultivate a Positive Mindset
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
December 12, 2024 at 3:02 PM
10. Cultivate a Positive Mindset
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
Foster mental resilience and a positive outlook on life.
I do daily gratitude journaling.
9. Focus on Functional Movements
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
December 12, 2024 at 3:02 PM
9. Focus on Functional Movements
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
Perform exercises that mimic real-life movements to improve overall fitness and mobility.
I need to do more of this.
My goal is to incorporate a mobility routine on days non lift days.
8. Follow a Fasting Routine
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
December 12, 2024 at 3:02 PM
8. Follow a Fasting Routine
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
Implement intermittent fasting to support metabolic health and longevity.
I fast from 8pm to 11am and that works for me.
But I allow flexibility without guilt.
7. Spend Time Outdoors
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
December 12, 2024 at 3:02 PM
7. Spend Time Outdoors
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
Connect with nature for physical and mental well-being by going on walks outdoors or sitting outdoors during downtime.
6. Manage Stress
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
December 12, 2024 at 3:02 PM
6. Manage Stress
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
Reduce chronic stress to lower inflammation and support mental and physical health.
I incorporate 10 mins of mediation and 10 mins of journaling.
5. Get Adequate Sleep
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
December 12, 2024 at 3:02 PM
5. Get Adequate Sleep
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
Prioritize sleep for recovery, hormonal balance, and overall health.
My sleep strategy:
• Consistent bedtime
• Amber lights only in the bedroom
• Ensure the room stays several degrees cooler
• No screens in the bedroom to maintain hygiene
4. Lift Heavy Things
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
December 12, 2024 at 3:02 PM
4. Lift Heavy Things
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
I focus on strength training 3 times a week to build muscle and maintain functional fitness.
This is what allows you to keep moving in old age.
3. High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
December 12, 2024 at 3:02 PM
3. High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
Short bursts of intense exercise followed by rest periods to improve cardiovascular health and metabolic function.
I incorporating 5-10 mins of HIIT 3 times a week.
Sprints or jump training work best for me.
2. Regular Low-Level Aerobic Activity
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
December 12, 2024 at 3:02 PM
2. Regular Low-Level Aerobic Activity
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
I walk for a minimum of 30 mins a day, mimicking the daily activity of our ancestors.
1. A Primal Diet
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
December 12, 2024 at 3:02 PM
1. A Primal Diet
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
I follow a diet similar to what our ancestors ate, focusing on whole, unprocessed foods.
I use the 80/20 rule. It allows me flexibility lets me still indulge and have fun on occasion.
My goal is to be this fit in my 70s
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
December 12, 2024 at 3:02 PM
My goal is to be this fit in my 70s
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
8. (Bonus- May develop psychic abilities) The "aha!" Moment Technique:
• May build intuition. Development of psychic abilities are anecdotal.
• May build intuition. Development of psychic abilities are anecdotal.
November 20, 2024 at 12:53 AM
8. (Bonus- May develop psychic abilities) The "aha!" Moment Technique:
• May build intuition. Development of psychic abilities are anecdotal.
• May build intuition. Development of psychic abilities are anecdotal.
7. The Dynamic Balancing Technique:
• A method to reinvigorate you.
• A method to reinvigorate you.
November 20, 2024 at 12:53 AM
7. The Dynamic Balancing Technique:
• A method to reinvigorate you.
• A method to reinvigorate you.
6. The Mirror technique:
• Allows you to reprogram your self-image.
• Allows you to reprogram your self-image.
November 20, 2024 at 12:53 AM
6. The Mirror technique:
• Allows you to reprogram your self-image.
• Allows you to reprogram your self-image.
5. The Level System Technique:
• Access the extreme depths of your subconscious.
• Access the extreme depths of your subconscious.
November 20, 2024 at 12:53 AM
5. The Level System Technique:
• Access the extreme depths of your subconscious.
• Access the extreme depths of your subconscious.
4. The Three-Finger Technique:
• A "switch" to turn on relaxation immediately.
• A "switch" to turn on relaxation immediately.
November 20, 2024 at 12:53 AM
4. The Three-Finger Technique:
• A "switch" to turn on relaxation immediately.
• A "switch" to turn on relaxation immediately.
3. The Counting Technique:
• To go deeper into your subconscious
• To go deeper into your subconscious
November 20, 2024 at 12:53 AM
3. The Counting Technique:
• To go deeper into your subconscious
• To go deeper into your subconscious
2. The Mental Screen Technique.
• Starts to shift your reality and reprograms behaviors.
• Starts to shift your reality and reprograms behaviors.
November 20, 2024 at 12:53 AM
2. The Mental Screen Technique.
• Starts to shift your reality and reprograms behaviors.
• Starts to shift your reality and reprograms behaviors.
1. The Relaxation Technique:
• Allows you to start accessing your subconscious.
• Allows you to start accessing your subconscious.
November 20, 2024 at 12:53 AM
1. The Relaxation Technique:
• Allows you to start accessing your subconscious.
• Allows you to start accessing your subconscious.
The Man Who Hacked the Mind.
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
November 20, 2024 at 12:53 AM
The Man Who Hacked the Mind.
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results: