Dr. Shayan Sen
@drshayansen.bsky.social
Doctor of Pharmacy | Dispensing your daily dose of health, fitness, and longevity Wisdom
Top 3 benefits of starting on January 1st:
1.
2.
3.
Start NOW
1.
2.
3.
Start NOW
December 23, 2024 at 6:00 PM
Top 3 benefits of starting on January 1st:
1.
2.
3.
Start NOW
1.
2.
3.
Start NOW
It takes everyone a different amount of time to realize that being mocked for choosing the gym over happy hour is a good thing
December 18, 2024 at 10:55 PM
It takes everyone a different amount of time to realize that being mocked for choosing the gym over happy hour is a good thing
Money can't buy you a jacked body
Consistency is the currency of fitness
Consistency is the currency of fitness
December 15, 2024 at 3:32 PM
Money can't buy you a jacked body
Consistency is the currency of fitness
Consistency is the currency of fitness
My goal is to be this fit in my 70s
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
December 12, 2024 at 3:02 PM
My goal is to be this fit in my 70s
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
Mark Sisson is the world's fittest 71 year old
His approach is based on evolutionary biology and contemporary scientific research.
I am using these 10 strategies now to look like him in my 70s:
The U.S. ranks 49th in life expectancy—dead last among developed nations.
Our healthspan? 80th.
By 2050, it'll get worse:
66th in life expectancy, 108th in healthspan.
We spend more on healthcare than any other country.
It’s broken.
It’s failing us.
And it’s costing lives.
Our healthspan? 80th.
By 2050, it'll get worse:
66th in life expectancy, 108th in healthspan.
We spend more on healthcare than any other country.
It’s broken.
It’s failing us.
And it’s costing lives.
December 11, 2024 at 10:54 PM
The U.S. ranks 49th in life expectancy—dead last among developed nations.
Our healthspan? 80th.
By 2050, it'll get worse:
66th in life expectancy, 108th in healthspan.
We spend more on healthcare than any other country.
It’s broken.
It’s failing us.
And it’s costing lives.
Our healthspan? 80th.
By 2050, it'll get worse:
66th in life expectancy, 108th in healthspan.
We spend more on healthcare than any other country.
It’s broken.
It’s failing us.
And it’s costing lives.
Your body craves movement
Don’t let the couch become your coffin
A study of 800,000 people shows th dangers of spending too much time sitting:
• 90% higher chance of dying from heart disease
• 147% higher risk of heart disease
• 50% greater risk of death overall
Don’t let the couch become your coffin
A study of 800,000 people shows th dangers of spending too much time sitting:
• 90% higher chance of dying from heart disease
• 147% higher risk of heart disease
• 50% greater risk of death overall
December 7, 2024 at 4:41 PM
Your body craves movement
Don’t let the couch become your coffin
A study of 800,000 people shows th dangers of spending too much time sitting:
• 90% higher chance of dying from heart disease
• 147% higher risk of heart disease
• 50% greater risk of death overall
Don’t let the couch become your coffin
A study of 800,000 people shows th dangers of spending too much time sitting:
• 90% higher chance of dying from heart disease
• 147% higher risk of heart disease
• 50% greater risk of death overall
Protein isn't just for muscle
It also fuels your mind
It supports your nervous system
It improves emotional health, regulates mood, and boosts brain performance.
This is your daily reminder to add 40 grams of protein with each meal.
It also fuels your mind
It supports your nervous system
It improves emotional health, regulates mood, and boosts brain performance.
This is your daily reminder to add 40 grams of protein with each meal.
November 27, 2024 at 2:12 PM
Protein isn't just for muscle
It also fuels your mind
It supports your nervous system
It improves emotional health, regulates mood, and boosts brain performance.
This is your daily reminder to add 40 grams of protein with each meal.
It also fuels your mind
It supports your nervous system
It improves emotional health, regulates mood, and boosts brain performance.
This is your daily reminder to add 40 grams of protein with each meal.
The one thing that moves the needle in every area of your life:
Consistency
Consistency
November 24, 2024 at 2:55 PM
The one thing that moves the needle in every area of your life:
Consistency
Consistency
The best detox:
Eliminate toxic food from your plate and toxic people from your life
Eliminate toxic food from your plate and toxic people from your life
November 23, 2024 at 3:54 PM
The best detox:
Eliminate toxic food from your plate and toxic people from your life
Eliminate toxic food from your plate and toxic people from your life
You don't need to sacrifice your career for your health
You also don't need to sacrifice your health for your career
A good life requires good health and good work
Find the balance
You also don't need to sacrifice your health for your career
A good life requires good health and good work
Find the balance
November 22, 2024 at 2:18 PM
You don't need to sacrifice your career for your health
You also don't need to sacrifice your health for your career
A good life requires good health and good work
Find the balance
You also don't need to sacrifice your health for your career
A good life requires good health and good work
Find the balance
The Man Who Hacked the Mind.
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
November 20, 2024 at 12:53 AM
The Man Who Hacked the Mind.
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results:
Meet Jose Silva.
These secrets were used by thousands to unlock their mind's hidden potential (some even developed psychic abilities).
People claimed massive wealth and better health.
Learn these 7 methods to achieve these extraordinary results: