Lisa R. Young, PhD, RDN
@drlisayoung.bsky.social
🍏Award-winning nutritionist/RDN
🥕Author “Finally Full, Finally Slim” & “The Portion Teller”
🍎Adjunct professor, NYU
🍽️Advocate for portion control+mindful eating
😄Practice positivity & gratitude 🙏
🏊Swimmer, yogi, dog mom🐶
drlisayoung.com
🥕Author “Finally Full, Finally Slim” & “The Portion Teller”
🍎Adjunct professor, NYU
🍽️Advocate for portion control+mindful eating
😄Practice positivity & gratitude 🙏
🏊Swimmer, yogi, dog mom🐶
drlisayoung.com
I’m all for SNAP, but it should not be used to fund soda and junk food! Kudos Dr. Mel Young via @ValleyNewsLive.
August 22, 2025 at 2:51 PM
I’m all for SNAP, but it should not be used to fund soda and junk food! Kudos Dr. Mel Young via @ValleyNewsLive.
Weekend wellness: Start small, but make sure to start. Don’t get overwhelmed by the final goal. Courage!💚✅😀
August 15, 2025 at 5:14 PM
Weekend wellness: Start small, but make sure to start. Don’t get overwhelmed by the final goal. Courage!💚✅😀
It is officially a heat wave here in the northeast. Staying hydrated in the heat is so important. But plain water can be boring….so, I’ve got a solution.
✨ Upgrade your ice cubes and make hydration more fun, flavorful, and functional!
✨ Upgrade your ice cubes and make hydration more fun, flavorful, and functional!
July 30, 2025 at 4:22 PM
It is officially a heat wave here in the northeast. Staying hydrated in the heat is so important. But plain water can be boring….so, I’ve got a solution.
✨ Upgrade your ice cubes and make hydration more fun, flavorful, and functional!
✨ Upgrade your ice cubes and make hydration more fun, flavorful, and functional!
🌟 The best workout? It’s the one you’ll actually do. Consistency beats perfection every time. Walk, dance, stretch, swim—just move your body in a way you enjoy!
#WellnessJourney #MovementMatters #WorkoutWisdom
#WellnessJourney #MovementMatters #WorkoutWisdom
July 28, 2025 at 1:51 PM
🌟 The best workout? It’s the one you’ll actually do. Consistency beats perfection every time. Walk, dance, stretch, swim—just move your body in a way you enjoy!
#WellnessJourney #MovementMatters #WorkoutWisdom
#WellnessJourney #MovementMatters #WorkoutWisdom
🎆 Happy 4th of July! 🎆
Remember, YOU are a star—unique, brilliant, and full of light. Today, let your unique star shine boldly and illuminate the world around you. ✨🇺🇸
And the greatest contribution you can make is to be a shining star🌟 onto others.
#IndependenceDay #ShineBright
Remember, YOU are a star—unique, brilliant, and full of light. Today, let your unique star shine boldly and illuminate the world around you. ✨🇺🇸
And the greatest contribution you can make is to be a shining star🌟 onto others.
#IndependenceDay #ShineBright
July 4, 2025 at 4:13 PM
🎆 Happy 4th of July! 🎆
Remember, YOU are a star—unique, brilliant, and full of light. Today, let your unique star shine boldly and illuminate the world around you. ✨🇺🇸
And the greatest contribution you can make is to be a shining star🌟 onto others.
#IndependenceDay #ShineBright
Remember, YOU are a star—unique, brilliant, and full of light. Today, let your unique star shine boldly and illuminate the world around you. ✨🇺🇸
And the greatest contribution you can make is to be a shining star🌟 onto others.
#IndependenceDay #ShineBright
Slow down, you move too fast…
Mindful eating isn’t about rules—it’s about awareness. When we slow down, we give our bodies time to catch up with our minds, helping us feel more satisfied and less likely to overeat.
Start small and stay consistent.
Mindful eating isn’t about rules—it’s about awareness. When we slow down, we give our bodies time to catch up with our minds, helping us feel more satisfied and less likely to overeat.
Start small and stay consistent.
June 9, 2025 at 8:40 PM
Slow down, you move too fast…
Mindful eating isn’t about rules—it’s about awareness. When we slow down, we give our bodies time to catch up with our minds, helping us feel more satisfied and less likely to overeat.
Start small and stay consistent.
Mindful eating isn’t about rules—it’s about awareness. When we slow down, we give our bodies time to catch up with our minds, helping us feel more satisfied and less likely to overeat.
Start small and stay consistent.
Do you want your eating plan to feel empowering instead of restrictive? In my FREE training, I share the healthiest path to wellness and weight loss. Sign up today!
⬇️⬇️
drlisayoung.com/discover-the...
⬇️⬇️
drlisayoung.com/discover-the...
May 14, 2025 at 11:41 PM
Do you want your eating plan to feel empowering instead of restrictive? In my FREE training, I share the healthiest path to wellness and weight loss. Sign up today!
⬇️⬇️
drlisayoung.com/discover-the...
⬇️⬇️
drlisayoung.com/discover-the...
Portion sizes have ballooned over the decades—and so have waistlines. After 30 yrs studying this, I’ve created simple hacks to help you right-size your plate. And check out my new course packed with practical strategies for lasting change!
drlisayoung.com/course/
#portioncontrol
drlisayoung.com/course/
#portioncontrol
May 2, 2025 at 2:53 PM
Portion sizes have ballooned over the decades—and so have waistlines. After 30 yrs studying this, I’ve created simple hacks to help you right-size your plate. And check out my new course packed with practical strategies for lasting change!
drlisayoung.com/course/
#portioncontrol
drlisayoung.com/course/
#portioncontrol
Jump in and do your part!
Whatever’s holding you back, take the first step—because big change starts with small action.
Whatever’s holding you back, take the first step—because big change starts with small action.
April 18, 2025 at 2:48 PM
Jump in and do your part!
Whatever’s holding you back, take the first step—because big change starts with small action.
Whatever’s holding you back, take the first step—because big change starts with small action.
Had to jump on the chatGPT #Barbie trend. LOL. #portionpro
April 15, 2025 at 2:38 PM
Had to jump on the chatGPT #Barbie trend. LOL. #portionpro
Monday motivation. Start before you think you are ready. Let’s try it! 😀⬇️
March 10, 2025 at 2:37 PM
Monday motivation. Start before you think you are ready. Let’s try it! 😀⬇️
Want to get the latest info on nutrition and health? Want simple action-oriented tips to help you live a healthier life? Sign up today for my FREE “Slice of Advice” newsletter. ⬇️
drlisayoung.us19.list-manage.com/subscribe?u=...
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March 9, 2025 at 3:51 PM
Want to get the latest info on nutrition and health? Want simple action-oriented tips to help you live a healthier life? Sign up today for my FREE “Slice of Advice” newsletter. ⬇️
drlisayoung.us19.list-manage.com/subscribe?u=...
drlisayoung.us19.list-manage.com/subscribe?u=...
Eat mindfully this weekend.😀😀
March 7, 2025 at 5:27 PM
Eat mindfully this weekend.😀😀
Monday mindset: The words we use around food matter! 💫
Swap guilt for empowerment and restriction for abundance. Try these shifts⬇️
Swap guilt for empowerment and restriction for abundance. Try these shifts⬇️
February 24, 2025 at 5:05 PM
Monday mindset: The words we use around food matter! 💫
Swap guilt for empowerment and restriction for abundance. Try these shifts⬇️
Swap guilt for empowerment and restriction for abundance. Try these shifts⬇️
I LOVE inspiring people to make simple lifestyle shifts that empower them to lead healthier lives. I had a great time speaking at Mizner Country Club in Delray on trends in nutrition and wellness and how to live a healthier life.
February 21, 2025 at 6:00 PM
I LOVE inspiring people to make simple lifestyle shifts that empower them to lead healthier lives. I had a great time speaking at Mizner Country Club in Delray on trends in nutrition and wellness and how to live a healthier life.
PUBLIC SERVICE ANNOUNCEMENT⬇️✅
February 18, 2025 at 3:33 PM
PUBLIC SERVICE ANNOUNCEMENT⬇️✅
Weekend wisdom.
February 9, 2025 at 3:58 AM
Weekend wisdom.
Thank you The Polo Club of Boca Raton for inviting me to speak about cultivating healthy habits. We had a full house.p
February 4, 2025 at 6:31 PM
Thank you The Polo Club of Boca Raton for inviting me to speak about cultivating healthy habits. We had a full house.p
Crush those cravings! These easy shifts are a great way to eat fewer empty calories while still satisfying your urge for something you are in the mood for. #wednesdaywellness
I’d love to hear your ideas…
I’d love to hear your ideas…
January 29, 2025 at 5:46 PM
Crush those cravings! These easy shifts are a great way to eat fewer empty calories while still satisfying your urge for something you are in the mood for. #wednesdaywellness
I’d love to hear your ideas…
I’d love to hear your ideas…
Today, we remember the 6 million Jews killed just because they were born Jewish.
January 27, 2025 at 7:36 PM
Today, we remember the 6 million Jews killed just because they were born Jewish.
Give yourself the gift of health.
🍓🍎🍉🍒🥑🍏🥝🥦🥒🥕🌽
🍓🍎🍉🍒🥑🍏🥝🥦🥒🥕🌽
January 24, 2025 at 5:28 PM
Give yourself the gift of health.
🍓🍎🍉🍒🥑🍏🥝🥦🥒🥕🌽
🍓🍎🍉🍒🥑🍏🥝🥦🥒🥕🌽
The @usnews 2025 #bestdiets are out! Glad to be selected as a panelist alongside my talented colleagues. There's no one diet that’s best for everyone; it’s important to understand the nuances of each diet and select the one that’s best for you. #foodismedicine
January 7, 2025 at 12:34 AM
The @usnews 2025 #bestdiets are out! Glad to be selected as a panelist alongside my talented colleagues. There's no one diet that’s best for everyone; it’s important to understand the nuances of each diet and select the one that’s best for you. #foodismedicine
Wishing you and your loved ones a happy new year filled with love, health, peace, and happiness. 🎉🎉💕💕I love picking a word of the year (#WOTO) as a positive theme for the new year. For 2025, my WOTO is #CREATE! Let’s create a wonderful year filled with endless possibilities!
January 1, 2025 at 4:01 PM
Wishing you and your loved ones a happy new year filled with love, health, peace, and happiness. 🎉🎉💕💕I love picking a word of the year (#WOTO) as a positive theme for the new year. For 2025, my WOTO is #CREATE! Let’s create a wonderful year filled with endless possibilities!
A friendly reminder of what truly matters—especially as we reflect on the past year.
December 30, 2024 at 4:32 AM
A friendly reminder of what truly matters—especially as we reflect on the past year.
I love that Chanukah and Christmas fall out together. It feels more festive when the world celebrates together. 🕎🎄💡🎅
December 25, 2024 at 3:39 PM
I love that Chanukah and Christmas fall out together. It feels more festive when the world celebrates together. 🕎🎄💡🎅