Lisa R. Young, PhD, RDN
@drlisayoung.bsky.social
🍏Award-winning nutritionist/RDN
🥕Author “Finally Full, Finally Slim” & “The Portion Teller”
🍎Adjunct professor, NYU
🍽️Advocate for portion control+mindful eating
😄Practice positivity & gratitude 🙏
🏊Swimmer, yogi, dog mom🐶
drlisayoung.com
🥕Author “Finally Full, Finally Slim” & “The Portion Teller”
🍎Adjunct professor, NYU
🍽️Advocate for portion control+mindful eating
😄Practice positivity & gratitude 🙏
🏊Swimmer, yogi, dog mom🐶
drlisayoung.com
Fruity Pebbles maker faces lawsuit over false serving size and nutrition info.
topclassactions.com/lawsuit-sett...
topclassactions.com/lawsuit-sett...
Fruity Pebbles maker faces lawsuit over false serving size and nutrition info
A new class action lawsuit alleges Post Consumer Brands falsely advertises its Fruity Pebbles cereal as “Family Size” when it contains fewer servings than advertised.
topclassactions.com
November 29, 2025 at 11:06 PM
Fruity Pebbles maker faces lawsuit over false serving size and nutrition info.
topclassactions.com/lawsuit-sett...
topclassactions.com/lawsuit-sett...
Hope You Had a Wonderful Thanksgiving 💛 + A Little Post-Holiday Reset Inspiration! Oh, and a BOGO—50 percent off discount just for you!! 🙏✨💕
drlisayoung.com/hope-you-had...
drlisayoung.com/hope-you-had...
Hope You Had a Wonderful Thanksgiving 💛 + A Little Post-Holiday Reset Inspiration - Dr. Lisa Young, PhD, RDN
Hello, I hope you had a wonderful Thanksgiving filled with joy, loved ones, and of course—delicious food! As we head into the weekend, this is the perfect moment to gently reset, feel good in your bod...
https://drlisayoung.com/hope-you-had-a-wonderful-thanksgiving-💛-a-little-post-holiday-reset-inspiration/
November 28, 2025 at 6:11 PM
Hope You Had a Wonderful Thanksgiving 💛 + A Little Post-Holiday Reset Inspiration! Oh, and a BOGO—50 percent off discount just for you!! 🙏✨💕
drlisayoung.com/hope-you-had...
drlisayoung.com/hope-you-had...
Try this yummy Roasted Butternut Squash Soup 🧡🍲and warm up on a chilly day. It’s soooo good!!!
drlisayoung.com/recipe-of-th...
drlisayoung.com/recipe-of-th...
Recipe of the week: Roasted Butternut Squash Soup 🧡🍲 - Dr. Lisa Young, PhD, RDN
Hello, I love soup and enjoy it as part of a meal or snack most days of the week. I whipped up this healthy Roasted Butternut Squash Soup that’s cozy, creamy, and full of flavor. It is a delicious way...
https://drlisayoung.com/recipe-of-the-week-roasted-butternut-squash-soup-🧡🍲/
November 20, 2025 at 5:31 PM
Try this yummy Roasted Butternut Squash Soup 🧡🍲and warm up on a chilly day. It’s soooo good!!!
drlisayoung.com/recipe-of-th...
drlisayoung.com/recipe-of-th...
Reposted by Lisa R. Young, PhD, RDN
Stuffing depends on what goes into it. Whole grains add fiber, veggies add volume and nutrients, and herbs bring flavor without extra calories. A good reminder that a dish is more than its reputation. #RealWorldNutrition
November 20, 2025 at 5:00 PM
Stuffing depends on what goes into it. Whole grains add fiber, veggies add volume and nutrients, and herbs bring flavor without extra calories. A good reminder that a dish is more than its reputation. #RealWorldNutrition
What Is MSG? And Is It Really Bad for You? The answer may surprise you as I discuss in @BottomLine_Inc.
www.bottomlineinc.com/health/diet-...
www.bottomlineinc.com/health/diet-...
What Is MSG? And Is It Really Bad for You? - Bottom Line, Inc.
When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa
www.bottomlineinc.com
November 17, 2025 at 11:18 PM
What Is MSG? And Is It Really Bad for You? The answer may surprise you as I discuss in @BottomLine_Inc.
www.bottomlineinc.com/health/diet-...
www.bottomlineinc.com/health/diet-...
Certain foods can cause the most "addictive-like eating behaviors," studies have found. Glad to unpack this with Agnes Pawlowski via @today and discuss why some foods keep us wanting to eat more.
www.today.com/health/diet-...
www.today.com/health/diet-...
4 Foods That Can Trigger Powerful Cravings and How To Stop Eating Them
Certain foods can cause the most "addictive-like eating behaviors," studies have found. Dietitians explain why some foods keep us wanting to eat more.
www.today.com
November 12, 2025 at 12:01 AM
Certain foods can cause the most "addictive-like eating behaviors," studies have found. Glad to unpack this with Agnes Pawlowski via @today and discuss why some foods keep us wanting to eat more.
www.today.com/health/diet-...
www.today.com/health/diet-...
Protein coffee: Hype or a healthy morning habit? Glad to chat with Lauren Manaker for @Yahoo about this trend.
health.yahoo.com/wellness/nut...
health.yahoo.com/wellness/nut...
Protein coffee: Hype or a healthy morning habit?
Our dietitian puts protein coffee to the test — breaking down the science and tasting three popular blends to see if this buzzy trend delivers.
health.yahoo.com
November 10, 2025 at 12:11 AM
Protein coffee: Hype or a healthy morning habit? Glad to chat with Lauren Manaker for @Yahoo about this trend.
health.yahoo.com/wellness/nut...
health.yahoo.com/wellness/nut...
I’m a nutritionist. I also love pizza. 🍕 Many people don’t think the two go together, but I beg to differ. Here, I share some steps to make pizza healthier.😀 🍕
drlisayoung.com/how-to-make-...
drlisayoung.com/how-to-make-...
How to make pizza healthier - Dr. Lisa Young, PhD, RDN
Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While pizza has a reputation of being an indulgent treat, with a few mindful tweaks, you...
drlisayoung.com
November 7, 2025 at 5:39 PM
I’m a nutritionist. I also love pizza. 🍕 Many people don’t think the two go together, but I beg to differ. Here, I share some steps to make pizza healthier.😀 🍕
drlisayoung.com/how-to-make-...
drlisayoung.com/how-to-make-...
Did you know!? The Timing of Your Meals Could Be Just as Important as What You Eat. Thanks @Verywell for including my thoughts.
www.verywellhealth.com/chrononutrit...
www.verywellhealth.com/chrononutrit...
The Timing of Your Meals Could Be Just as Important as What You Eat
Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.
www.verywellhealth.com
November 4, 2025 at 9:13 PM
Did you know!? The Timing of Your Meals Could Be Just as Important as What You Eat. Thanks @Verywell for including my thoughts.
www.verywellhealth.com/chrononutrit...
www.verywellhealth.com/chrononutrit...
Ready to reset your health — for good? 🌿
Join The Wellness Reset, my science-backed course to create healthy habits, enjoy nourishing foods, and find your perfect portions — for lasting weight loss without deprivation. 💚
Start now 👉 drlisayoung.com/course
#WellnessReset
Join The Wellness Reset, my science-backed course to create healthy habits, enjoy nourishing foods, and find your perfect portions — for lasting weight loss without deprivation. 💚
Start now 👉 drlisayoung.com/course
#WellnessReset
Online Course - Dr. Lisa Young, PhD, RDN
THE WELLNESS RESET! Achieve Lasting Weight Loss by Embracing Balanced Portions, Healthy Habits, & Positive Nutrition Discover the life-changing 6-module course designed to help you achieve lasting wei...
drlisayoung.com
October 30, 2025 at 2:15 PM
Ready to reset your health — for good? 🌿
Join The Wellness Reset, my science-backed course to create healthy habits, enjoy nourishing foods, and find your perfect portions — for lasting weight loss without deprivation. 💚
Start now 👉 drlisayoung.com/course
#WellnessReset
Join The Wellness Reset, my science-backed course to create healthy habits, enjoy nourishing foods, and find your perfect portions — for lasting weight loss without deprivation. 💚
Start now 👉 drlisayoung.com/course
#WellnessReset
Food myth— blending fresh fruit does not destroy its fiber!! Worry about what matters! If you enjoy making a homemade smoothie, go for it and enjoy it!!
October 28, 2025 at 10:36 PM
Food myth— blending fresh fruit does not destroy its fiber!! Worry about what matters! If you enjoy making a homemade smoothie, go for it and enjoy it!!
Wonder if your pumpkin spiced latte is too high in added sugar? Kudos to @nycHealthy on your newest initiative to help NYers spot #addedsugar at chains. Thanks @Newsweek for including my insights.
www.newsweek.com/new-york-cit...
www.newsweek.com/new-york-cit...
New pyramid symbol appears on chain restaurant menus—Here’s what it means
New York City is the first city in America to implement this change on food menus.
www.newsweek.com
October 27, 2025 at 3:05 PM
Wonder if your pumpkin spiced latte is too high in added sugar? Kudos to @nycHealthy on your newest initiative to help NYers spot #addedsugar at chains. Thanks @Newsweek for including my insights.
www.newsweek.com/new-york-cit...
www.newsweek.com/new-york-cit...
Embrace balanced portions, healthy habits, & nutrition: Join my Fall reset!
And grab a few bonuses too!✅🍏
drlisayoung.com/wellness-wei...
And grab a few bonuses too!✅🍏
drlisayoung.com/wellness-wei...
Embrace balanced portions, healthy habits, & nutrition: Fall reset! - Dr. Lisa Young, PhD, RDN
Hello, As the days get cooler and the leaves begin to turn, fall is the perfect season for a reset—a chance to nourish yourself, refresh your habits, and step into wellness with renewed energy. Why no...
drlisayoung.com
October 24, 2025 at 6:00 PM
Embrace balanced portions, healthy habits, & nutrition: Join my Fall reset!
And grab a few bonuses too!✅🍏
drlisayoung.com/wellness-wei...
And grab a few bonuses too!✅🍏
drlisayoung.com/wellness-wei...
A new warning symbol is starting to appear on some restaurant menus in NYC, the first city in the US to require chains to place a warning label on food/drinks w over 50 grams added sugar. Glad to unpack this via @Newsweek .
www.newsweek.com/new-york-cit...
www.newsweek.com/new-york-cit...
New pyramid symbol appears on chain restaurant menus—Here’s what it means
New York City is the first city in America to implement this change on food menus.
www.newsweek.com
October 23, 2025 at 5:34 PM
A new warning symbol is starting to appear on some restaurant menus in NYC, the first city in the US to require chains to place a warning label on food/drinks w over 50 grams added sugar. Glad to unpack this via @Newsweek .
www.newsweek.com/new-york-cit...
www.newsweek.com/new-york-cit...
Get More Fiber (Without the Fuss) !! Heres how.🍎🥝🍓
drlisayoung.com/how-to-get-m...
drlisayoung.com/how-to-get-m...
How to Get More Fiber (Without the Fuss) - Dr. Lisa Young, PhD, RDN
Hello, Move Over, Protein—Fiber Is the Nutrient Americans Really Need to Eat More Of! In the age of protein powders, keto snacks, and collagen everything, it might surprise you to learn that the nutri...
drlisayoung.com
October 17, 2025 at 4:54 PM
Get More Fiber (Without the Fuss) !! Heres how.🍎🥝🍓
drlisayoung.com/how-to-get-m...
drlisayoung.com/how-to-get-m...
Is zucchini a fruit or a vegetable? Check out my interview with @darylaustinUT @USATODAY .
www.usatoday.com/story/life/h...
www.usatoday.com/story/life/h...
Is zucchini a fruit or a vegetable?
Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.
www.usatoday.com
October 16, 2025 at 10:19 PM
Is zucchini a fruit or a vegetable? Check out my interview with @darylaustinUT @USATODAY .
www.usatoday.com/story/life/h...
www.usatoday.com/story/life/h...
Wonder how restaurants are adapting to changing appetites with the rise in Ozempic? Thank you @Newsweek for featuring me on this issue — including the emergence of “mini menus” and downsized portions. www.newsweek.com/restaurant-o...
Restaurants respond to Ozempic with smaller portions
“Guests come in and ask for my Ozempic Menu,” Max Tucci, an owner of New York restaurant TUCCI, told Newsweek.
www.newsweek.com
October 13, 2025 at 7:31 PM
Wonder how restaurants are adapting to changing appetites with the rise in Ozempic? Thank you @Newsweek for featuring me on this issue — including the emergence of “mini menus” and downsized portions. www.newsweek.com/restaurant-o...
Glad to talk about seltzer with USA Today! www.instagram.com/p/DPwTrSSDk3...
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www.instagram.com
October 13, 2025 at 3:50 PM
Glad to talk about seltzer with USA Today! www.instagram.com/p/DPwTrSSDk3...
My top snack tip! Create the perfect pair! youtube.com/shorts/JNyKf...
Creative perfect pair!
YouTube video by Wellness with Dr. Lisa Young Nutrition
youtube.com
October 12, 2025 at 4:13 PM
My top snack tip! Create the perfect pair! youtube.com/shorts/JNyKf...
How much should you eat? I was thrilled to join colleague Marle Alvarenga from University of Sao Paolo in Brazil and Lenny Vartanian from the University of S Wales in Australia to discuss all things portion sizes with BBC News.
www.bbc.com/audio/play/w...
www.bbc.com/audio/play/w...
BBC Audio | The Food Chain | Portion size: How much should you eat?
How to make sure you’re eating the right amount of food
www.bbc.com
October 10, 2025 at 6:40 PM
How much should you eat? I was thrilled to join colleague Marle Alvarenga from University of Sao Paolo in Brazil and Lenny Vartanian from the University of S Wales in Australia to discuss all things portion sizes with BBC News.
www.bbc.com/audio/play/w...
www.bbc.com/audio/play/w...
I love eating seasonal produce. Here, I share some of my fall favorites.
drlisayoung.com/add-these-6-...
drlisayoung.com/add-these-6-...
Fall Favorites: Nourishing Foods to Enjoy This Season - Dr. Lisa Young, PhD, RDN
Hello, Fall is finally here—and with it comes cozy sweaters, cooler weather, and some of the most delicious produce of the year. The autumn harvest brings an abundance of fruits and veggies that are n...
drlisayoung.com
October 9, 2025 at 1:06 AM
I love eating seasonal produce. Here, I share some of my fall favorites.
drlisayoung.com/add-these-6-...
drlisayoung.com/add-these-6-...
As a registered dietitian nutritionist, I work with many clients over 50 to help them upgrade their eating habits and lost weight. Here’s what works well and what doesn’t.
drlisayoung.com/rethinking-w...
drlisayoung.com/rethinking-w...
Rethinking weight loss after 50: what really works - Dr. Lisa Young, PhD, RDN
Hello, Whenever I counsel clients in their 50s (and beyond), one of the first things they tell me is, “It’s so much harder now than it used to be!” And they’re right—our bodies do change with age. We ...
drlisayoung.com
October 3, 2025 at 3:53 PM
As a registered dietitian nutritionist, I work with many clients over 50 to help them upgrade their eating habits and lost weight. Here’s what works well and what doesn’t.
drlisayoung.com/rethinking-w...
drlisayoung.com/rethinking-w...
Join my 6-week WELLNESS RESET today and grab this special. Wellness & Weight Loss—Perfect Together! FALL BONUS: BOGO SPECIAL!
drlisayoung.com/wellness-wei...
drlisayoung.com/wellness-wei...
Wellness & Weight Loss—Perfect Together! FALL BONUS: BOGO SPECIAL! - Dr. Lisa Young, PhD, RDN
✨Discover the Powerful Connection Between Feeling Good and Losing Weight If you’ve ever felt like weight loss and wellness were two separate goals, it’s time to change the narrative. The truth is: whe...
https://drlisayoung.com/wellness-weight-loss-perfect-together-🎆-july-4th-bonus-bogo-special-🎆/
September 29, 2025 at 7:44 PM
Join my 6-week WELLNESS RESET today and grab this special. Wellness & Weight Loss—Perfect Together! FALL BONUS: BOGO SPECIAL!
drlisayoung.com/wellness-wei...
drlisayoung.com/wellness-wei...
Do you love zucchini? If so, you’re in luck. Glad to contribute to this @EatingWell roundup.
www.eatingwell.com/what-happens...
www.eatingwell.com/what-happens...
What Happens to Your Body When You Eat Zucchini Regularly
Discover the amazing health benefits of zucchini. Packed with nutrients, this versatile squash supports digestion, heart health and hydration.
www.eatingwell.com
September 28, 2025 at 4:57 AM
Do you love zucchini? If so, you’re in luck. Glad to contribute to this @EatingWell roundup.
www.eatingwell.com/what-happens...
www.eatingwell.com/what-happens...