Dr. Rajesh KUMAR
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drkumarrv.bsky.social
Dr. Rajesh KUMAR
@drkumarrv.bsky.social
250 followers 200 following 580 posts
Lifestyle specialist 🏃🏻
Mindfulness advocate 🌺
Board certified physician 🩺
Internal Medicine ❤️🧠🥗
Posts Replies Media Videos
drkumarrv.bsky.social
Bilirubin metabolism - Part 1

#Bilirubin #Metabolism #Hemoglobin #Liver #Jaundice #BlueSky #Hepatology #Physiology #Enzymes #Spleen #Reticuloendothelial #Bile #Gallbladder #Digestion #Anatomy #Biochemistry #Clinical #Diagnostics #medicine #medical #nursing #pharmacy #physiotherapy #dental
May 25, 2025 at 8:15 AM
drkumarrv.bsky.social
This year's theme, “Our Nurses. Our Future. Caring for nurses strengthens economies.”, reminds us that investing in nursing is investing in global health.

#Nurse #NursesDay #InternationalNursesDay #Healthcare #Gratitude #Compassion #Care #Hero #Wellness #Nursing #Kindness #Medical #Respect #Love
May 12, 2025 at 8:49 AM
drkumarrv.bsky.social
The path to a clear and peaceful mind is rarely a straight line. At some point, you need to take control over this journey and anticipate the obstacles.

#mindfulness #awareness #selfgrowth #reflection #meditation #presence #photography #innerpeace #consciousness #healing #calm #balance #breathe
May 11, 2025 at 10:07 AM
drkumarrv.bsky.social
Be fully present—mindfulness means immersing in the now, free from the weight of past or future. Breathe deeply, be fully here, and find peace in the now.

#mindfulness #presence #breathe #awareness #clarity #calm #focus #meditation #peace #stillness #balance #photography #growth #healing #BlueSky
May 10, 2025 at 4:58 PM
drkumarrv.bsky.social
The evening sun looks trapped in clouds, glowing softly through gray veils. A dreamy orange fills the sky.

#sun #clouds #Sky #Photo #Sun #Blue #Nature #Photography #Sunset #Landscape #Travel #Beautiful #Scenery #Skylovers #Cloudscape #Skyphotography #Picoftheday #BlueSky #evening #night #hope
May 10, 2025 at 8:37 AM
drkumarrv.bsky.social
The serenity of Kerala beaches. A view of Kovalam beach (Kerala) from a lighthouse.

#sea #ocean #Sky #Photo #Sun #Blue #Afternoon #Nature #Photography #Sunset #Landscape #Travel #Beautiful #Sunrise #Scenery #Skylovers #Cloudscape #Skyphotography #Picoftheday #BlueSky #Kerala #beach #lighthouse
May 10, 2025 at 7:15 AM
drkumarrv.bsky.social
Vitamin D boosts bone health, immunity & mood. Get it from sunlight, fatty fish, eggs & fortified foods. A daily dose keeps your body strong and energized!

#VitaminD #Sunlight #Immunity #Bones #Health #Wellness #Nutrition #Energy #Mood #Fitness #Supplements #Fish #Eggs #Fortified #Strong #Health
May 10, 2025 at 7:02 AM
drkumarrv.bsky.social
Apple (GI ~36) is low, mango (GI ~51–56) is moderate, and pineapple (GI ~59–66) is higher. Eat in moderation and pair with protein or fiber for balance.

#Glycemic #Fruits #Apple #Mango #Pineapple #Nutrition #BloodSugar #HealthyEating #LowGI #Wellness #health #life #medicine #home #fitness #BlueSky
May 10, 2025 at 6:57 AM
drkumarrv.bsky.social
Read about ‘sand bubbler crabs’ on Greenauve magazine.

greenauve.org/the-sand-bub...

#sandbubblercrab #marinelife #oceans #photography #wildlife #bluesky #nature #climate

(Image credit: Sand bubbler crab foraging during low tide at the Caranzalem Beach, Panaji, Goa. Photo by Nitya Navelkar.)
April 16, 2025 at 3:57 PM
drkumarrv.bsky.social
Cloudy evenings

#Cloudy #Evening #Pictures #Sky #Nature #Photography #Scenery #Sunset #Cloudscape #Twilight #Atmosphere #Horizon #Landscape #Outdoors #Misty #Vibes #Dusk #Reflection #View #Serene #BlueSky #SkyPhoto
February 14, 2025 at 3:59 PM
drkumarrv.bsky.social
The crowding of droplets.

#Crowding #Droplets #Rain #Season #Clouds #Mountain #BlueSky #Nature #Weather #Storm #Mist #Fog #Hiking #Adventure #Scenery #Landscape #Travel #Wanderlust #Outdoor #Refreshing #Photography #SkyPhoto
February 2, 2025 at 6:14 AM
drkumarrv.bsky.social
A rainy drive.

#Rain #Drive #Nature #Photography #Mountains #BlueSky #Drizzle #Scenery #Adventure #Landscape #Hiking #Clouds #RoadTrip #Wanderlust #Serene #Misty #Sunlight #Outdoors #Travel #Refreshing #video
February 1, 2025 at 7:01 PM
drkumarrv.bsky.social
Gathering rain clouds.

#Clouds #Rain #Sun #Hill #Mountain #Photography #Nature #Landscape #Sky #Scenery #Adventure #Travel #Hiking #Weather #Sunlight #Mist #Outdoor #Wanderlust #Serene #Peak #BlueSky #SkyPhoto
January 31, 2025 at 5:05 PM
drkumarrv.bsky.social
Twilight over a city.

#Twilight #City #Roads #Moon #Light #Nightscape #Skyline #Urban #Evening #Glow #Shadows #Streetlights #Reflection #Dusk #Silhouette #NightPhotography #Atmosphere #Serenity #Horizon #Wander
#Photography
#SkyPhoto
January 31, 2025 at 4:59 PM
drkumarrv.bsky.social
Drifting through Spain 🇪🇸

#Spain #Train #Barcelona #Windmills #Nature #Landscape #Photo #Journey #Travel #Adventure #Scenery #Explore #Hiking #Culture #Heritage #Architecture #Sunset #Wanderlust #Mediterranean #Tourism #SkyPhoto #BlueSky
January 29, 2025 at 4:15 PM
drkumarrv.bsky.social
The serenity of Basilica de Montserrat.

#Montserrat #Basilica #Church #Serene #Spain #Monastery #Pilgrimage #Faith #Architecture #Heritage #Spirituality #Sanctuary #Catalonia #Abbey #Religion #Devotion #Tranquility #Sacred #Landmark #Tourism
#SkyPhoto #BlueSky
January 29, 2025 at 7:24 AM
drkumarrv.bsky.social
About 200 years ago, the average life expectancy was 30 to 35 years. It’s baffling to imagine that people would just die in their 30s thinking that’s it.
#LifeExpectancy #Humans #Men #Women #Global #Longevity #Health #Mortality #Statistics #Population #Age #Survival #Analysis #History #Research
January 27, 2025 at 7:56 PM
drkumarrv.bsky.social
The arriving of the rays.

#Morning #Sunrise #Sunrays #Mountains #Nature #Photography #Hiking #Sky #Landscape #Adventure #Travel #Dawn #Scenery #Outdoors #Explore #Wanderlust #Sunlight #Peak #Summit #Vista
January 26, 2025 at 4:39 PM
drkumarrv.bsky.social
Thrilled to see ‘BlueSky embed’ button in Wordpress editor.

#WordPress #BlueSky #Photography #WebDesign #Website #Editing #DigitalArt #Creative #Design #Inspiration #Art #Visuals #Media #ContentCreation #GraphicDesign #Tech #Innovation #Development #UI #UX #Interface
January 26, 2025 at 4:33 PM
drkumarrv.bsky.social
Contributions to WHO (2022-23).

www.voronoiapp.com

#WHO #Immunization #Vaccination #USA #China #Germany #BillGates #MelindaGates #GatesFoundation #GlobalHealth #PublicHealth #Philanthropy #DiseasePrevention
#VaccineDevelopment #HealthPolicy #InternationalHealth #HealthPrograms #MedicalResearch
January 26, 2025 at 4:20 PM
drkumarrv.bsky.social
Some online app diagnosed me as ‘high level’ ADHD. And no suggestions.

Now what?

#ADHD #AuDHD #Attention #Hyperactivity #Procrastination #Multitasking #Neurodivergent #Impulsivity #BrainHealth #MentalHealth #Cognition #Stimulation #Concentration #Restlessness #Inattention #Neurodiversity
January 25, 2025 at 2:43 PM
drkumarrv.bsky.social
Road.

#Road #Future #Mountain #Journey #Adventure #Path #Exploration #Horizon #Trail #Summit #Climb #Discovery #Vision #Aspiration #Elevation #Quest #Prospect #Ascent #Ambition #Pinnacle #Photography #SkyPhoto #Nature
January 25, 2025 at 11:37 AM
drkumarrv.bsky.social
Is this conversation from Young Sheldon true?

#YoungSheldon #JimParsons #BigBangTheory #Gravitation #Universe #Astronomy #Astrophysics #Einstein #Relativity #Physics #Science #Cosmos #SheldonCooper #Space #Theory #Research #Quantum #Innovation #Knowledge #Stars
#Planets #earth #sun #BlueSky
January 25, 2025 at 10:06 AM
drkumarrv.bsky.social
This old-fashioned diary beats any app or software on phone on desktop.

#Diary #OldFashioned #Journal #App #Software #Mobile #Desktop #Writing #Notes #Planner #Digital #Traditional #Organizer #Productivity #Notebook #Retro #Memory #Lifestyle #Daily #Tech #Organizer #BlueSky
January 25, 2025 at 7:55 AM
drkumarrv.bsky.social
Gradual acidification of sea water over the years.

Hannah Ritchie, Pablo Rosado and Veronika Samborska (2024) - “Climate Change” Published online at OurWorldinData.org. Retrieved from: 'https://ourworldindata.org/climate-change' [Online Resource]
January 23, 2025 at 7:29 PM