From sleep journaling to sex, learn more about wind-down routines from my partnership with goop and Westin Hotels & Resorts at the link below.

goop.com/sleeptraining/

I'm thrilled to partner with goop, Westin, and Gwyneth Paltrow on Sleep Training For Grown-Ups, a new series to help you level up your rest. From the game-changing nappuccino to my expert-approved sleep essentials, we discuss how to unlock the secrets to better sleep. Link in bio to learn more.